Crisp Skinned Tilefish Over Provencal Cabbage Recipes

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CRISPY FRIED CABBAGE



Crispy fried cabbage image

A British Chinese takeaway classic, often called crispy seaweed, this dish is in fact made with dark green cabbage!

Provided by Amanda James

Categories     Side dishes

Time 20m

Yield Serves 2 as a side

Number Of Ingredients 5

10-12 leaves savoy cabbage, tough outer leaves discarded
½ tsp flaky sea salt
½ tsp soft light brown sugar
a pinch Chinese five-spice
vegetable oil, for deep-frying

Steps:

  • Separate the leaves from the cabbage, cut out the stalks and shred the leaves finely. Blanch in boiling water for 1 minute and drain thoroughly. Pat the shredded cabbage with kitchen paper until thoroughly dried.
  • Mix together the salt, sugar and five-spice in a small bowl.
  • Fill 1 /3 of a pan with vegetable oil and heat to 160C or until a cube of bread browns in 45 seconds. Fry small batches of the cabbage for 30 seconds, taking care as it may spit when put into the oil, until really crisp, then drain on kitchen paper.
  • Tip into a bowl and season with the spice mixture, to serve.

Nutrition Facts : Calories 112 calories, Fat 10.1 grams fat, SaturatedFat 0.7 grams saturated fat, Carbohydrate 2.9 grams carbohydrates, Sugar 1 grams sugar, Fiber 2.1 grams fiber, Protein 1.4 grams protein, Sodium 1.3 milligram of sodium

STIR-FRIED CABBAGE



Stir-Fried Cabbage image

Stir-fried Cabbage cooks quickly so it stays crisp and keeps its bright color. "I serve economical cabbage often," Carol says. "Prepared this way, it's an excellent side dish with any entree."

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 4

2 tablespoons canola oil
6 cups sliced cabbage
3 tablespoons water
1/2 teaspoon salt

Steps:

  • In a large skillet, heat oil over medium heat. Add cabbage, water and salt. Cook, uncovered, 5-7 minutes or until crisp-tender, stirring occasionally.

Nutrition Facts : Calories 85 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 314mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 1g protein.

CRISP ROASTED CABBAGE



Crisp Roasted Cabbage image

Provided by Food Network Kitchen

Categories     side-dish

Time 1h20m

Yield 4 servings

Number Of Ingredients 4

1 cup duck skin and fat
Kosher salt
1 large head savoy cabbage, cut into 8 wedges
1 to 2 tablespoons balsamic vinegar

Steps:

  • Cut the duck skin and fat into small pieces and put in a saucepan with 1 cup water. Bring to a simmer and cook until the fat is melted and the skin is brown and crisp, 45 minutes to 1 hour. Scoop out the duck-skin cracklings, drain on paper towels and season with salt. Reserve the duck fat.
  • Preheat the oven to 425 degrees F. Heat 3 tablespoons duck fat (or olive oil) in a large skillet over medium-high heat. Brown the cabbage in batches, about 1 minute per side; transfer to a baking dish. Drizzle with 1 to 2 tablespoons duck fat (or olive oil), season with salt and toss. Roast until crisp on top, about 15 minutes, then turn the wedges and roast until the other side is crisp, about 8 more minutes. Sprinkle with the duck-skin cracklings and roast 2 more minutes. Drizzle with the vinegar.

CRISP-SKINNED TILEFISH OVER PROVENCAL CABBAGE



Crisp-Skinned Tilefish Over Provencal Cabbage image

Provided by Mark Bittman

Categories     dinner, lunch

Time 40m

Yield 4 servings

Number Of Ingredients 12

1 to 1 1/2 pounds tilefish or other firm white fish fillets, preferably skin-on and scaled. (You could use sea bass, red snapper, rockfish, striped bass, cut to fit nicely in the pan.)
1/3 cup extra virgin olive oil
Corn meal or flour for dredging
Salt and freshly ground black pepper
About 1 pound Savoy or other cabbage, shredded
1 cup grape or cherry tomatoes, rinsed
1/2 cup sundried tomatoes, optional
1/2 cup dried porcinis, optional
1/2 to 1 cup good olives
1 tablespoon capers, drained if necessary
1 cup dry white wine or fish stock or water
Parsley or other green herb, as garnish.

Steps:

  • Turn the heat to medium-high under a heavy skillet (you'll note I used a big cast-iron pan, which I like). Add the oil and let it get hot; dredge the fillets on their skin side in the cornmeal or flour, then cook on one side only until nicely crisp. Remove with a slotted spoon.
  • Add the cabbage and cook, stirring occasionally, until it wilts. Add the tomatoes, porcini, olives, and capers; stir, then add the liquid. Cook, stirring occasionally, until the cabbage is tender, the tomatoes falling apart, the sun-dried tomatoes and mushrooms tender -- 10 minutes or so, maybe 15. Add a little more liquid if necessary.
  • Rest the fillets on top of the cooked vegetables, over medium-heat and cook, undisturbed, until they're cooked through, 5 to 10 minutes more -- a thin-bladed knife will pierce their thickest parts immediately. Serve attractively, fish over or surrounded by vegetables. Garnish with parsley or any other green herb that you have on hand, and like.

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