Crisp Cajun Panfish Recipes
BLUEGILL PARMESAN
All the fisherman at your house will be pleased to turn over their catch for this tasty recipe. The seasoned crumb mixture produces a crispy coating for baked fillets that really stays on. -Margaret Garbers, Van Horne, Iowa
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Place butter in a shallow bowl. In another shallow bowl, combine the bread crumbs, cheese and seasonings. Dip fish in butter, then coat with crumb mixture. , Place in a greased 15x10x1-in. baking pan. Bake, uncovered, at 350° for 20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 290 calories, Fat 15g fat (9g saturated fat), Cholesterol 138mg cholesterol, Sodium 1018mg sodium, Carbohydrate 10g carbohydrate (1g sugars, Fiber 1g fiber), Protein 27g protein.
LOUISIANA FISH FRY (CAJUN)
My sister-in-law lives in northern Louisiana, near Haughton. I go hunting with her husband every year. While there, they will always do up a mess of fish (pearch, brim, catfish, what ever is on hand). This is their sure-fire recipe for one heck of a fish fry.
Provided by Pokey in San Antonio
Categories Cajun
Time 1h15m
Yield 12-15 serving(s)
Number Of Ingredients 13
Steps:
- For the fish: Smear a light coating of Tabasco over the filets. Season with Tony's, then coat with Louisiana Fish Fry (or other seasoned corn meal), and place in freezer until ready to fry up. Note: You don't want the fish frozen, but very cold.
- Deep fry in hot oil. My brother in law cooks the fish out on the deck, using a liquid propane burner and a cast iron Dutch oven. He drops an unlit kitchen match in the oil. When it ignites, the oil is ready. That's around 325-350 degrees if you want to use a thermometer. Drop a few pieces of fish in at a time. Remove when golden brown and drop into a brown paper bag to drain and keep warm until all the fish is done.
- For the Hush Puppies: Crumble 1 1/2 sleeves of crackers by placing them in a zip lock bag and rolling with a rolling pin. Combine with remaining ingredients. Using two spoons, form into oval (foot ball shaped) balls.
- Drop into hot oil and cook until golden brown. Turning occasionally.
- For the Corn: Lightly coat each piece with the mustard. Coat with the fish fry, and deep fry in hot oil until golden brown.
Nutrition Facts : Calories 637.1, Fat 9, SaturatedFat 1.7, Cholesterol 140.2, Sodium 556.6, Carbohydrate 79, Fiber 7.4, Sugar 4.3, Protein 61.2
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CAJUN FRIED PAN FISH FILLETS RECIPE - CULLY'S KITCHEN
From cullyskitchen.com
- Place ½ cup flour in a shallow dish such as a pie plate. In another shallow dish whisk together the cornmeal, 1 cup flour, onion powder, garlic powder, paprika, parsley flakes, oregano, cayenne pepper, salt, and pepper.
- Roll each fillet in the flour, dip in the egg mixture, and then in the cornmeal mixture to finish coating; set aside on a plate.
12 BEST BLUEGILL RECIPES YOU MUST TRY - GLORIOUS RECIPES
From gloriousrecipes.com
- Grilled Whole Bluegill With Jalapeno And Lime. Fire up your grill and try making this terrific Garlic and Lime Grilled Whole Bluegill that’s superbly tasty and really easy to whip up!
- Baked Bluegill. Cooking bluegill is easy with this simple recipe that requires only 4 ingredients to get going! Dredged in melted butter and coated with a mix of panko breadcrumbs and Cajun seasoning, the fillets are then baked in the oven until a beautiful golden brown color is achieved.
- Pan-Fried Bluegill With Lemon Aioli. Enjoy an exceptional dish with one of our favorite bluegill recipes that makes incredibly appetizing and tasty fish!
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- Bluegill Chowder. Discover your next favorite comfort food with this excellent Bluegill Chowder that’s sure to whet your appetite! It has an extremely flavorful stock base made with corn hobs, carrots, onions, celery, and peppercorn, simmered until all the flavors meld, and it’s made wholesome with the addition of potatoes, corn kernels, bacon, and bluefish fillets.
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