Crispy Baked Orange Roughy Recipes

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BAKED ORANGE ROUGHY



Baked Orange Roughy image

Orange roughy is one of my favorite fish for its sweet flavor. I eat fish quite regularly and have been trying to get my roommate to eat it too. She actually liked this recipe (which basically means that it's not as 'fishy')!

Provided by Stephanie Z.

Categories     Orange Roughy

Time 30m

Yield 2 serving(s)

Number Of Ingredients 9

8 ounces orange roughy (about 2 fillets)
1/3 cup skim milk
2 tablespoons butter
1/2 teaspoon paprika
1/3 cup breadcrumbs
1 large garlic clove, pressed
1/3 cup onion, chopped
1/3 cup diced tomato
1 teaspoon parsley

Steps:

  • Preheat oven to 425.
  • Grease a 9 * 9 pan.
  • Place fish in a single layer in pan and cover with milk.
  • Combine remaining ingredients in a mixing bowl and spread over fish.
  • Bake 20-25 minutes or until fish flakes.

Nutrition Facts : Calories 310.5, Fat 13.7, SaturatedFat 7.6, Cholesterol 110.5, Sodium 355.8, Carbohydrate 19.8, Fiber 1.9, Sugar 3.1, Protein 26.6

BAKED ORANGE ROUGHY ITALIAN-STYLE



Baked Orange Roughy Italian-Style image

The flavor of this delicate fish is enhanced with Italian-style seasonings that are sure to please even the pickiest eater. Quick, easy, and simply delicious.

Provided by TKFraz

Categories     World Cuisine Recipes     European     Italian

Time 30m

Yield 4

Number Of Ingredients 8

¼ cup Italian seasoned bread crumbs
2 tablespoons grated Parmesan cheese
2 tablespoons grated Romano cheese
¼ teaspoon garlic powder
½ teaspoon salt, or to taste
1 pound orange roughy fillets
¼ cup butter, melted
1 tablespoon chopped fresh parsley

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Coat a medium baking dish with non-stick cooking spray.
  • In a shallow bowl, mix bread crumbs, Parmesan cheese, Romano cheese, garlic powder, and salt.
  • Brush both sides of orange roughy fillets with butter, and dredge in the bread crumb mixture. Arrange fillets in a single layer in the prepared baking dish, and sprinkle with parsley.
  • Bake in preheated oven 10 to 15 minutes, or until the fish flakes easily with a fork.

Nutrition Facts : Calories 241.6 calories, Carbohydrate 5.4 g, Cholesterol 104.7 mg, Fat 14.4 g, Fiber 0.3 g, Protein 21.9 g, SaturatedFat 8.4 g, Sodium 645 mg, Sugar 0.4 g

OVEN-FRIED ORANGE ROUGHY



Oven-Fried Orange Roughy image

This recipe is a light alternative to pan-fried fish. A combination of cornmeal, bread crumbs, and dill weed gives this recipe a savory flavor in less than 25 minutes.

Provided by Pecos Bill

Categories     Seafood     Fish

Time 25m

Yield 4

Number Of Ingredients 9

2 tablespoons cornmeal
2 tablespoons Italian-seasoned bread crumbs
¼ teaspoon salt
¼ teaspoon paprika
⅛ teaspoon dried dill weed
1 dash ground black pepper
¼ cup milk
1 pound orange roughy, cut into 1 1/2x2-inch pieces
3 tablespoons butter, melted

Steps:

  • Preheat an oven to 500 degrees F (260 degrees C). Move oven rack to position slightly above middle of oven. Generously grease a 13x9-inch baking dish.
  • Mix cornmeal, bread crumbs, salt, paprika, dill, and black pepper together in a shallow bowl. Pour milk into a separate bowl.
  • Dip orange roughy pieces into milk and then press into bread crumbs to coat on all sides. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place breaded orange roughy into prepared baking dish in a single layer while breading the rest. Drizzle butter over the breaded fish pieces.
  • Bake in preheated oven until fish flakes easily with fork, about 10 minutes.

Nutrition Facts : Calories 207.2 calories, Carbohydrate 6.8 g, Cholesterol 94.9 mg, Fat 10 g, Fiber 0.4 g, Protein 21.4 g, SaturatedFat 5.7 g, Sodium 298.9 mg, Sugar 1 g

DELECTABLE BAKED ORANGE ROUGHY



Delectable Baked Orange Roughy image

I love buttery, lemony white fish so I devised this simple recipe. For this dish, you can use roughy, tilapia, whitefish, halibut.... any nice white fish fillet. And this is a great way for NEWBIES to seafood to break in. The technique is pretty forgiving of mistakes and the fish WILL be done, but not overcooked. Enjoy!

Provided by Bone Man

Categories     Orange Roughy

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

4 orange roughy fillets
8 tablespoons butter, melted (no margarine!)
2 lemons, halved
1/2 teaspoon paprika
8 fresh parsley sprigs (curly Italian parsley is best)
cooking spray

Steps:

  • Pull off four sheets of good quality aluminum foil, each about 24 inches long. Double each one over so it's a foot long and spray with the cooking spray.
  • Pre-heat the oven to 375-degrees F.
  • Lay out a fillet on each sheet of foil and pull the sides up a bit so that it will hold liquid.
  • Squeeze a half lemon over each fillet. Cut up the spent lemons into wedges and put the pieces around the fish.
  • Pour the melted butter equally over each fillet. Lightly dust the top of each fillet with the paprika. Instead of paprika, you could substitute Old Bay Seasoning, which yields an excellent flavor. In any case, you may not need all the spice, depending on the size of your fillets.
  • Close the foil and make a seal. Place the closed foil bowls into the oven, middle rack, and bake for 15 minutes.
  • Revove the foil bowls from the oven, carefully open them to expose the filets and place them all on a sheet pan. Re-set the oven to "broil" (on "high" if there is a setting), and return the fish to the oven just above the middle rack. Broil for just a few minutes until you see very slight browning, no more than 5 minutes.
  • Garnish with the parsley sprigs and serve hot with basmati rice on the side. (See: Recipe #217802 ). You can just leave the fish on the foil and place it on serving plates if you wish.

