Crispy Baked Fish Fillets Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BAKED FISH FILLETS



Baked Fish Fillets image

Baking fish fillets is the easiest way to ensure a tender, flaky entrée that maintains its flavor and doesn't dry out. Mix up a lemon-butter mixture, drizzle it on, and pop into the oven. You'll be enjoying baked fish in just half an hour.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 5

1 pound mild-flavored fish fillet, about 3/4 inch thick
3 tablespoons butter, melted
1 tablespoon lemon juice
1/4 teaspoon salt
1/4 teaspoon paprika

Steps:

  • Heat oven to 375°F. Grease bottom of rectangular pan, 11x7x1 1/2 inches.
  • Cut fish fillets into 4 serving pieces if needed. Place pieces, skin sides down, in the pan, folding thin ends under if necessary for even thickness.
  • Mix remaining ingredients; drizzle over fish.
  • Bake uncovered 15 to 20 minutes or until fish flakes easily with fork.

Nutrition Facts : Calories 235, Carbohydrate 0 g, Cholesterol 110 mg, Fat 1 1/2, Fiber 0 g, Protein 23 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 270 mg

CRISPY BAKED BASA



Crispy Baked Basa image

Basa is a new fish that is common in many markets here in Houston. It is a mild, tasty fish.

Provided by CATTAIL

Categories     Seafood     Fish

Time 30m

Yield 4

Number Of Ingredients 12

¼ cup mayonnaise
1 tablespoon stone ground mustard
1 teaspoon capers
1 teaspoon ketchup
¼ teaspoon paprika
¼ teaspoon hot pepper sauce
1 pound swai fish
1 ½ tablespoons olive oil
1 cup finely crushed plain Melba toast rounds
salt and pepper to taste
1 clove garlic, minced
1 lemon, sliced

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • In a bowl, thoroughly blend the mayonnaise, mustard, capers, ketchup, paprika, and hot pepper sauce.
  • Brush the basa fillets with about 1 tablespoon olive oil, and roll in the crushed Melba toast to coat. Season with salt and pepper. Use a kitchen sprayer to lightly spray the coated fish with remaining olive oil. Arrange the fish in a baking dish and top with garlic and lemon slices.
  • Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork and coating is lightly browned. Serve with the mayonnaise sauce mixture.

Nutrition Facts : Calories 338 calories, Carbohydrate 10.5 g, Cholesterol 58.6 mg, Fat 24.9 g, Fiber 1.8 g, Protein 19.1 g, SaturatedFat 4.4 g, Sodium 379.9 mg, Sugar 0.5 g

CRISPY FISH FILLETS



Crispy Fish Fillets image

Even people who aren't sure if they love fish will love these crunchy fillets! Quick and easy!

Provided by Kimber

Categories     Seafood     Fish

Time 20m

Yield 4

Number Of Ingredients 6

1 egg
2 tablespoons prepared yellow mustard
½ teaspoon salt
1 ½ cups instant mashed potato flakes
¼ cup oil for frying
4 (6 ounce) fillets sole

Steps:

  • In a shallow dish, whisk together the egg, mustard, and salt; set aside. Place the potato flakes in another shallow dish.
  • Heat oil in a large heavy skillet over medium-high heat.
  • Dip fish fillets in the egg mixture. Dredge the fillets in the potato flakes, making sure to completely coat the fish. For extra crispy, dip into egg and potato flakes again.
  • Fry fish fillets in oil for 3 to 4 minutes on each side, or until golden brown.

Nutrition Facts : Calories 390.8 calories, Carbohydrate 26.2 g, Cholesterol 136.8 mg, Fat 18.1 g, Fiber 1.8 g, Protein 30 g, SaturatedFat 3.8 g, Sodium 655.9 mg, Sugar 1.2 g

CRISPY BAKED FISH FILLETS



Crispy Baked Fish Fillets image

The secret to our Crispy Baked Catfish Fillets? A dip in egg and a crumb mixture of crackers, oregano and chili pepper. Try this baked catfish tonight.

Provided by My Food and Family

Categories     Dairy

Time 25m

Yield Makes 6 servings.

