Crispy Baked Whole30 Cauliflower Patties Recipes
CRISPY CAULIFLOWER FRITTERS {WHOLE30, PALEO, GF, DF}
Healthy, crispy, and delicious, these Cauliflower Cakes are a Whole30 compliant, paleo, gluten-free, dairy-free, and low carb delight.
Provided by Sarah Cook - Sustainable Cooks
Categories Side Dish
Time 24m
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F. Place a rack in the top third of the oven.
- Pulse cauliflower in a food processor until it resembles a rice texture (see notes below if you don't have a food processor).
- Combine cauliflower, egg, parsley, nutritional yeast, spices, and 1/2 cup of flour in a bowl and mix to combine.
- Add additional flour 1 tablespoon at a time until the mixture comes together and you can form a ball with the mixture.
- Line a baking sheet with parchment.
- Make balls with the mixture and place them on the baking sheet. Gently press down with your hand or the bottom of a drinking glass to flatten into patties.
- Spray patties heavily with olive oil cooking spray.
- Bake for 12 minutes. Flip and bake for an additional 7.
Nutrition Facts : ServingSize 2 patties, Calories 136 kcal, Carbohydrate 7 g, Protein 6 g, Fat 10 g, Cholesterol 27 mg, Sodium 150 mg, Fiber 3 g, Sugar 1 g
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