Crisp Oven Fried Scallops Recipes

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LOW FAT OVEN-FRIED SCALLOPS



Low Fat Oven-Fried Scallops image

Make and share this Low Fat Oven-Fried Scallops recipe from Food.com.

Provided by Merlot

Categories     European

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb fresh scallops
6 tablespoons fat free egg substitute
1/2 cup Italian seasoned breadcrumbs
olive oil flavored cooking spray
2 tablespoons finely chopped parsley
4 lemon wedges

Steps:

  • Rinse the scallops & pat dry.
  • Set aside.
  • Place the egg substitute in a shallow dish.
  • Place bread crumbs in another shallow dish.
  • Dip scallops in the egg substitute and then roll them in the bread crumbs.
  • Coat a 9 x 13 inch pan with the olive oil cooking spray and arrange the scallops in a single layer in the pan.
  • Spray the tops lightly with the spray.
  • Bake at 500 degrees F for about 8-10 minutes or until the scallops turn opaque and nicely browned.
  • Remove pan from oven and sprinkle with parsley.
  • Squeeze the lemon over the scallops and serve.

Nutrition Facts : Calories 149.4, Fat 1.4, SaturatedFat 0.4, Cholesterol 27.4, Sodium 755.5, Carbohydrate 15.1, Fiber 1, Sugar 1.5, Protein 18.2

OVEN FRIED SCALLOPS



Oven Fried Scallops image

This is a good way to enjoy "fried" scallops without all of the added fat from deep frying. This recipe is from a cookbook published in 1979 by the Cape Cod National Seashore Women's Club.

Provided by Dan-Amer 1

Categories     < 60 Mins

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 6

1 lb scallops, wiped dry
1 egg
2 tablespoons water
salt & pepper
3/4 cup fine breadcrumbs
1/2 cup melted butter

Steps:

  • Season the dried scallops with salt & pepper. Beat together the egg and the water.
  • Dip the scallops in the egg-water mixture, then roll them in the bread crumbs, then dip the BOTTOMS of these into the melted butter.
  • Place the scallops buttered sides down on a baking sheet and bake in a preheated 450 degree F oven for 20 minutes.

Nutrition Facts : Calories 401.9, Fat 26.2, SaturatedFat 15.3, Cholesterol 151.4, Sodium 512.4, Carbohydrate 17.4, Fiber 0.9, Sugar 1.4, Protein 23.6

CRISPY OVEN-"FRIED" SCALLOPS



Crispy Oven-

How to make Crispy Oven-"Fried" Scallops

Provided by @MakeItYours

Number Of Ingredients 11

Ingredients
2 large eggs
1 teaspoon fresh lemon juice
20 medium sea scallops (20-30 per pound)
1 cup all-purpose flour
1 1/4 teaspoons paprika
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/2 cup (1 stick) salted butter, melted
1 1/2 cups panko bread crumbs
Tartar sauce and lemon slices, for serving

Steps:

  • Preheat oven to 475° and set a rack to the middle position. Take two rimmed baking sheets and set a wire rack in each. Set aside.
  • Whisk eggs and lemon juice until thoroughly combined. Pat scallops dry. In a shallow bowl, whisk together flour, paprika, salt, and pepper. Pour melted butter and bread crumbs into additional (separate) shallow bowls.
  • Dip a scallop in the egg mixture, then dredge in the seasoned flour. Now dip it in the melted butter and gently roll in panko bread crumbs. Place on a wire rack. Repeat with remaining scallops. When all scallops are breaded, drizzle with some of the remaining butter and transfer to the oven. Bake until scallops are golden brown and cooked through (cut to check), 10 to 13 minutes. Serve with tartar sauce and lemon slices.

CRISP OVEN FRIED SCALLOPS



Crisp oven fried scallops image

If you like fried scallops, this recipe is for you. They come out crisp and golden brown, just like fried without the calories and fats! I have used this recipe with jumbo fresh shrimp and they were outstanding also. I baked the shrimp for 6 min. As they cook faster and become tough if over cooked. I serve the scallops with...

Provided by Sue Plaskas

Categories     Seafood

Time 25m

Number Of Ingredients 7

2 eggs beaten
3 tsp. fresh lemon juice
1 # fresh sea scallops
2 cups flour
2 cups plain panko bread crumbs
1 stick melted butter
1 tsp. salt, 1 tsp. pepper

Steps:

  • 1. Preheat oven to 475 and put a wire rack onto a rimmed cookie sheet and set aside.
  • 2. Whisk eggs well with fresh lemon juice. Set aside. Put flour in shallow bowl with salt and pepper and mix together. Set aside. Melt butter in micro, set aside. Put panko crumbs in shallow bowl and set aside.
  • 3. Remove small tough muscle from scallops and pat scallops dry on paper towel. Dip scallops in egg mixture, then dredge in flour, then dip into melted butter, then roll in the panko crumbs. Place on rack on cookie sheet and bake for 10 min.

CRISPY OVEN-FRIED SCALLOPS



CRISPY OVEN-FRIED SCALLOPS image

Categories     Shellfish     Spring     Summer

Yield 2 servings

Number Of Ingredients 11

1/2 cup (1 stick) melted unsalted butter
1/2 tablespoon fresh lemon juice
1/4 teaspoon finely grated lemon zest
1/4 teaspoon finely minced fresh lemon thyme
3/4 cups moderately fine soft white bread crumbs
2 tablespoons each freshly grated Parmigiano Reggiano
parsley
1 medium garlic clove, smashed and skin removed
2/3 pounds fresh sea scallops, each about 2 inches across, drained and patted dry on paper toweling
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper

Steps:

  • Melt the butter and mix with the fresh lemon juice, finely grated lemon zest, and finely minced fresh lemon thyme. For the breading, mix soft white bread crumbs with the grated Parmigiano Reggiano and Italian parsley. Preheat oven to 375°F. Place melted butter in small bowl and breading in pie pan. Drop garlic into butter and allow to stand 10 minutes; remove garlic and discard. Sprinkle scallops with salt and pepper, dip into melted butter, then Breading, patting it on thickly. Arrange scallops in shallow baking pan large enough to accommodate them in one layer and drizzle remaining butter on top, taking care not to dislodge Breading. Slide onto middle oven shelf and bake uncovered, basting several times with pan drippings, 15 to 20 minutes until lightly browned. Serve hot with a green vegetable- broccoli florets, perhaps, or asparagus - or if you prefer, with a tartly dressed salad of mixed greens.

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