Number Of Ingredients 7

1 egg
30 round buttery crackers, finely crushed (about 1-1/4 cups)
2 tsp. dried oregano leaves
1 tsp. chili pepper
6 catfish fillets (1-1/2 lb.)
1/3 cup KRAFT Real Mayo Mayonnaise
2 tsp. finely chopped seeded serrano chiles

Steps:

  • Heat oven to 350°F.
  • Beat egg in pie plate. Mix cracker crumbs and seasonings in separate pie plate. Dip fish, 1 fillet at a time, in egg then in crumb mixture, turning to coat both sides of each. Place in foil-lined 15x10x1-inch pan sprayed with cooking spray.
  • Bake 15 min. or until fish flakes easily with fork. Meanwhile, mix mayo and chiles.
  • Serve fish with mayo mixture.

Nutrition Facts : Calories 300, Fat 20 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 95 mg, Sodium 260 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 19 g

CRISPY BAKED FISH FILLETS



Crispy Baked Fish Fillets image

Make and share this Crispy Baked Fish Fillets recipe from Food.com.

Provided by Lvs2Cook

Categories     Orange Roughy

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

2 tablespoons mayonnaise
1/2 teaspoon italian seasoning
1/4 teaspoon salt
1/4 teaspoon pepper
1 lb orange roughy fillet
1/2 cup fine corn flake crumbs

Steps:

  • Mix together first 4 ingredients and brush over fillets. Dredge fillets in crumbs and place on a lightly greased baking sheet.
  • Bake at 450º for 10 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 128, Fat 3.3, SaturatedFat 0.4, Cholesterol 70.1, Sodium 304.8, Carbohydrate 4.9, Fiber 0.1, Sugar 0.8, Protein 19

COOKING LIGHT'S EASY & CRISPY BAKED FISH FILLETS



Cooking Light's Easy & Crispy Baked Fish Fillets image

From Cooking Light Magazine. This is a healthy and delicoius recipe that bakes a moist and tenderv fish with a crispy outside. You won't even miss the fat! Haddock, cod, or tilapia would make good substitutes for the grouper but you can try it with any fish you like or have on hand. Adjust the baking time depending on the thickness of the fish.

Provided by blucoat

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

1 1/2 lbs grouper or 1 1/2 lbs other white fish fillets
cooking spray
1 tablespoon fresh lime juice
1 tablespoon light mayonnaise
1/8 teaspoon onion powder
1/8 teaspoon black pepper
1/2 cup fresh breadcrumb
1 1/2 tablespoons butter or 1 1/2 tablespoons margarine, melted
2 tablespoons chopped fresh parsley

Steps:

  • Preheat oven to 425°.
  • Place fish in an 11 x 7-inch baking dish coated with cooking spray. Combine lime juice, mayonnaise, onion powder, and pepper in a small bowl, and spread over fish. Sprinkle with breadcrumbs; drizzle with butter. Bake at 425° for 20 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley.

Nutrition Facts : Calories 262.7, Fat 8, SaturatedFat 3.5, Cholesterol 75.8, Sodium 250.8, Carbohydrate 10.6, Fiber 0.7, Sugar 1.1, Protein 35

CRISPY BAKED COD



Crispy Baked Cod image

This Crispy Baked Cod is flaky, golden brown and ready in less than 20 minutes!

Provided by Blair Lonergan

Categories     Dinner

Time 18m

Number Of Ingredients 8

4 cod fillets (about 6 ounces each)
4 tablespoons salted butter
½ cup all-purpose flour
½ cup cornmeal
1 tablespoon seasoned salt
¼ teaspoon garlic powder
¼ teaspoon pepper
Garnish: fresh lemon wedges; chopped fresh parsley

Steps:

  • Preheat oven to 450 degrees F. Add the butter to an 11 x 7-inch baking dish (or another similar size dish that easily holds all of your fillets). Place the dish in the hot oven, just until the butter melts (it will only take a few minutes).
  • In a shallow dish, combine flour, cornmeal, seasoned salt, garlic powder and pepper. Dredge the fish in the flour mixture to coat on all sides, shake off excess breading, and place in the hot dish. Very carefully turn the fish to coat with butter. You can also use a spoon to drizzle the melted butter over the top of the fish.
  • Bake for 7-8 minutes. Turn the broiler to HIGH and broil the fish for 1-2 more minutes, until the top of the fish is crispy and flakes easily with a fork. Keep a close eye on the fish while it's under the broiler to make sure that it doesn't burn.
  • Squeeze fresh lemon juice over the fish and sprinkle with parsley just before serving.

