LOW FAT OVEN-FRIED SCALLOPS
Make and share this Low Fat Oven-Fried Scallops recipe from Food.com.
Provided by Merlot
Categories European
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Rinse the scallops & pat dry.
- Set aside.
- Place the egg substitute in a shallow dish.
- Place bread crumbs in another shallow dish.
- Dip scallops in the egg substitute and then roll them in the bread crumbs.
- Coat a 9 x 13 inch pan with the olive oil cooking spray and arrange the scallops in a single layer in the pan.
- Spray the tops lightly with the spray.
- Bake at 500 degrees F for about 8-10 minutes or until the scallops turn opaque and nicely browned.
- Remove pan from oven and sprinkle with parsley.
- Squeeze the lemon over the scallops and serve.
Nutrition Facts : Calories 149.4, Fat 1.4, SaturatedFat 0.4, Cholesterol 27.4, Sodium 755.5, Carbohydrate 15.1, Fiber 1, Sugar 1.5, Protein 18.2
OVEN FRIED SCALLOPS
This is a good way to enjoy "fried" scallops without all of the added fat from deep frying. This recipe is from a cookbook published in 1979 by the Cape Cod National Seashore Women's Club.
Provided by Dan-Amer 1
Categories < 60 Mins
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Season the dried scallops with salt & pepper. Beat together the egg and the water.
- Dip the scallops in the egg-water mixture, then roll them in the bread crumbs, then dip the BOTTOMS of these into the melted butter.
- Place the scallops buttered sides down on a baking sheet and bake in a preheated 450 degree F oven for 20 minutes.
Nutrition Facts : Calories 401.9, Fat 26.2, SaturatedFat 15.3, Cholesterol 151.4, Sodium 512.4, Carbohydrate 17.4, Fiber 0.9, Sugar 1.4, Protein 23.6
CRISPY OVEN-"FRIED" SCALLOPS
How to make Crispy Oven-"Fried" Scallops
Provided by @MakeItYours
Number Of Ingredients 11
Steps:
- Preheat oven to 475° and set a rack to the middle position. Take two rimmed baking sheets and set a wire rack in each. Set aside.
- Whisk eggs and lemon juice until thoroughly combined. Pat scallops dry. In a shallow bowl, whisk together flour, paprika, salt, and pepper. Pour melted butter and bread crumbs into additional (separate) shallow bowls.
- Dip a scallop in the egg mixture, then dredge in the seasoned flour. Now dip it in the melted butter and gently roll in panko bread crumbs. Place on a wire rack. Repeat with remaining scallops. When all scallops are breaded, drizzle with some of the remaining butter and transfer to the oven. Bake until scallops are golden brown and cooked through (cut to check), 10 to 13 minutes. Serve with tartar sauce and lemon slices.
CRISP OVEN FRIED SCALLOPS
If you like fried scallops, this recipe is for you. They come out crisp and golden brown, just like fried without the calories and fats! I have used this recipe with jumbo fresh shrimp and they were outstanding also. I baked the shrimp for 6 min. As they cook faster and become tough if over cooked. I serve the scallops with...
Provided by Sue Plaskas
Categories Seafood
Time 25m
Number Of Ingredients 7
Steps:
- 1. Preheat oven to 475 and put a wire rack onto a rimmed cookie sheet and set aside.
- 2. Whisk eggs well with fresh lemon juice. Set aside. Put flour in shallow bowl with salt and pepper and mix together. Set aside. Melt butter in micro, set aside. Put panko crumbs in shallow bowl and set aside.
- 3. Remove small tough muscle from scallops and pat scallops dry on paper towel. Dip scallops in egg mixture, then dredge in flour, then dip into melted butter, then roll in the panko crumbs. Place on rack on cookie sheet and bake for 10 min.
