CRISPY WONTON CHIPS
These healthy, crispy, low carb wonton chips are super easy to make and perfect for dipping as well as eating alone. Try them with my Tomato Bacon Jam, Ricotta Jam Jar appetizer or eat them with a sandwich. Only 2 points for 8 chips!
Provided by Amy Lawrence
Categories Snacks
Time 10m
Number Of Ingredients 6
Steps:
- Preheat air fryer to 350°(or see notes for oven directions).
- Spray air fryer basket lightly with olive oil spray.
- On the air fryer basket (or baking sheet with parchment), arrange strips of egg roll wrappers.
- Spray lightly with olive oil spray (only one side).
- Sprinkle, salt, pepper, parmesan and any seasonings you would like.
- Air fry for about 4-5 minutes. Allow to cool. They crisp up as they cool. Store in airtight bag or container for about 3-4 days.
Nutrition Facts : ServingSize 8 chips, Calories 64 kcal, Carbohydrate 12.4 g, Protein 2.2 g, Fat 0.4 g, SaturatedFat 0.1 g, Cholesterol 2.2 mg, Sodium 201.3 mg, Fiber 0.4 g, UnsaturatedFat 0.2 g
PORK AND WONTON RICE BOWL
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Place a large cast-iron skillet in the oven and preheat to 425 degrees F. Rub the pork with 1 tablespoon hot mustard and season generously with salt and pepper; let marinate 5 minutes. Meanwhile, heat the rice as the label directs; set aside.
- Carefully remove the hot skillet from the oven, add 1 tablespoon olive oil and swirl to coat. Add the pork, return to the oven and roast, flipping once, until a thermometer inserted into the middle registers 140 degrees F to 145 degrees F, 22 to 25 minutes. Transfer to a cutting board and let rest.
- Meanwhile, heat 1 teaspoon olive oil in a large nonstick skillet over high heat. Add the cabbage and a big pinch of salt. Let sit, undisturbed, 1 minute, then toss and cook until crisp-tender and lightly charred, about 1 more minute. Remove to a plate.
- Reduce the heat to medium high and add the remaining 1 teaspoon olive oil and the carrots. Cook until just tender, about 6 minutes. Whisk the garlic, soy sauce, brown sugar and remaining 1 teaspoon hot mustard in a small bowl, then add to the skillet with the carrots. Toss to coat; season with salt and pepper. Add the bean sprouts and toss until warmed through, about 1 minute; remove from the heat.
- Thinly slice the pork. Divide the rice among bowls and top with the cabbage, carrot mixture, pork and wonton strips.
Nutrition Facts : Calories 460, Fat 11 grams, SaturatedFat 3 grams, Cholesterol 64 milligrams, Sodium 677 milligrams, Carbohydrate 61 grams, Fiber 7 grams, Protein 32 grams, Sugar 11 grams
CRISPY WONTONS
Wontons are easy to make, and the distinctive Asian flavors of the pork filling make them an appetizer everyone will crave.
Provided by Kikkoman
Categories Trusted Brands: Recipes and Tips Kikkoman
Yield 10
Number Of Ingredients 10
Steps:
- Combine pork, water chestnuts, green onions, soy sauce, cornstarch, salt and ginger in medium bowl; mix well. Place 1/2 teaspoonful pork mixture in center of each wonton skin. Fold wonton skin over filling to form a triangle. Turn top of triangle down to meet fold. Turn over; moisten 1 corner with water. Overlap opposite corner over moistened corner; press together firmly.
- Heat oil in wok or large saucepan over medium-high heat to 375 degrees F. Deep-fry wontons, a few at a time, 2 to 3 minutes, or until brown and crispy. Drain on paper towels. Serve warm with ketchup and mustard or sweet & sour sauce, as desired.
WONTON CRISPS
These can be made a day in advance if the weather is not humid. Let cool completely, and store in an airtight container.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes Bread Recipes
Time 10m
Number Of Ingredients 4
Steps:
- Preheat oven to 375 degrees. Arrange the wonton wrappers on a rimmed baking sheet, making sure they don't touch. Brush tops with oil, and sprinkle with salt and pepper. Bake until golden brown, 7 to 9 minutes. Transfer wonton crisps to a wire rack, and let cool before serving.
FRIED WONTON STRIPS
Takeout Fakeout! These crispy fried wonton strips are an easy way to bring a taste of your favorite Chinese-American restaurants home.
Provided by Amanda Biddle
Categories Snack
Time 40m
Number Of Ingredients 3
Steps:
- Pour about 1-1/2 to 2 inches of oil into a deep, heavy-bottomed pot. Heat to 360 degrees F, clipping a candy thermometer to the side of the pot to regulate the temperature.
- While the oil is heating, cut as many wonton wrappers as you would like to serve into 3/4-inch wide strips. Keep wontons covered with a towel while you finish heating the oil.
- Line a baking sheet or cooling rack with a double layer of paper towels. Set aside.
- When the oil reaches temperature, carefully add a handful of wonton strips to the pot. They will immediately puff up. Fry for 1-2 minutes, using a spider strainer or slotted spoon to move them around in the pot. When they're golden brown on all sides, drain them with the spider or slotted spoon and transfer them to the paper towel-lined baking sheet to cool.