Nutrition Facts : ServingSize 1 fillet, Calories 282.2 kcal, Carbohydrate 11.4 g, Protein 39.4 g, Fat 7.4 g, SaturatedFat 3.9 g, Cholesterol 109.1 mg, Sodium 461.2 mg, Fiber 0.8 g, Sugar 0.1 g, UnsaturatedFat 2.5 g

BAKED PANKO-CRUSTED FISH FILLETS



Baked Panko-Crusted Fish Fillets image

Panko breadcrumbs give these simple baked fish fillets a crunchy coating, and cooking them in the oven is easy and quick.

Provided by Diana Rattray

Categories     Entree     Dinner

Time 35m

Yield 4

Number Of Ingredients 11

1 1/2 pounds fish fillets (haddock, cod, catfish, pollock, or similar mild white fish)
Kosher salt (to taste)
Freshly ground black pepper (to taste)
1 cup panko breadcrumbs (unseasoned)
2 tablespoons finely chopped parsley
1/4 cup all-purpose flour
2 large eggs (or 1/2 cup egg substitute )
1 teaspoon Cajun seasoning (or Creole)
2 tablespoons mayonnaise
1 lemon (quartered, for serving)
Optional: tartar sauce or rémoulade sauce (for serving)

Steps:

  • Gather the ingredients. Heat the oven to 425 F.
  • Line a rimmed baking sheet with aluminum foil or parchment paper and then spray it with nonstick cooking spray.
  • Cut the fish fillets into 6-ounce portions.
  • Sprinkle both sides of the fish pieces with salt and freshly ground black pepper.
  • In a wide bowl, combine the panko breadcrumbs and parsley.
  • Put the flour in another wide, shallow bowl.
  • In a third bowl, whisk the eggs or egg substitute with the Cajun seasoning and mayonnaise.
  • Dip the fish fillets in the plain flour, coating each piece thoroughly.
  • Dip the flour-coated fillets in the egg mixture and then coat them with the panko crumb mixture, pressing lightly to help the crumbs adhere to the fish. Repeat with the remaining fish.
  • Arrange the crumb-coated fish on the prepared baking sheet.
  • Bake for about 16 to 20 minutes, or until the fish flakes easily with a fork. The time in the oven depends on thickness, so adjust for very thin or very thick fish fillets. Serve the baked fish fillets with the lemon wedges and tartar sauce or rémoulade sauce.

Nutrition Facts : Calories 406 kcal, Carbohydrate 26 g, Cholesterol 256 mg, Fiber 2 g, Protein 48 g, SaturatedFat 2 g, Sodium 899 mg, Sugar 2 g, Fat 11 g, ServingSize 4 servings, UnsaturatedFat 0 g

More about "crispy baked fish fillets recipes"

CRISPY PAN FRIED FISH | RECIPETIN EATS
crispy-pan-fried-fish-recipetin-eats image
2019-03-07 Recipe video above. 3 key tips to ensure your pan fried fish comes out beautifully golden and crispy every time: pat the fish dry, press flour on well but shake excess off well, and heat the pan first before adding the oil or use a heavy duty non stick pan. With a good fish, well seasoned and crispy …
From recipetineats.com
4.9/5 (58)
Total Time 8 mins
Category Main
Calories 300 per serving
  • Use scrunched up paper towels to pat the fish dry on both sides. This is especially important if you are using thawed frozen fish.
  • Coat fish on both sides with flour, pressing down firmly so it adheres, but shake well to remove excess. (Note 2)


