Crispity Crunchity Drumsticks Recipes

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CRISPITY CRUNCHITY DRUMSTICKS



Crispity Crunchity Drumsticks image

This Hungry Girl recipe makeover of KFC's Original Recipe Drumsticks has almost half the calories and one third of the fat, plus a crispy, crunchy coating you'll love.

Provided by Cooking Channel

Categories     main-dish

Time 55m

Yield 3 servings

Number Of Ingredients 9

6 raw chicken drumsticks, skin removed
1/2 teaspoon salt, divided
1/2 cup high-fiber bran cereal (recommended: Fiber One Original)
1 1/4 teaspoons black pepper
3/4 teaspoon garlic powder
3/4 teaspoon onion powder
3/4 teaspoon dried oregano
1/4 teaspoon chili powder
1/4 cup fat-free liquid egg substitute

Steps:

  • Preheat the oven to 400 degrees F.
  • Spray a baking sheet with nonstick spray and set aside.
  • Season chicken with 1/4 teaspoon salt and set aside.
  • Using a blender or food processor, grind cereal to a breadcrumb-like consistency. Transfer crumbs to a large sealable plastic bag. Add remaining 1/4 teaspoon salt and all other seasonings. Seal the bag and shake to mix. Open the bag and, if you like, season the crumbs with additional seasonings, to taste. Set aside.
  • Place egg substitute in a wide bowl. Two at a time, coat the drumsticks in egg substitute, gently shake to remove excess liquid and place in the bag with the crumbs. Seal and shake to coat. Transfer crumb-coated drumsticks to the baking sheet and repeat with remaining drumsticks.
  • Bake in the oven for 20 minutes and then carefully flip. Bake for another 15 to 20 minutes, until crispy and cooked through. Enjoy!

Nutrition Facts : Calories 184, Fat 4.5 grams, Sodium 567 milligrams, Carbohydrate 10.5 grams, Fiber 5 grams, Protein 28 grams

CRISPY BAKED CHICKEN DRUMSTICKS



Crispy Baked Chicken Drumsticks image

Ideal for kids. Tasty for everyone. The crispy comes from crushed potato chips coating the drumsticks, and the taste from a slow bake in the oven.

Provided by Tyson Chicken

Categories     Trusted Brands: Recipes and Tips

Time 40m

Yield 6

Number Of Ingredients 5

6 Tyson® Fresh Chicken Drumsticks
⅓ cup flour
¼ cup fat-free egg product
1 tablespoon water
1 cup baked potato chips, coarsely crushed

Steps:

  • Preheat oven to 375 degrees F. Spray baking sheet with nonstick cooking spray.
  • Place flour in large resealable plastic bag. Blend egg product and water in small shallow dish. Place crushed potato chips in separate shallow dish.
  • Add drumsticks to flour in bag; shake to coat evenly. One at a time, dip drumsticks in egg mixture; coat evenly with potato chips and place on baking sheet.
  • Bake 30 to 35 minutes or until chicken reaches an internal temperature of 180 degrees F.

Nutrition Facts : Calories 252.2 calories, Carbohydrate 15.6 g, Cholesterol 85.2 mg, Fat 10.2 g, Fiber 1.1 g, Protein 23.1 g, SaturatedFat 2.6 g, Sodium 172.8 mg, Sugar 1 g

CRISPY CHICKEN DRUMSTICKS



Crispy Chicken Drumsticks image

Provided by Aaron McCargo Jr.

Time 2h50m

Yield 4 servings

Number Of Ingredients 11

Canola oil, for frying
1 tablespoon minced garlic
1/4 cup white wine vinegar
1/2 cup whole-grain mustard
3 tablespoons prepared horseradish
1/2 cup chopped rosemary leaves
1/2 cup olive oil
1 1/2 tablespoons salt
1 tablespoon cracked black pepper
3 pounds chicken drumsticks
2 cups all-purpose flour

Steps:

  • In a deep-fryer or heavy-bottomed pot, heat enough canola oil to come halfway up the sides of the pot, to 375 degrees F. Preheat the oven to 375 degrees F.
  • Put the garlic, vinegar, mustard, horseradish and rosemary into a food processor. Pulse the ingredients until smooth. Slowly add the olive oil to emulsify and season with salt and pepper. Put the chicken in a large resealable bag. Pour the marinade into the bag and mix it into the chicken until well coated. Close the bag and refrigerate for 2 to 4 hours and up to overnight.
  • Put the flour in a shallow dish. Remove the chicken from the marinade. Dredge each piece of chicken in the flour, shaking off any excess. Working in batches, fry the chicken until golden brown, about 7 to 8 minutes. Remove the drumsticks from the fryer and arrange them on a sheet tray. Put them in the oven until cooked through, about 6 to 8 minutes. Remove the chicken from the oven and arrange them on a platter for serving.

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