Creole Beef Tips Recipes

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CREOLE BEEF TIPS



Creole Beef Tips image

I used Chef Paul Prudhomme's low fat cooking techniques to create this very low fat and flavorful dish. The secret here is organization. Get all the prep work done, line up the ingredients and it really comes together quite fast.

Provided by Chef Jeff S

Categories     Stew

Time 55m

Yield 4 serving(s)

Number Of Ingredients 11

2 tablespoons flour, browned
1 lb beef tips
2 teaspoons creole seasoning (Emeril)
2 teaspoons Worcestershire sauce
1 1/2 cups chicken stock
1/2 cup onion, chopped
1/2 cup celery, chopped
1/2 cup green bell pepper, chopped
2 garlic cloves, minced
6 mushrooms, quartered
1 tomatoes, seeded and chopped

Steps:

  • Brown your flour in a dry pan. This will take about 10-12 minutes. Stir often so the flour does not burn. All you want here is a light brown color. (It will get darker in the later stages when you add it back into the vegetables). Transfer to a bowl and set aside.
  • Season tips with 1 tsp of seasoning. Cover and set aside.
  • Chop all veggies and set aside.
  • Heat a non-stick pan over medium heat for about four minutes. Add the beef tips and brown well on all sides. When done transfer beef and all juices to a bowl.
  • Add the onion, celery and bell pepper to the pan. Add ½ cup stock, 1 tsp seasoning and 1 tsp Worcestershire. Cook and stir until all liquid has evaporated.
  • Let the veggies stick to the pot one minute. Stir then let stick one more minute.
  • Add garlic. Cook and stir until fragrant.
  • Add ½ cup stock and browned flour. Cook for one minute, stir then cook one more minute.
  • Add ½ cup stock, meat and juices, mushrooms, tomatoes and remaining 1 tsp of Worcestershire.
  • Bring to a boil, cover and simmer 10 minutes. Remove cover and simmer until desired consistency.
  • Serve over brown rice.

Nutrition Facts : Calories 304.1, Fat 16.3, SaturatedFat 6.3, Cholesterol 76.4, Sodium 235.6, Carbohydrate 12.6, Fiber 1.6, Sugar 4.5, Protein 26.2

CREOLE BEEF



Creole Beef image

Make and share this Creole Beef recipe from Food.com.

Provided by loof751

Categories     Meat

Time 1h40m

Yield 6-8 serving(s)

Number Of Ingredients 11

3 lbs sirloin beef tips or 3 lbs stew meat
3 tablespoons oil
1/2 cup chopped celery
1/2 cup chopped green pepper
1 teaspoon parsley
1/2 teaspoon oregano
1/4 teaspoon garlic powder
1/2 teaspoon basil
1/2 teaspoon chili powder
1 (16 ounce) can diced tomatoes
1 cup water

Steps:

  • Cut beef into 1-inch cubes. Saute in oil until well browned.
  • Add celery and green pepper and cook over medium heat for 20 minutes.
  • Add parsley, oregano, garlic powder, basil and chili powder. Cook 15 minutes over low heat, stirring often.
  • Add tomatoes and water. Cover and simmer 1 hour or until meat is tender. Remove cover during the last 10 minutes or so to allow the sauce to thicken.
  • Serve over hot cooked rice.

BEEF TIPS



beef tips image

if you love beef tips you will love this recipe, the aroma is mouthwatering.have been making this recipe for years and it is one of my favorites.comfort food at its best.

Provided by ngdarlen

Categories     Weeknight

Time 2h20m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 rump roast
1 can cream of mushroom soup
1 (4 ounce) can mushrooms
1 package Lipton Onion Soup Mix
salt and black pepper
bay leaf
1 1/2 cups water
1 tablespoon oil

Steps:

  • trim roast and cut into bitesize chunks.
  • in large pot brown meat in oil,tossing until all meat is browned.
  • the meat will have a broth after browning so to that add the other ingredients and simmer until tender but not falling apart.
  • bay leaf is very important.
  • dont leave it out.
  • salt and pepper to taste.
  • thicken with flour and water mixed to a semi thick paste.
  • serve over rice.

Nutrition Facts : Calories 129.2, Fat 8, SaturatedFat 1.5, Sodium 1318.9, Carbohydrate 12.4, Fiber 0.9, Sugar 2.1, Protein 2.8

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