CRISPY COCONUT BAKED FISH FILLETS - WITH COCONUT-CILANTRO ...
crispy-coconut-baked-fish-fillets-with-coconut-cilantro image
2014-03-24 Crispy Coconut Baked Fish Fillets are quick and tasty – perfect for a weeknight meal. But then, there’s a coconut-cilantro sauce that makes them special enough for company. Spring is here! And with the hope of hot days ahead my mind has drifted to tropical flavors. Today it’s all about Crispy Coconut Baked Fish Fillets.
From cookthestory.com
5/5 (1)
Total Time 20 mins
Category Entrée
Calories 230 per serving
  • Spray a large baking pan with baking spray (or you can grease it with 1 teaspoon of olive oil or vegetable oil). Arrange the fish fillets on the pan.
  • In a small bowl combine the yogurt, coconut milk, and 1/4 teaspoon of the salt. Measure 4 tablespoons of this sauce into a separate small bowl. Brush the 4 tablespoons of sauce onto the tops of the fish fillets. Cover and refrigerate the bowl of remaining sauce.
  • In a small bowl combine the panko, shredded coconut, vegetable oil, and remaining 1/4 teaspoon of salt. Sprinkle 1/4 of the crumbs down the middle of each fillet and then use your fingers to flatten and spread it, coating the top of each fillet.


CRISPY OVEN-BAKED FISH RECIPE - PILLSBURY.COM
crispy-oven-baked-fish-recipe-pillsburycom image
2020-01-17 Hide Images. 1. Heat oven to 400°F. Line cookie sheet with foil; generously spray foil with cooking spray. In shallow bowl or dish, beat egg and water with wire whisk until well blended. In another shallow bowl or dish, mix bread crumbs, lemon-pepper seasoning and garlic salt. 2. Dip fish …
From pillsbury.com
4.5/5 (14)
Category Entree
Servings 2
Total Time 30 mins
  • Heat oven to 400°F. Line cookie sheet with foil; generously spray foil with cooking spray. In shallow bowl or dish, beat egg and water with wire whisk until well blended. In another shallow bowl or dish, mix bread crumbs, lemon-pepper seasoning and garlic salt.
  • Dip fish into egg mixture; coat with bread crumb mixture. Place on cookie sheet. Spray fish with cooking spray.
  • Bake 10 minutes. Turn fillets; bake 5 to 10 minutes longer or until fish flakes easily with fork. Place fillets on serving platter; garnish with lemon wedges.


CRISPY BAKED FISH IN TASTY MAYO MIXTURE WITH PANKO BREADCRUMBS
crispy-baked-fish-in-tasty-mayo-mixture-with-panko-breadcrumbs image
2018-10-19 30-Minute Crispy Baked Fish is the Perfect Week Day Dinner Recipe. If you’re looking for a delicious meal that takes less than 30 minutes to prepare, try out this Crispy Baked Fish recipe from the Cooking and Beer blog! This simple recipe is easy to whip up and full of flavor. Pair the fish fillets …
From cfishct.com
Reviews 327
Ratings 337


CRISPY OVEN-BAKED BREADED FISH RECIPE – NO FRYING NEEDED ...
crispy-oven-baked-breaded-fish-recipe-no-frying-needed image
2016-02-12 Coat the fish fillets in mayo, coat them in breadcrumbs, put in the oven and bake. That’s all there is to it – this easy recipe is perfect for busy weeknights! You can serve this crispy breaded baked fish with white or brown rice, potatoes or a salad. Or you can even serve it with store-bought chips, so you can have a dinner of fish and chips! Easy Oven-Baked Breaded Fish Recipe …
From melaniecooks.com
Cuisine American
Category Fish
Servings 4
Total Time 30 mins


CRISPY OVEN-BAKED TROUT RECIPE - TODAY'S PARENT
crispy-oven-baked-trout-recipe-todays-parent image
2019-03-18 Preheat oven to 425°F. Line a baking sheet with foil. Combine mayonnaise, mustard and garlic in a small bowl. Combine panko and Parmesan in a …
From todaysparent.com
3.2/5
Category Recipes
Servings 4
Calories 345 per serving


