CREOLE PERCH RECIPE
Capture the flavor of New Orleans with our Creole Perch Recipe tonight. The cheesy tomato sauce gives our Creole Perch Recipe its Louisiana flair.
Provided by My Food and Family
Categories Home
Time 25m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Heat broiler.
- Melt 3 Tbsp. butter. Place fish on rack of broiler pan sprayed with cooking spray.
- Broil 5 to 6 min. on each side or until fish flakes easily with fork, brushing frequently with melted butter. Cook and stir celery, onions and peppers in remaining butter in medium skillet on medium heat 3 to 5 min. or until crisp-tender. Stir in flour until blended.
- Add tomatoes, VELVEETA and seasoning; cook on low heat until VELVEETA is completely melted, stirring occasionally. Serve over fish.
Nutrition Facts : Calories 250, Fat 16 g, SaturatedFat 10 g, TransFat 0 g, Cholesterol 70 mg, Sodium 660 mg, Carbohydrate 0 g, Fiber 0.6287 g, Sugar 0 g, Protein 16 g
HALIBUT CREOLE
The garden meets the sea in this kicked up fish dish!! I wish I could credit this recipe's creator but it was given to me by a neighbor, who got it from her sister-in-law, blah, blah. I am just glad it came to me!
Provided by Shae2138
Categories Halibut
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F.
- Lightly butter a shallow baking dish large enough to place fish in one layer.
- Salt and pepper fish steaks, place in baking dish.
- Mix together tomato, green pepper, onion, and jalapeno and top each fish steak with mixture.
- Melt butter and mix in lemon juice and tabasco, then drizzle over each fish steak.
- Bake approx 25 minutes, basting w/ pan juices about every 10 minutes.
- NOTE: If I have closer to 2 lbs of fish steaks, I will double the sauce mixture, but that's just preference!
OVEN CRISP OCEAN PERCH FILLETS
I made this recipe for my husbands enjoyment, since I am allergic to this and many other sea foods. I even made hush puppies and Cole Slaw to go with it, and served Stouffer's Mac & Cheese with it. He loved this rare treat, which made me happy. This recipe is crispy like fried, but is baked in the oven instead. It is quite...
Provided by Rose Mary Mogan
Categories Fish
Time 40m
Number Of Ingredients 8
Steps:
- 1. Preheat oven to 400 degrees F. Some of the ingredients used to season the fish.
- 2. In a small bowl add eggs salt, pepper & lemon juice, then beat till blended together. The fillets were rather small, no wonder they were on sale.
- 3. In a large zip lock bag or bowl, add the panko bread crumbs, paprika, old bay seasoning, dill & garlic powder, shake or stir to blend together.
- 4. Add a wire baking rack to a large shallow pan then spray with non stick cooking spray, and set aside till needed.
- 5. Dip fish into egg batter then coat both sides of fish with panko bread crumbs mixture. Place on prepared wire rack, leaving a little space between each piece for even heat distribution. Spray lightly with non stick cooking spray.
- 6. Bake in preheated 400 degree F. oven for 10 to 12 minutes or until fish flakes easily with fork. Serve with lemon wedge & tartar or Hot Sauce as desired. Didn't get a chance to take a picture of the plate that was served, it disappeared so fast. This picture is from my recipe called Crispy Oven Fried Fish.
BAKED BUTTER HERB PERCH FILLETS
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Pour butter into a shallow dish. Combine cracker crumbs, Parmesan cheese, basil, oregano, salt, and garlic powder in a separate shallow bowl.
- Dip perch fillets into melted butter and press into the seasoned cracker crumbs to coat. Arrange coated fillets on a baking sheet.
- Bake in the preheated oven until the coating is browned and fish flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 380 calories, Carbohydrate 8.8 g, Cholesterol 167.2 mg, Fat 26.8 g, Fiber 0.5 g, Protein 25.3 g, SaturatedFat 15.8 g, Sodium 725.7 mg, Sugar 0.2 g
BAKED PARMESAN PERCH
Ocean perch recipes are some of my all-time favorites. When I serve this dish to family, I always get rave reviews.-Carol Gaus, Itasca, Illinois.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a shallow bowl, combine the bread crumbs, Parmesan cheese, paprika and basil. Brush fish fillets with butter, then dip into the crumb mixture. Place in a greased baking pan. Bake, uncovered, at 500° for 10 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 158 calories, Fat 6g fat (2g saturated fat), Cholesterol 52mg cholesterol, Sodium 176mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges
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