CREAMY MUSHROOM ALFREDO SAUCE
This creamy mushroom alfredo sauce recipe is simple and delicious. By using zucchini as the base, you get a mushroom sauce that is full of nutrients and low-fat. You can serve this sauce over any whole grain or noodle, or even a sauteed vegetable, but I have served it over millet. This is a creamy, satisfying dish that doesn't make you feel tired and sluggish.
Provided by Heather Nauta
Categories Grains
Time 45m
Yield 2 serving(s)
Number Of Ingredients 16
Steps:
- If making millet, rinse and drain it, and add 2 cups of water for your 1 cup of millet. Sprinkle sea salt in the water, bring it to a boil and simmer on low for 20 minutes, or until dry and fluffy.
- Meanwhile, heat a pan to medium heat. Add the oil and the sliced mushroom tops. Reserve the stems for the sauce. Saute the mushrooms for a few minutes while you start on the sauce.
- Heat a medium sauce pot, add oil, onion and garlic. Stir to coat, and allow to cook for a few minutes until onions are translucent. Stir in the zucchini and mushroom stems and allow to saute for a few minutes until all the vegetables are starting to soften.
- The next part of this creamy mushroom sauce recipe is to go back to the mushrooms, sprinkle salt on them, and let cook a few more minutes.
- Add the salt, pepper, basil, nutmeg and optional nutritional yeast, and stir to coat the vegetables. Cook until the zucchini is fully softened.
- Go back to the mushrooms and when they are fully cooked pour the wine, water and optional lime juice in the pan to deglaze. Set aside until the sauce is finished.
- Once it is very soft, add the water, coconut milk and lime juice and let simmer for a couple of minutes. Lime juice makes this sauce very light and playful, so if you are looking for a heavier-tasting creamy sauce leave this out and use more coconut milk.
- Blend the vegetables in a blender or food processor until smooth. Stir in the sauteed mushrooms and serve over the fully cooked millet or other grain, garnished with your choice of fresh green herb.
Nutrition Facts : Calories 634.6, Fat 15.9, SaturatedFat 7.3, Sodium 335, Carbohydrate 107.3, Fiber 13.4, Sugar 24, Protein 18.5
MUSHROOM ALFREDO PASTA
Creamy pasta tossed in a homemade mushroom alfredo sauce
Provided by Madeline
Categories Dinner
Time 30m
Number Of Ingredients 9
Steps:
- Heat a large frying pan over medium-low heat and add the oil and minced garlic to the warm pan. Saute the garlic until soft and fragrant, about 3 minutes. Boil salted water for pasta.
- Add the sliced mushrooms to the pan. Saute until the mushrooms begin to brown, about 5 minutes. Add 1 tsp of salt to the mushrooms and saute for another minute.
- At this point add the pasta to the boiling water to cook.
- Add the butter to the pan with the mushrooms and saute until it melts. Once the butter melts pour in the heavy cream and let it simmer with the mushrooms for 4 minutes. Slowly mixing in the parmesan cheese and continuously stir until the cheese melts and mixes in.
- Reserve 1/4 cup of the pasta water and drain the cooked pasta. Mix the pasta water and cooked pasta in with the sauce. Toss to combine and cook for another 2 minutes. Serve with fresh basil, parmesan cheese and truffle oil
Nutrition Facts : Calories 520 calories, Sugar 3.4 g, Sodium 936 mg, Fat 30 g, SaturatedFat 15.1 g, TransFat 0.4 g, Carbohydrate 46.7 g, Fiber 2.1 g, Protein 17.2 g, Cholesterol 63.6 mg
QUICK AND EASY MUSHROOM ALFREDO SAUCE
This is by no means healthy, but it sure is yummy. Also very simple to make! It is very easy to personalize ingredients also... sometimes we add ground italian sausage, green pepper, onions, or mushroom.
Provided by amela02
Categories One Dish Meal
Time 25m
Yield 5 cups sauce, 5 serving(s)
Number Of Ingredients 6
Steps:
- If you choose to add meat or vegetables to your sauce, cook them first in a skillet and season to taste.
- Add all ingredients to the same skillet and heat until combined, stirring frequently.
- Serve over your choice of pasta and enjoy!
Nutrition Facts : Calories 365.4, Fat 29.8, SaturatedFat 15.4, Cholesterol 79.7, Sodium 1065.8, Carbohydrate 12.6, Fiber 0.1, Sugar 3.1, Protein 12.8
MUSHROOM ALFREDO
Make and share this Mushroom Alfredo recipe from Food.com.
Provided by Frank Butcher
Categories < 15 Mins
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In saucepan, combine soup, milk, red pepper, cheese, garlic and parsley.
- Bring to boil at medium heat, stirring often.
- reduce heat and simmer for 5 mins.
- Pour sauce over noodles and sprinkle with pepper and additional cheese if desired.
- Notes: This is a quick-to-fix meal (takes longer to cook the fettuccine than the sauce), that will become a favourite. I usually increase the garlic to 2 plus cloves (the larger the better - but I am a garlic freak !).
Nutrition Facts : Calories 117.9, Fat 7.5, SaturatedFat 2.8, Cholesterol 9.8, Sodium 603.9, Carbohydrate 8.3, Fiber 0.5, Sugar 2, Protein 4.9
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