10 BEST CRISPY BAKED FISH RECIPES | YUMMLY
10-best-crispy-baked-fish-recipes-yummly image
2021-09-27 The Best Crispy Baked Fish Recipes on Yummly | Baked Fish With Coconut, Crispy Baked Fish Nuggets, Crispy Baked Fish Sticks. ... FATHER’S DAY MEAL -Baked Fish Fillet Prepared in Less than 30 Minutes shobelyndayrit1133. sesame oil, ginger, salt, bread crumbs, chopped onion, pepper and 2 more . Easy peasy Baked Fish …
From yummly.com


EASY CRISPY BAKED COD FISH FILLET RECIPE | FOOD LION
easy-crispy-baked-cod-fish-fillet-recipe-food-lion image
2019-04-30 Stir well. Cook for a couple more minutes—don’t let the breadcrumbs burn. Remove from the heat and allow to cool for a few minutes. Spoon the breadcrumb mixture onto each filet and press the breadcrumbs into the fish until they’re thoroughly coated. Bake in a 375-degree oven for approximately 15 minutes or until the fish …
From foodlion.com


10 BEST CRISPY BAKED FISH FILLETS RECIPES | YUMMLY
10-best-crispy-baked-fish-fillets-recipes-yummly image
Crispy Baked Fish Fillets Recipes. 629,416 suggested recipes. Baked Fish Fillets Betty Crocker. butter, paprika, lemon juice, fish fillet, salt. Herb-Baked Fish Fillets The Spruce Eats. corn flakes, dried tarragon, chopped fresh parsley, garlic, butter and 6 more. Breadcrumb Crusted Baked Fish Fillets …
From yummly.com


FISH AND CHIPS {HEALTHY BAKED RECIPE!} – WELLPLATED.COM
2021-01-26 This is an easy, healthy, crispy oven baked fish recipe that’s inspired by a lifelong fish and chips history. I grew up eating fish and chips at my hometown parish fish fry during Lent. I’ve frequented the Best Fish Fry award winners here in Wisconsin where fish fry is sacred year-round,. Fish …
From wellplated.com
5/5 (25)
Calories 291 per serving
Category Main Course
  • Place a rack in the center of your oven and preheat the oven to 400 degrees F. Line a large rimmed baking sheet with foil and generously coat with nonstick spray. Set aside.
  • Add the buttermilk and 1 teaspoon of the OLD BAY to a large ziptop bag and mix to combine. Add the fish and tightly seal. Refrigerate for 20 minutes.
  • Meanwhile, cut the potatoes in half lengthwise. Then, cut each half into thirds, also lengthwise, so that you have 6 wedges total per potato. Place the potato wedges in a large bowl. Top with olive oil, garlic, and 2 teaspoons OLD BAY. Toss to coat, then spread in an even layer on the prepared baking sheet, discarding any liquid that collects at the bottom of the bowl.
  • Bake for 25 minutes, turning once halfway through. Remove from the oven and push the potatoes to the outside edges of the baking sheet.


CRISPY OVEN-BAKED FISH - AUTHENTIC RECIPES & MORE
2020-11-28 Method for Crispy Oven-Baked Fish. Slice the fish fillets into desired size (preferably 2X3 inches) and marinate in lime juice and half a teaspoon black pepper for a minimum of half an hour. In the meantime preheat your oven to 204 degrees and line a baking sheet with some foil topped with parchment and brush oil all over.
From onewholesomemeal.com
Reviews 1
Estimated Reading Time 5 mins
Servings 100
Total Time 50 mins


CRISPY OVEN-BAKED FISH FILLETS FAST2EAT | FAST2EAT
2018-10-19 Crispy Oven-Baked Fish Fillets Fast2eat Recipe. Print Recipe Pin Recipe Comment. Prep Time: 10 minutes. Cook Time: 20 minutes. Total Time: 30 minutes. Baking is easier than frying as you don’t need to stand at the stove and actively cook it. You just put the fish in the oven and take it out when it’s ready – so easy!
From fast2eat.com
5/5 (1)
Total Time 30 mins
Category Main Dish
Calories 95 per serving


