Crisp Zucchini And Apple Slaw Recipes

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ZUCCHINI SLAW



Zucchini Slaw image

Pair this light, crisp zucchini slaw with grilled fish or chicken.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 7

2 medium zucchini
Coarse salt and freshly ground pepper
1 celery stalk, thinly sliced
1 Gala apple, cored and cut into matchsticks
1 tablespoon red-wine vinegar
1/4 cup toasted sunflower seeds
1/4 cup fresh basil leaves, sliced if large

Steps:

  • Shred zucchini on the large holes of a box grater. (You should have about 4 cups.) Toss with 1/2 teaspoon salt in a colander set over a bowl. Let stand 10 minutes. Squeeze out excess moisture with your hands.
  • In a medium bowl, toss zucchini with stalk, apple, vinegar, sunflower seeds, and basil. Season with salt and pepper; serve.

CRISP ZUCCHINI AND APPLE SLAW



Crisp Zucchini and Apple Slaw image

Combine matchlike zucchini sticks, shredded carrots and dried cranberries for this Crisp Zucchini and Apple Slaw. You'll love the crispy crunchiness of this zucchini and apple slaw that features beautiful color and great texture.

Provided by My Food and Family

Categories     Lunch

Time 20m

Yield Makes 6 servings, about 1/2 cup each.

Number Of Ingredients 7

2 Tbsp. KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise
2 Tbsp. KRAFT Classic Ranch Dressing
1-3/4 cups coarsely shredded cabbage
1 apple, thinly sliced
1 cup matchlike zucchini sticks
1/4 cup shredded carrots
1/4 cup dried cranberries

Steps:

  • Mix mayo and dressing in large bowl.
  • Add remaining ingredients; toss to coat.

Nutrition Facts : Calories 80, Fat 3.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 3.1298 mg, Sodium 90 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 0.6037 g

ZUCCHINI SLAW



Zucchini Slaw image

In Hickory, North Carolina, Nadeen Shrewsberry wouldn't think of squandering squash. "A friend gave me the recipe for this best-of-the-season slaw," she offers. "If you like the light taste of zucchini in a simple salad, you're sure to ask for a second helping of this one."

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 8

2 medium zucchini, coarsely shredded and squeezed dry
1/4 cup finely chopped onion
1 cup coarsely shredded carrots
3 tablespoons reduced-fat mayonnaise
1 tablespoon cider vinegar
1/2 teaspoon sugar
1/4 teaspoon salt
Dash pepper

Steps:

  • In a bowl, combine all ingredients; mix well. Cover and refrigerate for at least 1 hour before serving.

Nutrition Facts : Calories 71 calories, Fat 4g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 249mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

APPLE AND ZUCCHINI SALAD



Apple and Zucchini Salad image

Fresh-tasting. Colorful. Potluck and picnic-worthy.

Provided by Deborah Hoermann Watt

Categories     Salad     Vegetable Salad Recipes     Zucchini Salad Recipes

Time 20m

Yield 8

Number Of Ingredients 10

1 pound zucchini, diced
3 apples, diced
½ green bell pepper, diced
½ red onion, chopped
⅓ cup vegetable oil
2 tablespoons red wine vinegar
1 teaspoon white sugar
1 teaspoon dried basil
¾ teaspoon salt
¼ teaspoon ground black pepper

Steps:

  • Combine zucchini, apples, green bell pepper, and onion in a bowl.
  • Whisk vegetable oil, vinegar, sugar, basil, salt, and black pepper together in a separate bowl; drizzle over zucchini-apple mixture. Toss to coat.

Nutrition Facts : Calories 122.1 calories, Carbohydrate 10.4 g, Fat 9.3 g, Fiber 2.2 g, Protein 1 g, SaturatedFat 1.5 g, Sodium 224.8 mg, Sugar 6.8 g

ZUCCHINI CRISP



Zucchini Crisp image

Just like apple crisp! We first made this when a neighbor gave us a HUGE zucchini he grew in his garden.

Provided by tea_leaves

Categories     Fruits and Vegetables     Vegetables     Squash

Time 1h

Yield 20

Number Of Ingredients 9

8 cups cubed peeled zucchini
½ cup white sugar
⅓ cup lemon juice
2 teaspoons ground cinnamon
1 teaspoon ground nutmeg
1 cup brown sugar, packed
1 cup rolled oats
1 cup all-purpose flour
½ cup margarine

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease a 9x13-inch baking dish.
  • Mix zucchini, white sugar, lemon juice, cinnamon, and nutmeg in a large bowl. Pour mixture into baking dish.
  • Combine brown sugar, oats, and flour in another bowl. Cut in margarine until mixture resembles coarse crumbs; sprinkle over zucchini.
  • Bake in preheated oven until bubbly and zucchini is tender, 40 to 45 minutes.

Nutrition Facts : Calories 149.6 calories, Carbohydrate 25.6 g, Fat 5 g, Fiber 1.3 g, Protein 1.9 g, SaturatedFat 0.9 g, Sodium 61.1 mg, Sugar 16.8 g

ZUCCHINI APPLE CRISP



Zucchini Apple Crisp image

I was delightfully surprised to find that a squash could taste identical to a fruit. What's more, this crisp is delicious!

Provided by Taste of Home

Categories     Desserts

Time 1h15m

Yield 16 servings.

Number Of Ingredients 11

8 cups sliced zucchini (cut like apple slices)
3/4 cup lemon juice
1 teaspoon ground nutmeg
1/2 cup sugar
2 teaspoons ground cinnamon
TOPPING:
1-1/3 cups packed brown sugar
1 cup all-purpose flour
1 cup rolled oats
2/3 cup butter, softened
Whipped cream or ice cream, optional

Steps:

  • Place zucchini and lemon juice in a large saucepan. Cover and cook over medium heat, stirring occasionally, until zucchini is tender, about 15 minutes. Add nutmeg, sugar and cinnamon; blend until sugar dissolves. Remove from the heat. Pour into a greased 13x9-in. baking pan. , For topping, combine brown sugar, flour, oats and butter until crumbly. Sprinkle over zucchini. Bake at 375° for 50 minutes or until topping is golden brown. Serve warm with whipped cream or ice cream if desired.

Nutrition Facts : Calories 219 calories, Fat 8g fat (5g saturated fat), Cholesterol 20mg cholesterol, Sodium 87mg sodium, Carbohydrate 36g carbohydrate (25g sugars, Fiber 2g fiber), Protein 2g protein.

FRESH & CRISP ZUCCHINI & APPLE SLAW



Fresh & Crisp Zucchini & Apple Slaw image

Make and share this Fresh & Crisp Zucchini & Apple Slaw recipe from Food.com.

Provided by Chef Shantal

Categories     Vegetable

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 8

4 tablespoons mayonnaise (I use calorie-wise)
4 tablespoons ranch dressing
1 cup green cabbage, coarsely shredded
1 1/2 cups purple cabbage, coarsely shredded
1 red apple, cored and thinly sliced
1 cup zucchini, cut into match-like sticks
1/4 cup carrot, shredded
1/4 cup dried cranberries

Steps:

  • Mix mayo and ranch in large bowl. Add remaining ingredients, toss to coat. Serve immediately, or cover and refrigerate up to 2 hours before serving.

Nutrition Facts : Calories 174.3, Fat 12.9, SaturatedFat 1.9, Cholesterol 7.9, Sodium 268.5, Carbohydrate 14.8, Fiber 2.8, Sugar 8.1, Protein 1.6

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