CREOLE HAMBURGER AND RICE
A simple, affordable ground beef meal, that is perfect for adding protein and carbohydrates to your diet.
Provided by Keri Hix
Categories Main
Time 30m
Number Of Ingredients 6
Steps:
- In a large skillet, brown the ground beef over medium heat. Drain excess grease.
- Add the creole seasoning and stir well.
- Add the water and bring it to a boil. Next, add the instant rice. Cover and cook recommended time. Usually about 5 minutes.
- When the rice is done, add the tomatoes and stir well. Cook until heated thoroughly.
- If you want to add cheese, add it in last and stir just until melted. Serve
Nutrition Facts : Carbohydrate 16 g, Protein 19 g, Fat 22 g, SaturatedFat 10 g, TransFat 1 g, Cholesterol 73 mg, Sodium 279 mg, Fiber 1 g, Sugar 2 g, Calories 340 kcal, UnsaturatedFat 9 g, ServingSize 1 serving
CREOLE RICE
I've found a fast and fantastic way to turn leftover rice into a spectacular side dish. I spice it up with Creole seasoning and pepper to give it a boost of flavor, then sprinkle it with paprika for color. Rest assured that no one will figure out the zippy combination is a "second-day dish".
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- In a small saucepan, melt butter; add Creole seasoning and pepper. Cook over medium heat for 3 minutes. Stir in rice. Cover and heat through.
Nutrition Facts : Calories 203 calories, Fat 12g fat (7g saturated fat), Cholesterol 31mg cholesterol, Sodium 282mg sodium, Carbohydrate 22g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein.
INSTANT BEEF RICE CREOLE
This is great when you need something fast and easy. From "Yours, Mine, & Ours - A Family Reunion Cookbook", recipe credited to Colleen Closson Cornell.
Provided by NELady
Categories Creole
Time 40m
Yield 4 , 4 serving(s)
Number Of Ingredients 13
Steps:
- Cook and stir ground beef in a 10 inch skillet until light brown; drain. Sprinkle beef with flour and salt. Stir in green pepper, onion, parsley, pepper, garlic, bay leaf and thyme.
- Cooke and stir over low heat until onion is tender, about 5 inutes.
- Stir water and tomatoes with liquid into beef mixture; break up tomatoes with fork.
- Heat to boiling; reduce heat.
- Cover and simmer for 5 minutes.
- Stir in rice; remove from heat. Cover and let stand for 5 minutes.
Nutrition Facts : Calories 407.5, Fat 17.6, SaturatedFat 6.8, Cholesterol 77.1, Sodium 1248.1, Carbohydrate 35.6, Fiber 2, Sugar 2.5, Protein 25
CAJUN BEEF & RICE
Cajun rice from a restaurant or box can have a lot of sodium and fat. Here's a hearty, healthy way to trim it down. -Raquel Haggard, Edmond, Oklahoma
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a large skillet, cook beef, celery, green and red peppers, and onion over medium heat until beef is no longer pink, breaking up beef into crumbles, 8-10 minutes; drain., Stir in remaining ingredients. Bring to a boil. Reduce heat; simmer, covered, until rice is tender, 12-15 minutes.
Nutrition Facts : Calories 291 calories, Fat 10g fat (4g saturated fat), Cholesterol 71mg cholesterol, Sodium 422mg sodium, Carbohydrate 23g carbohydrate (3g sugars, Fiber 2g fiber), Protein 25g protein. Diabetic Exchanges
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