CRISPLY BAKED BASA FILLETS - THRIFTY FOODS
Method. Preheat the oven to 425 degrees F. Line a baking sheet with parchment paper. Brush the paper with oil. Cut the fish into 8 equal pieces; rinse in cold water and thoroughly pat dry. Set the fish in a bowl with mayonnaise and lemon juice and toss to coat. Combine the remaining ingredients, except lemon slices, on a sided plate.
From thriftyfoods.com
Servings 4


CRISPY BAKED HADDOCK - THIS HEALTHY TABLE
2021-07-29 Instructions. Preheat oven to 450 degrees F. Lay the haddock on a cutting board or clean surface and pat dry. Season with salt and pepper. Combine the panko, parmesan, and Italian seasoning in a small bowl. Brush the melted butter on both sides of the fish…
From thishealthytable.com
Reviews 6
Calories 390 per serving
Category Main Dishes


OVEN BAKED BLUEGILL FILLETS RECIPE - ALL INFORMATION ABOUT ...
Oven Baked Bluegill Fillets Recipe fullrecipes.com. 4 hours ago Full- recipes .com View All . 1.In a shallow bowl, combine the first five ingredients. 2.In another bowl, whisk eggs. Dip fillets in eggs, then coat with crumb mixture. 3.Dip again in eggs and crumb mixture., In a large skillet over medium-high heat, cook fillets in batches in 2.
From therecipes.info


CRISPY BAKED FISH FILLETS RECIPES
Steps: Heat the oven to 400 degrees and set a rack in the upper part. In a medium bowl, stir together the mayonnaise, capers, pickles, herbs and Worcestershire sauce.
From tfrecipes.com


BAKED FISH FILLET RECIPES EASY | DEPORECIPE.CO
Baked Fish Fillet Recipes Easy. Baked fish with lemon cream sauce recipetin eats easy lemon er baked fish simply delicious baked fish fillets recipe bettycrocker com baked fish fillet recipe recipeland. Baked Fish With Lemon Cream Sauce Recipetin Eats Easy Lemon Er Baked Fish Simply Delicious Baked Fish Fillets Recipe Bettycrocker Com Baked Fish Fillet Recipe Recipeland Super Easy Oven Baked ...
From deporecipe.co


CRISPY BAKED WHITING FISH RECIPES - JUMTIMES.COM
2021-08-02 While the oven heats up, let the fish come to room temperature on the counter. Warm the whiting fillets on a baking pan in the oven for 10-15 minutes, or until well heated. Crispy Baked Whiting Fish Recipes. This recipe beats store-bought by a long shot. This healthy Oven Fried Fish is extremely crunchy and is sure to become a new favorite among both kids and adults. You can also try Frozen ...
From jumtimes.com


FISH RECIPES | RECIPES.NET
Baked. Baked Swai Fish Recipe. Put together a quick and easy dish with this swai fish recipe that… 55 mins . Dip, Sauce & Condiment. Horseradish Sauce for Fish Recipe. 50 mins . Fried. Beer Battered Fish Recipe . Crispy, golden brown fresh cod fillets coated in beer batter, this beer batter… 35 mins . BBQ & Grilled. Easy Grilled Whole Fish Recipe. Preparing a grilled whole fish is made ...
From recipes.net


BAKED FISH FILLETS RECIPES
Make and share this Crispy Baked Fish Fillets recipe from Food.com. Provided by Lvs2Cook. Categories Orange Roughy. Time 20m. Yield 4 serving(s) Number Of Ingredients 6. Ingredients; 2 tablespoons mayonnaise : 1/2 teaspoon italian seasoning: 1/4 teaspoon salt: 1/4 teaspoon pepper: 1 lb orange roughy fillet: 1/2 cup fine corn flake crumbs: Buy All Ingredients. Steps: Mix together first 4 ...
From tfrecipes.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #seafood     #easy     #fish     #saltwater-fish     #orange-roughy     #3-steps-or-less

Related Search