CREOLE FLOUNDER
Make and share this Creole Flounder recipe from Food.com.
Provided by _Pixie_
Categories Creole
Time 20m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Heat oven to 450 degrees F.
- Place fish in a greased 13" X 9" baking dish.
- Mix remaining ingredients and spread over fish.
- Bake 6-10 minutes or until fish flakes easily with a fork.
STUFFED FLOUNDER CREOLE
Make and share this Stuffed Flounder Creole recipe from Food.com.
Provided by NoraMarie
Categories Creole
Time 1h30m
Yield 6 plates, 6 serving(s)
Number Of Ingredients 15
Steps:
- Melt 1/2 cup butter and sauté onions, celery, shallots and garlic until tender but not brown.
- Sprinkle with flour. Cook, stirring constantly, for 2 minutes, until mixture browns.
- Gradually stir in white wine and milk. Cook, stirring over low heat until mixture is smooth and thickened.
- Fold in shrimp, crabmeat and soft breadcrumbs.
- Season with salt and pepper to taste.
- Have flounder split without separating the halves.
- Remove the backbone. Spread half of each fish with stuffing. Reshape fish and spread it liberally with butter.
- Season with salt and pepper to taste.
- Lay the fish side by side in a buttered heatproof serving dish and brown the bottom over direct heat.
- Put the dish under broiler heat to brown the top.
- Serve hot; garnish with lemon wedges and parsley.
Nutrition Facts : Calories 248, Fat 21.5, SaturatedFat 13.5, Cholesterol 57.1, Sodium 218.8, Carbohydrate 9.3, Fiber 0.6, Sugar 1.3, Protein 2
CREOLE FLOUNDER
Oven baked and oh, so easy to make! Delicately flavored flounder fillets are topped with tomatoes, bell pepper and other savory ingredients.
Provided by Betty Crocker Kitchens
Categories Entree
Time 18m
Yield 8
Number Of Ingredients 10
Steps:
- Heat oven to 500°F. Grease rectangular baking dish, 13x9x2 inches. If fish fillets are large, cut into 8 serving pieces. Place fish in baking dish. Mix remaining ingredients; spoon onto fish.
- Bake uncovered 5 to 8 minutes or until fish flakes easily with fork. Garnish with green bell pepper rings if desired.
Nutrition Facts : Calories 100, Carbohydrate 3 g, Cholesterol 50 mg, Fiber 1 g, Protein 18 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 380 mg
More about "creole flounder recipes"
SPICY CREOLE FLOUNDER - LIVING CHIRPY
From livingchirpy.com
5/5 (2)Total Time 30 minsCategory Main CoursePublished Aug 30, 2019
CREOLE STYLE FLOUNDER - RECIPE - COOKS.COM
From cooks.com
BAKED FLOUNDER CREOLE RECIPE | CDKITCHEN.COM
From cdkitchen.com
CREOLE FLOUNDER RECIPES
From tfrecipes.com
FRIED FLOUNDER WITH TARTAR SAUCE - EMERILS.COM
From emerils.com
FLOUNDER WITH CREOLE MUSTARD SAUCE - FOOD NETWORK
From foodnetwork.com
25+ HEALTHY BREAD CRUMB FLOUNDER RECIPES FOR SEAFOOD LOVERS
From chefsbliss.com
10 BEST CAJUN FLOUNDER RECIPES - YUMMLY
From yummly.com
CREOLE FLOUNDER - RECIPE GOLDMINE
From recipegoldmine.com
FLOUNDER CREOLE - ALLY'S KITCHEN
From allyskitchen.com
FISH CREOLE - DEEP SOUTH DISH
From deepsouthdish.com
21 EASY FLOUNDER RECIPES FOR A WEEKNIGHT DINNER
From coastalwandering.com
CREOLE-STYLE FLOUNDER RECIPE - A DELICIOUS SEAFOOD DISH FROM USA
From excitedfood.com
BAKED FLOUNDER CREOLE - RECIPE - COOKS.COM
From cooks.com
10 BEST CREOLE FLOUNDER RECIPES - YUMMLY
From yummly.com
CREOLE FLOUNDER - RECIPE - COOKS.COM
From cooks.com
BAKED FLOUNDER WITH TOMATOES AND BASIL - DUDE THAT …
From dudethatcookz.com
CREOLE FLOUNDER - RECIPE - COOKS.COM
From cooks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #healthy #very-low-carbs #main-dish #seafood #american #southern-united-states #oven #low-fat #fish #creole #dietary #low-saturated-fat #low-calorie #low-carb #low-in-something #saltwater-fish #sole-and-flounder #equipment
You'll also love