Crisp Cucumber Salsa Recipes

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CUCUMBER SALSA



Cucumber Salsa image

Zippy jalapeno, tart lime juice and garden-fresh cucumbers take center stage in this chunky salsa from Sandy Lee of Choctaw, Oklahoma. "I always have more cucumbers than I can use, so I created this recipe," she says. "It complements just about anything."

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 4 cups.

Number Of Ingredients 12

2 medium cucumbers, peeled, seeded and chopped
2 medium tomatoes, chopped
1/2 cup chopped green pepper
1 jalapeno pepper, seeded and minced
1 small onion, chopped
1 garlic clove, minced
2 tablespoons lime juice
2 teaspoons minced fresh cilantro
1 teaspoon minced fresh parsley
1/2 teaspoon dill weed
1/2 teaspoon salt
Baked tortilla chip scoops

Steps:

  • In a large bowl, combine the first 11 ingredients. Cover and refrigerate for 1 hour. Serve with chips.

Nutrition Facts : Calories 11 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 76mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 0 protein.

CRISP CUCUMBER SALSA



Crisp Cucumber Salsa image

Here's a fantastic way to use cucumbers. You'll love the creamy and crunchy texture and super fresh flavors. -Charlene Skjerven, Hoolpe, North Dakota

Provided by Taste of Home

Categories     Appetizers

Time 20m

Yield 2-1/2 cups.

Number Of Ingredients 13

2 cups finely chopped cucumber, peeled and seeded
1/2 cup finely chopped seeded tomato
1/4 cup chopped red onion
2 tablespoons minced fresh parsley
1 jalapeno pepper, seeded and chopped
4-1/2 teaspoons minced fresh cilantro
1 garlic clove, minced
1/4 cup reduced-fat sour cream
1-1/2 teaspoons lemon juice
1-1/2 teaspoons lime juice
1/4 teaspoon ground cumin
1/4 teaspoon seasoned salt
Baked tortilla chip scoops

Steps:

  • In a small bowl, combine the first 7 ingredients. In another bowl, combine the sour cream, lemon juice, lime juice, cumin and seasoned salt. Pour over cucumber mixture and toss gently to coat. Serve immediately with chips.

Nutrition Facts : Calories 16 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 44mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges

CRISP CUCUMBER SALSA



Crisp Cucumber Salsa image

1/4 cup is only 16 calories!

Provided by Sue Huhn

Categories     Vegetable Appetizers

Time 30m

Number Of Ingredients 13

2 c finely chopped seeded peeled cucumber
1/2 c finely chopped seeded tomato
1/4 c cup chopped red onion
2 Tbsp minced fresh parsley
1 jalepeno pepper, seeded and chopped
4 1/2 tsp minced fresh cilantro
1 clove garlic, minced or pressed
1/4 c reduced-fat sour cream
1 1/2 tsp lemon juice
1 1/2 tsp lime juice
1/4 tsp ground cumin
1/4 tsp seasoned salt
tortilla chips

Steps:

  • 1. In a small bowl, combine the first seven ingredients.
  • 2. In another bowl, combine the sour cream, lemon juice, lime juice, cumin and seasoned salt.
  • 3. Pour over cucumber mixture and toss gently to coat.
  • 4. Serve immediately with chips.

CRISP CUCUMBER SALSA RECIPE - (4.3/5)



Crisp Cucumber Salsa Recipe - (4.3/5) image

Provided by Niecer

Number Of Ingredients 13

2 cups seeded peeled cucumber, finely chopped
1/2 cup seeded tomato, finely chopped
1/4 cup red onion, chopped
2 tablepoons fresh parsley, minced
1 jalepeno pepper, seeded and chopped
4 1/2 teaspoons fresh cilantro, minced
1 garlic clove, minced or pressed
1/4 cup reduced-fat sour cream
1 1/2 teaspoons lemon juice
1 1/2 teaspoons lime juice
1/4 teaspoon ground cumin
1/4 teaspoon seasoned salt
Tortilla chips

Steps:

  • In a small bowl, combine the first seven ingredients. In another bowl, combine the sour cream, lemon juice, lime juice, cumin and seasoned salt. Pour over cucumber mixture and toss gently to coat. Serve immediately with chips.

CRISP CUCUMBER SALSA



CRISP CUCUMBER SALSA image

This recipe is from "Journey to Health with Tonya", a Facebook group. It's not only easy to make, it's healthy too...only 16 calories per 1/4 cup!!! I made this today and have it in the fridge to chill and blend flavors...pics shown are my own

Provided by Jan W

Categories     Other Salads

Time 15m

Number Of Ingredients 13

2 c. cucumbers, peeled/seeded/finely chopped
1/2 c. roma tomatoes, chopped/seeded
1/4 C. red onion, chopped fine
2 Tbsp. minced fresh parsley (i used flatleaf)
1 jalapeno, seeded/chopped (optional)
4-1/2 tsp. cilantro, fresh minced
1 garlic clove, pressed or minced
1/4 C. sour cream (reduced fat)
1-1/2 tsp. fresh lemon juice
1-1/2 tsp. fresh lime juice
1/4 tsp. ground cumin
1/4 tsp. seasoned salt
tortilla chips or pita chips

Steps:

  • 1. In a small bowl, combine the first seven ingredients. Set aside.
  • 2. In another bowl, combine sour cream, lemon and lime juice, cumin and season salt. Whisk together well; pour over ingredients in first bowl.
  • 3. Serve immediately w/tortilla chips or pita chips. I put mine in the fridge to chill, covered with plastic wrap. It's possible it will separate a bit from that but just stir it up and serve.

COOL CUCUMBER SALSA



Cool Cucumber Salsa image

A great way to use all those cucumbers you get from your plants! A little zing from the jalapeno and a burst of lime add a fresh taste to cucumbers in this refreshing fresh salsa.

Provided by DAWNIE1219

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes

Time 1h15m

Yield 12

Number Of Ingredients 12

2 medium cucumbers - peeled, seeded, and chopped
2 medium tomatoes, chopped
½ cup chopped green bell pepper
1 jalapeno pepper, seeded and minced
1 small onion, chopped
1 clove garlic, minced
2 tablespoons lime juice
1 teaspoon minced fresh parsley
2 teaspoons minced fresh cilantro
½ teaspoon dried dill weed
½ teaspoon salt
1 (12 ounce) package tortilla chips

Steps:

  • In a medium bowl, stir together the cucumbers, tomatoes, green pepper, jalapeno pepper, onion, garlic, lime juice, parsley, cilantro, dill, and salt. Cover and refrigerate for 1 hour. Serve with tortilla chips.

Nutrition Facts : Calories 150.7 calories, Carbohydrate 21.6 g, Fat 6.6 g, Fiber 2.2 g, Protein 2.8 g, SaturatedFat 0.8 g, Sodium 217.2 mg, Sugar 1.9 g

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