- Let the oil return to 360 degrees F between each batch of wonton strips. (The temperature will drop about 10 degrees to 350 when the wontons are added.)
- Serve crispy wonton strips with duck sauce and/or Chinese mustard for dipping. Or, enjoy them with your favorite soups and salads.
Nutrition Facts : Calories 258 kcal, Carbohydrate 32 g, Protein 5 g, Fat 11 g, SaturatedFat 9 g, Cholesterol 5 mg, Sodium 324 mg, Fiber 1 g, ServingSize 1 serving
CHICKEN SALAD WITH CRISPY WONTONS
Here's a quick easy meal. My mom made it when I was growing up, but I added veggies and lightened the sweet-and-sour dressing. I also bake the crispy wontons instead of frying them. -Kylea Rorabaugh of Kansas City, Missouri
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 10 servings.
Number Of Ingredients 12
Steps:
- Lightly spritz both sides of wonton strips with cooking spray; place on a baking sheet. Broil 4-6 in. from the heat for 2-3 minutes or until golden brown. Turn strips over; broil 2-3 minutes longer or until golden brown. Remove to wire racks to cool., For dressing, in a small bowl, whisk the vinegar, canola oil, sesame oil, sugar, salt and pepper; set aside. In a large bowl, combine the romaine, chicken, peppers and tomatoes. Just before serving, drizzle with dressing and toss to coat. Top with wonton strips.
Nutrition Facts : Calories 149 calories, Fat 6g fat (1g saturated fat), Cholesterol 33mg cholesterol, Sodium 253mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 1g fiber), Protein 14g protein. Diabetic Exchanges
CRISPY BAKED WONTONS
These quick, versatile wontons are great for a savory snack or paired with a bowl of soothing soup on a cold day. I usually make a large batch, freeze half on a floured baking sheet, then store in an airtight container. -Brianna Shade, Beaverton, Oregon
Provided by Taste of Home
Categories Appetizers
Time 40m
Yield about 4 dozen.
Number Of Ingredients 10
Steps:
- In a large skillet, cook the pork, turkey and onion over medium heat until meat is no longer pink; drain. Transfer to a large bowl. Stir in the water chestnuts, soy sauce, egg substitute and ginger., Position a wonton wrapper with one point toward you. (Keep remaining wrappers covered with a damp paper towel until ready to use.) Place 2 heaping teaspoons of filling in the center of wrapper. Fold bottom corner over filling; fold sides toward center over filling. Roll toward the remaining point. Moisten top corner with water; press to seal. Repeat with remaining wrappers and filling., Place on baking sheets coated with cooking spray; lightly coat wontons with additional cooking spray. , Bake at 400° for 10-12 minutes or until golden brown, turning once. Serve warm, with sweet-and-sour sauce if desired. Freeze option: Freeze cooled baked wontons in a freezer container, separating layers with waxed paper. To use, reheat on a baking sheet in a preheated 400° oven until crisp and heated through.
Nutrition Facts : Calories 38 calories, Fat 1g fat (0 saturated fat), Cholesterol 5mg cholesterol, Sodium 103mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein.
CRISP WON TON STRIPS
Categories Condiment/Spread Bake Low Fat Quick & Easy Gourmet
Yield Makes about 1 1/2 cups
Number Of Ingredients 1
Steps:
- Preheat oven to 475°F.
- Stack won ton wrappers and cut into 1/4-inch-wide strips. In a small bowl toss strips with salt and pepper to taste and arrange, overlapping slightly, in one layer on a non-stick baking sheet. Bake strips in middle of oven, stirring strips and breaking them up into large clusters halfway through baking, until golden brown and slightly crisp, about 6 minutes total.
- Transfer strips to a plate to cool and season with salt (strips will continue to crisp as they cool). (Strips may be made 2 days ahead, cooled completely, and kept in an airtight container at room temperature.)
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- Heat about an inch of oil in a pan over medium heat (to reach 360°F). Test the oil by placing one strip in. If it browns to fast, turn down the heat.
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- If air frying, place the strips in a single layer in the air fryer basket and spray generously with oil. Air fry at 350° for 4-5 minutes, until golden brown and bubbly. Repeat with remaining strips until finished.
- If frying, heat 2 inches of oil in a heavy saucepan to 360°. Add wonton strips in batches and fry for 1-2 minutes, until golden brown and bubbly. Remove with a spider strainer or slotted spoon and drain on a baking sheet lined with paper towels. Repeat with remaining strips until finished.
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4.4/5 (5)Estimated Reading Time 2 mins
- Cut wrappers into strips about 3/4-inch by 3 inches long. You can stack them to do this quickly. If using egg roll wrappers, you will want to cut them in half first and then into strips.
- Heat about 1 inch of oil in a large pan or Dutch oven. You want the oil to be around 360 degrees. Fry in batches, spreading them out so they don't stick. Remove with a slotted spoon when they turn golden brown.
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- Place the wonton wrappers on the baking sheet. Spray with cooking spray. Season liberally with your favorite seasoning.
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