CRISPY OVEN-FRIED SCALLOPS
Steps:
- Melt the butter and mix with the fresh lemon juice, finely grated lemon zest, and finely minced fresh lemon thyme. For the breading, mix soft white bread crumbs with the grated Parmigiano Reggiano and Italian parsley. Preheat oven to 375°F. Place melted butter in small bowl and breading in pie pan. Drop garlic into butter and allow to stand 10 minutes; remove garlic and discard. Sprinkle scallops with salt and pepper, dip into melted butter, then Breading, patting it on thickly. Arrange scallops in shallow baking pan large enough to accommodate them in one layer and drizzle remaining butter on top, taking care not to dislodge Breading. Slide onto middle oven shelf and bake uncovered, basting several times with pan drippings, 15 to 20 minutes until lightly browned. Serve hot with a green vegetable- broccoli florets, perhaps, or asparagus - or if you prefer, with a tartly dressed salad of mixed greens.
More about "crisp oven fried scallops recipes"
CRISPY BAKED SCALLOPS (WITH BUTTERY PANKO TOPPING ...
From dinnerthendessert.com
5/5 (64)Total Time 25 minsCategory Main CourseCalories 296 per serving
- Dry scallops well with paper towel and remove any attached side-muscle on the scallop by pinching and tearing it away from the scallop (the muscle is much tougher to eat than the scallop).
- Combine the salt, pepper, paprika, cayenne, panko, Parmesan, parsley, olive oil, and butter in a bowl stirring well until combined.
HOW TO MAKE CRISPY SCALLOPS WITHOUT DEEP-FRYING | …
From epicurious.com
Author Anna StockwellEstimated Reading Time 3 mins
LIGHT & CRISPY OVEN-FRIED SCALLOPS RECIPE | YANKEE …
From newengland.com
Estimated Reading Time 1 min
CRISPY BAKED SCALLOPS RECIPE - MELISSA RUBEL JACOBSON ...
From foodandwine.com
4/5 Total Time 25 minsServings 4
- In a small bowl, mix the panko with the melted butter, olive oil, dry mustard, cayenne, garlic, parsley, chives and thyme and season with salt and pepper.
- Season the scallops with salt and pepper. Set them in the prepared baking dish and sprinkle the scallops evenly with the panko. Bake for about 10 minutes, or until barely cooked through.
- Turn the broiler on and broil the scallops 3 inches from the heat until the panko topping is crisp and golden brown, about 1 minute. Serve with lemon wedges.
MAGIC CRISPY BAKED SCALLOPS | 12 TOMATOES
From 12tomatoes.com
4.6/5 (12)Category DinnerServings 4
- Add butter and white wine to a 8x10-inch baking dish. Place in oven for 10 minutes to let sauce reduce.
- Meanwhile, dry scallops well with a paper towel and remove any attached muscle by pinching and tearing it away from the scallop.
- Add olive oil, garlic, salt, pepper, paprika, and cayenne pepper to a bowl. Add scallops and toss to coat.
OVEN FRIED SCALLOPS - MY RECIPE MAGIC
From myrecipemagic.com
Author The Belly RulesEstimated Reading Time 1 min
BACON WRAPPED SCALLOPS AIR FRYER RECIPE - TASTY OVEN
From tastyoven.com
5/5 (16)Total Time 17 minsCategory Appetizer, Main CourseCalories 86 per serving
CRISPY SCALLOP RECIPES
From tfrecipes.com
RECIPES: CAPE COD FRIED SCALLOP ROLLS - EASY RECIPES
From recipegoulash.com
CRISPY OVEN FRIED SCALLOPS RECIPES
From tfrecipes.com
CRISPY PAN POTATOES - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
MAGIC CRISPY BAKED SHRIMP 12 TOMATOES - ALL INFORMATION ...
From therecipes.info
OVEN BAKED SCALLOPS - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
NINJA FOODI AIR FRIED SCALLOPS RECIPES
From tfrecipes.com
CRISPY BAKED SCALLOPS RECIPE - EASY RECIPES
From recipegoulash.com
CRISPY OVEN-FRIED SCALLOPS RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
CRISPY FRIED SCALLOPS - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
CRISPY OVEN-“FRIED” SCALLOPS | RECIPE | FRIES IN THE OVEN ...
From pinterest.ca
CRISPY OVEN-FRIED SCALLOPS
From groups.io
CRISPY OVEN-FRIED SCALLOPS - MASTERCOOK
From mastercook.com
OVEN FRIED SCALLOPS RECIPE | FISHEX SEAFOODS
From fishex.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love