CRISP 'N GOOD APPLE SALAD WITH WALNUTS AND WALNUT OIL DRESSING
It's sort of like Waldorf Salad, but there's no mayonnaise here, and the end taste is fresh and clean! A nutritious salad for a picnic, or to serve with grilled meats -- or just to enjoy as a light lunch. These great nut oils are now widely available and so much healthier than mayonnaise!
Provided by Zurie
Categories Apple
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- First whisk the walnut oil, cider vinegar, sugar and salt in a small bowl until the sugar has dissolved, and set aside at room temperature.
- Prepare salad ingredients, and toss together in a salad bowl.
- Toss with dressing to serve.
- (If it has to stand awhile, cover with platic wrap and refrigerate. For taking on a picnic or to-go, keep in a plastic container with tight-fitting lid).
- *Toasted walnuts: you can use fresh walnuts, but toasting brings out their fragrance. Heat oven to 350 degF/180 degC, spread walnuts on a cookie tin, and bake for 10 minutes.
Nutrition Facts : Calories 450.2, Fat 32, SaturatedFat 4.4, Cholesterol 6.3, Sodium 428.9, Carbohydrate 40.4, Fiber 6.3, Sugar 28.4, Protein 7.4
MIXED GREENS' SALAD WITH APPLES AND MAPLE-WALNUT OIL DRESSING
From the August 2005 Cooking Light issue. The walnuts are my addition. Now that apple season is about upon us, it's time to sample different varieties. This salad recipe is a good start.
Provided by COOKGIRl
Categories Apple
Time 15m
Yield 4-5 serving(s)
Number Of Ingredients 9
Steps:
- In small glass bowl, prepare salad dressing first and set aside.
- Use salad spinner to remove excess moisture from the greens.
- *In large non-reactive serving bowl place the sliced apples and toss them with a little bit of apple cider to halt oxidizing.
- Next, add the salad greens, a few tablespoons of the salad dressing and toss gently again with tongs to mix.
- Serve remaining salad dressing on side along with the toasted walnuts if using.
- *For best results, cut up apples and toss with the vinegar right before serving.
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