CREOLE FLOUNDER WITH SEAFOOD SAUCE
This is one of my family's favorite Creole dishes. The recipe can be made with flounder or sole fillets, but I sometimes use locally caught kingfish bass.
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4-5 servings.
Number Of Ingredients 14
Steps:
- In a large skillet, saute the onion, green pepper, garlic and parsley in butter until tender. Stir in flour until blended. Gradually add the cream. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; Stir in cheese and lemon juice; cook and stir until cheese is melted. Add crab. Cover and keep warm. , Spread mustard on both sides of fillets. Sprinkle with Creole seasoning. Place on a greased broiler pan. Broil 4-6 in. from the heat for 3-5 minutes on each side or until fish flakes easily with a fork. Top each fillet with four to five shrimp; serve over crab sauce.
Nutrition Facts : Calories 869 calories, Fat 44g fat (25g saturated fat), Cholesterol 528mg cholesterol, Sodium 1868mg sodium, Carbohydrate 22g carbohydrate (11g sugars, Fiber 2g fiber), Protein 88g protein.
CREOLE FLOUNDER
Oven baked and oh, so easy to make! Delicately flavored flounder fillets are topped with tomatoes, bell pepper and other savory ingredients.
Provided by Betty Crocker Kitchens
Categories Entree
Time 18m
Yield 8
Number Of Ingredients 10
Steps:
- Heat oven to 500°F. Grease rectangular baking dish, 13x9x2 inches. If fish fillets are large, cut into 8 serving pieces. Place fish in baking dish. Mix remaining ingredients; spoon onto fish.
- Bake uncovered 5 to 8 minutes or until fish flakes easily with fork. Garnish with green bell pepper rings if desired.
Nutrition Facts : Calories 100, Carbohydrate 3 g, Cholesterol 50 mg, Fiber 1 g, Protein 18 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 380 mg
STUFFED FLOUNDER CREOLE
Make and share this Stuffed Flounder Creole recipe from Food.com.
Provided by NoraMarie
Categories Creole
Time 1h30m
Yield 6 plates, 6 serving(s)
Number Of Ingredients 15
Steps:
- Melt 1/2 cup butter and sauté onions, celery, shallots and garlic until tender but not brown.
- Sprinkle with flour. Cook, stirring constantly, for 2 minutes, until mixture browns.
- Gradually stir in white wine and milk. Cook, stirring over low heat until mixture is smooth and thickened.
- Fold in shrimp, crabmeat and soft breadcrumbs.
- Season with salt and pepper to taste.
- Have flounder split without separating the halves.
- Remove the backbone. Spread half of each fish with stuffing. Reshape fish and spread it liberally with butter.
- Season with salt and pepper to taste.
- Lay the fish side by side in a buttered heatproof serving dish and brown the bottom over direct heat.
- Put the dish under broiler heat to brown the top.
- Serve hot; garnish with lemon wedges and parsley.
Nutrition Facts : Calories 248, Fat 21.5, SaturatedFat 13.5, Cholesterol 57.1, Sodium 218.8, Carbohydrate 9.3, Fiber 0.6, Sugar 1.3, Protein 2
CREOLE FLOUNDER
Make and share this Creole Flounder recipe from Food.com.
Provided by _Pixie_
Categories Creole
Time 20m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Heat oven to 450 degrees F.
- Place fish in a greased 13" X 9" baking dish.
- Mix remaining ingredients and spread over fish.
- Bake 6-10 minutes or until fish flakes easily with a fork.
CHICKEN CREOLE
This chicken and tomato dish with all the spices served over rice will quickly become a favorite. Serve it to family and guests for a real comfort food meal anytime.
Provided by The Southern Lady Cooks
Categories Main Course
Time 35m
Number Of Ingredients 12
Steps:
- Saute chicken pieces in the oil until no longer pink. Remove and keep warm. In the same skillet, saute the onion, green pepper and celery in the remaining oil until tender. Stir in the tomatoes, broth, tomato paste and seasonings.
- Bring to a boil, reduce heat; cover and simmer for 5 minutes. Return chicken to the pan; heat through. Serve with rice. Makes about 8 servings.
CREOLE FLOUNDER
Steps:
- Heat oven to 450 degrees. Place fish in a 2"x9"x13" baking dish. Mix remaining ingredients and spread over fish. Bake 6 to 10 minutes or until fish flakes easily with a fork.
More about "creoleflounder recipes"
10 BEST CAJUN FLOUNDER RECIPES | YUMMLY
From yummly.com
CREOLE FLOUNDER WITH LEMON COUSCOUS RECIPE | MYRECIPES
From myrecipes.com
Servings 6
- Bake at 500° for 7 to 10 minutes or until fish flakes easily with a fork. Serve with Lemon Couscous. Garnish, if desired.
SPICY CREOLE FLOUNDER - LIVING CHIRPY
From livingchirpy.com
5/5 (1)Total Time 30 minsCategory Main CourseCalories 186 per serving
- Add the tomatoes, green pepper, green chili, water, 2 tsp of Creole seasoning and cover. Cook for approximately 10-15 minutes, stirring occasionally. (Cook longer if you want it more like a relish and less like a sauce).
- Heat up a second pan to a high heat and melt a knob of butter in it. Sear the flounder for approximately 1-2 minutes and then carefully transfer to the finished sauce, seared side up,.
BAKED FLOUNDER CREOLE RECIPE | CDKITCHEN.COM
From cdkitchen.com
4/5 (1)Total Time 45 minsServings 4
FLOUNDER CREOLE - ALLY'S KITCHEN
From allyskitchen.com
Servings 6Estimated Reading Time 5 mins
CREOLE FLOUNDER RECIPE - FOOD.COM | RECIPE | RECIPES ...
CREOLE FLOUNDER RECIPE - FOOD.COM | RECIPE | RECIPES ...
CREOLE FLOUNDER- WIKIFOODHUB
From wikifoodhub.com
CREOLE FLOUNDER WITH SEAFOOD SAUCE - CRECIPE.COM
From crecipe.com
SPICY CREOLE FLOUNDER | RECIPE | FISH RECIPES HEALTHY ...
From pinterest.ca
CREOLEFLOUNDER RECIPES
From tfrecipes.com
CREOLE FLOUNDER - RECIPE | COOKS.COM
From cooks.com
10 BEST GRILLED FLOUNDER RECIPES | YUMMLY
CREOLE FLOUNDER WITH SEAFOOD SAUCE RECIPES
From tfrecipes.com
FLOUNDER RECIPES BAKED WITH ALMONDS - ALL INFORMATION ...
From therecipes.info
FLOUNDER WITH LEMON CREAM SAUCE - ALL INFORMATION ABOUT ...
From therecipes.info
CREOLE FLOUNDER - RECIPE | COOKS.COM
From cooks.com
CREOLE FLOUNDER OF SCHALENE DAGUTIS - RECIPEFY
From recipefy.com
CREOLE FLOUNDER - COOKINGWITHSERENA.COM
From cookingwithserena.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love