Creamychickenorprawncurry Recipes

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CREAMY CURRIED CHICKEN



Creamy Curried Chicken image

The is one of my favorite recipes. My fiancee has me make this for quite often!

Provided by vakatik

Categories     World Cuisine Recipes     Asian

Time 35m

Yield 4

Number Of Ingredients 13

1 tablespoon all-purpose flour
1 pound skinless, boneless chicken breast, cut into 1-inch cubes
1 tablespoon olive oil
1 large onion, chopped
2 ½ tablespoons curry powder
1 teaspoon coarse salt
1 teaspoon ground cumin
½ teaspoon ground cinnamon
½ teaspoon garlic powder
½ teaspoon ground black pepper
½ teaspoon ground coriander
¾ cup fat-free chicken broth
½ cup plain fat-free Greek yogurt

Steps:

  • Pour flour into a wide, shallow bowl. Dredge chicken pieces in flour to coat completely.
  • Heat olive oil in a large non-stick skillet over medium heat. Saute onion in hot oil until softened, 6 to 7 minutes; season with curry powder, salt, cumin, cinnamon, garlic powder, black pepper, and coriander. Continue cooking until spices are fragrant, about 1 minute.
  • Increase heat to medium-high. Stir flour-coated chicken pieces into the onion mixture; cook and stir until the chicken is browned on the outside, 3 to 5 minutes.
  • Pour chicken broth into the skillet and bring to a simmer. Reduce heat to low and cook until the chicken is no longer pink in the center and the sauce begins to thicken, about 8 minutes. Stir yogurt into the liquid until smooth; cook until the sauce is again hot, 2 to 3 minutes.

Nutrition Facts : Calories 203.1 calories, Carbohydrate 9.6 g, Cholesterol 59.5 mg, Fat 6.6 g, Fiber 2.4 g, Protein 26 g, SaturatedFat 1.2 g, Sodium 723.1 mg, Sugar 3.1 g

CREAMY CHICKEN (OR PRAWN) CURRY



Creamy Chicken (Or Prawn) Curry image

This is based on an Australian Weight Watchers recipe. It's very healthy and low fat but tastes like it isn't! I often double the sauce and use it to cook up a 500g bag of defrosted frozen prawn meat. I also change up the veggies ... use whatever you have on hand. I like to throw in a handful of baby spinach right at the end. I have often thought it might be nice with a small tin of pineapple and a tsp of coconut extract ... let me know if you try this!

Provided by Gingernut

Categories     Curries

Time 25m

Yield 2 serving(s)

Number Of Ingredients 10

300 g boneless skinless chicken breasts, cut into strips or 300 g prawns, peeled and tails removed
1 teaspoon minced garlic
2 teaspoons mild curry powder (such as Keen's, see note below)
1 small onion, chopped
2 carrots, chopped
1/2 red capsicum, chopped (AKA red bell pepper)
150 ml evaporated low-fat milk
2 teaspoons chicken stock powder
2 teaspoons cornflour (AKA cornstarch)
1/3 cup water

Steps:

  • Cook chicken in a hot pan coated with cooking spray till brown and tender. (If using prawns, you can stirfry them at this point till they turn pink, or you can wait till the end and just cook them in the sauce for a few minutes.) Remove from the pan and keep warm.
  • Saute the garlic, curry powder, carrots, onion and capsicum for 4 - 5 minutes.
  • Combine cornflour and water in a small bowl.
  • Turn the heat way down low and stir in the milk, stock and cornflour/water mixture. Stir until sauce thickens. Return chicken to the pan and coat with the curry sauce.
  • Serve over rice.
  • NOTE: After a review stating this was "bland" I realised that Keen's Curry Powder (available in Australia) may be quite different from brands available overseas. Keen's brand curry powder has a fairly high salt content. You may need to add salt to this recipe if your curry powder is low in salt.

