Creole Flavored Beef Soup Low Salt Recipes

CREOLE SOUP

Steps:

• In a soup kettle or Dutch oven, cook beef and onion over medium heat until meat is no longer pink; drain. , Add the remaining ingredients; bring to a boil. Reduce heat; simmer, uncovered, for 25 minutes or until vegetables are tender. Discard bay leaf before serving.

LOW SODIUM VEGETABLE BEEF SOUP

Steps:

• Sauté garlic in oil in large skillet.
• Cut meat into smaller chunks and brown meat in skillet; remove meat.
• Put meat, onion, carrots, stewed tomatoes, celery, potatoes into 4 quart dutch oven with 2 cups water; set aside.
• Make gravy: On med-low heat add flour to skillet and stir to brown flour but don't burn it. Add beef broth and stir to simmer for 2-3 minutes or until smooth.
• Pour gravy into dutch oven. Bring to boil and then reduce heat and simmer covered till vegetables are done, 30-45 minutes typically. Remove lid and simmer 10-15 minutes if needed to thicken stew.
• Add salt and pepper to taste.

LOW SODIUM CABBAGE & BEEF SOUP

Steps:

• 1. In large pot or dutch oven, brown beef and onion.
• 2. Add all ingredients except parsley.
• 3. Bring to boil.
• 4. Reduce heat and simmer, covered, for 1 hour, stirring occassionaly to prevent sticking.
• 5. You may add water if you want soup thinner if beef flavor is too strong.
• 6. Ladle in bowl, garnish with parsley to serve.
• 7. This can also be made in a crockpot by halving the recipe.