ZESTY BAKED ORANGE ROUGHY RECIPE



Zesty Baked Orange Roughy Recipe image

I've been baking fish like this for years. Even with a little butter, it's relatively low fat, especially if you use non fat mayo. The mayo mixture is also quite nice as a dipping sauce for artichokes. Also, any white fish can be substituted. And if you have some herbs on hand, add them either to the dipping sauce or the mayo mixture.

Provided by Normaone

Categories     Orange Roughy

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 1/2 lbs orange roughy
1/2 cup mayonnaise, fat free or low fat is fine
1 lemon, juiced
1 teaspoon Dijon mustard
1 cup fresh breadcrumb
2 tablespoons shallots, minced
1 clove garlic, minced or pressed
1 -2 tablespoon butter, melted

Steps:

  • Preheat oven to 375^F Spray 9x13 inch baking pan with cooking spray.
  • Place orange roughy in pan.
  • Combine mayonnaise, lemon juice to taste, and dijon mustard.
  • Spread evenly over orange roughy.
  • Combine bread crumbs, shallot, garlic and 1-2 tablespoons melted butter in a ziplock bag.
  • Add enough butter to coat ingredients a little.
  • Shake to mix.
  • Sprinkle bread crumbs over orange roughy.
  • Bake uncovered until fish is done and crumbs are light brown and a little crispy, 20 to 25 minutes, depending on the thickness of the fish.
  • Usually it takes about 10 minutes per inch of thickness, including the topping.

Nutrition Facts : Calories 387.2, Fat 15.4, SaturatedFat 3.6, Cholesterol 117.6, Sodium 565.3, Carbohydrate 30.5, Fiber 2.5, Sugar 3.6, Protein 32.4

EASY BAKED ORANGE ROUGHY



Easy Baked Orange Roughy image

This is the first thing my husband cooked for me back when we were dating. Very simple but really delicious. I was hooked.

Provided by ratherbeswimmin

Categories     Orange Roughy

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5

1 1/4 lbs orange roughy fillets
1 teaspoon seasoning salt (or to taste)
pepper
paprika
3 tablespoons butter or 3 tablespoons margarine, melted

Steps:

  • Put fish fillets in a greased 11x7 inch baking dish.
  • Sprinkle with seasoned salt, pepper, and paprika.
  • Drizzle with melted butter.
  • Cover and bake at 400 degrees for 15 to 20 minutes or until fish flakes easily.

BAKED ORANGE ROUGHY WITH ALMONDS



Baked Orange Roughy with Almonds image

Make and share this Baked Orange Roughy with Almonds recipe from Food.com.

Provided by Charlotte J

Categories     Orange Roughy

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

1/4 cup butter, melted
1/2 cup sliced almonds
2 lbs orange roughy fillets
2 teaspoons lemons or 2 teaspoons lime juice
1 teaspoon salt
1/4 teaspoon pepper
1/4 cup minced parsley

Steps:

  • Combine butter and almonds in a saucepan and saute almonds until golden-brown.
  • Arrange orange roughy fillets in a single layer in a shallow baking pan.
  • Sprinkle fish with lemon or lime juice.
  • Spoon sauteed almond mixture over fish.
  • Sprinkle with salt, pepper and parsley.
  • Bake covered at 350 degrees for 10 minutes.
  • Uncover and bake 8 to 10 more minutes, or until fish flakes easily with a fork.
  • Serve with lemon or lime wedges.

Nutrition Facts : Calories 342.7, Fat 19, SaturatedFat 7.8, Cholesterol 166.9, Sodium 829.1, Carbohydrate 2.6, Fiber 1.5, Sugar 0.6, Protein 40

BAKED ORANGE ROUGHY ITALIAN-STYLE



Baked Orange Roughy Italian-Style image

Orange roughy is so good and because it's a very mild fish, you can add bold flavors to it. This is so easy, and really quick to make. If you make your own bread crumbs, just add some Italian seasonings, such as dried basil and oregano.

Provided by FLUFFSTER

Categories     Orange Roughy

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8

1/4 cup seasoned bread crumbs, Italian style
2 tablespoons grated parmesan cheese
1 tablespoon grated romano cheese
1/4 teaspoon garlic powder (to taste)
1/2 teaspoon salt, to taste
1 lb orange roughy fillet
1/4 cup butter, melted
1 tablespoon fresh parsley, chopped

Steps:

  • Preheat oven to 400°F (200°C.).
  • Coat a medium size baking dish with non-stick cooking spray.
  • In a shallow bowl, mix bread crumbs, Parmesan, Romano, garlic powder and salt.
  • Brush both sides of the fillets with butter, and dredge in the bread crumb mixture.
  • Arrange fillets in a single layer in the prepared baking dish, and sprinkle with parsley.
  • Bake in pre-heated oven 10-15 minutes, or until the fish flakes easily with a fork.

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