Nutrition Facts : Calories 236.8, Fat 4.5, SaturatedFat 1, Cholesterol 96, Sodium 245.3, Carbohydrate 14.4, Fiber 3.8, Sugar 5.7, Protein 33.6

CREAMY PRAWN CURRY



Creamy Prawn Curry image

Make and share this Creamy Prawn Curry recipe from Food.com.

Provided by tomoko matsunaga

Categories     Curries

Time 45m

Yield 4 serving(s)

Number Of Ingredients 14

500 g tiger shrimp
1 1/2 tablespoons lemon juice
3 tablespoons oil
1/2 onion, finely chopped
1/2 teaspoon ground turmeric
1 cinnamon stick (5 cm piece)
4 cloves
7 cardamom pods
5 indian bay leaves
2 cm gingerroot, grated
3 garlic cloves, chopped
1 teaspoon chili powder
50 g creamed coconut, mixed with
2/3 cup water or 2/3 cup coconut milk

Steps:

  • Peel and devein the prawns, leaving the tails intact.
  • Put them in a bowl, add the lemon juice, then toss together and leave the for 10 minutes.
  • Rinse the prawns under running cold water and pad dry with paper towels.
  • Heat the oil in a heavy based frying pan and fry the onion until lightly browned.
  • Add the turmeric, cinnamon, cloves cardamom, bay leaves, ginger and garlic, and fry for 1 minute.
  • Add the chili powder, creamed coconut or coconut milk, and salt, to taste, and simmer for 2 minutes.
  • Add the prawns, return to the boil, then reduce the heat and simmer for 5 minutes, or until the prawns are cooked through and the sauce is thick.

Nutrition Facts : Calories 322, Fat 21.2, SaturatedFat 9.6, Cholesterol 190, Sodium 197.9, Carbohydrate 7, Fiber 0.6, Sugar 0.8, Protein 26.4

CREAMY CHICKEN CURRY



Creamy Chicken Curry image

This is a really great recipe for people that do not like or can not eat coconut or coconut milk. It is smooth and creamy, with a nice curry flavor.

Provided by Lab Chef

Categories     Curries

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 14

1 1/2 lbs chicken breasts or 1 1/2 lbs chicken tenders, cut into 1 inch pieces
1 teaspoon salt and pepper, to taste
1 tablespoon curry powder
2 tablespoons vegetable oil
1 yellow onion, chopped fine
1 cup chicken stock
2 tablespoons cornstarch
2 tablespoons curry powder
1 teaspoon salt and pepper, to taste
1 cup Greek yogurt
1 tablespoon vegetable oil
3 cups cooked rice
1/4 cup peas, cooked (optional)
1/4 cup raisins (optional)

Steps:

  • Chicken:.
  • Cut chicken into 1 inch (bite size pieces).
  • Season the chicken pieces with salt and pepper and curry powder.
  • Add the oil to a preheated pan on med-high, then add the chicken pieces and cook until done,.
  • Remove from heat and set aside to make the sauce.
  • Sauce:.
  • In a sauce pan, add the oil and chopped onions. Cook on medium heat until tranlucent.
  • In a medium mixing bowl, add the stock, corn starch, curry powder, salt and pepper. Whisk will to combine. (This would be the time to add any other additional spices you like in curry, if you just like curry powder, do not add any other spices).
  • Add mixture to onions and heat over med-med/low heat until thick. Stirring often.
  • In another mixing bowl, add the yogurt and whisk smooth.
  • Temper the yogurt with the starch mixture and add back to the pan. (add a small amount of the hot liquid to the yogurt and mix well, continue until about half of the hot liquid is mixed into the yogurt. Then add that mixture to the hot and mix will). Turn heat to low and cook until sauce is hot.
  • Look online for "how to temper an egg," if you are not familliar with this procedure.
  • Service:.
  • Once the sauce is hot add chicken to the sauce and let cook 1-2 minutes. Then top the sauce over rice and enjoy.

Nutrition Facts : Calories 627.5, Fat 27.6, SaturatedFat 6.2, Cholesterol 110.8, Sodium 197, Carbohydrate 51, Fiber 2.5, Sugar 2.2, Protein 41.2

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