Creole Tilapia Recipes

TILAPIA CREOLE SAUCE

Steps:

• Add all ingredients except fish and shrimp to a saucepan.
• Simmer sauce until slightly thickened.
• Add shrimp to sauce. Cook 3 to 4 minutes.
• Place fish in a baking dish. Cover with sauce.
• Bake at 350°F for 15 minutes.

CREOLE TILAPIA

Steps:

• Heat oven to 500°F.
• Place fillets in single layer in baking dish, 12-1/2 x 9 x 2 inches.
• Stir together remaining ingredients except pepper rings.
• Spoon over fillets.
• Bake 5 to 8 minutes or until fish flakes easily with fork.
• Remove fillets to warm platter.
• Garnish with green pepper rings.

CREOLE BAKED TILAPIA

Steps:

• Preheat oven to 350°. Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine tomato sauce, green pepper, onion and Creole seasoning; pour over the fillets., Bake, uncovered, 20-25 minutes or until fish flakes easily with a fork.

CREOLE TILAPIA

Steps:

• Prepare the rice according to package directions. Meanwhile, coat a large skillet with cooking spray. Over medium-high heat, cook the onion, celery, and carrot for 5 minutes, or until tender. Add the tilapia and cook for 3 minutes. Carefully turn the fish and add the tomatoes and herbs. Season with salt and pepper to taste. Simmer for 2 minutes, or until the fish flakes easily. Serve over the rice.

CREOLE TILAPIA

Steps:

• Preheat oven to 300 degrees F (150 degrees C).
• Layer bell peppers, tomatoes, onion, cilantro, jalapeno pepper, and garlic in a baking dish. Drizzle olive oil over mixture; add juice from 1 lime and mix well. Arrange fish fillets over mixture and season with Creole seasoning. Sprinkle Mexican cheese blend over fish and add remaining lime juice. Cover dish with aluminum foil.
• Bake in the preheated oven until fish flakes easily with a fork, about 40 minutes.