Creamyblackbeans Recipes

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CREAMY BLACK BEAN SOUP



Creamy Black Bean Soup image

This creamy black bean soup is smooth and good served with cheese and chips!

Provided by Laura Robinson

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Black Bean Soup Recipes

Time 1h5m

Yield 6

Number Of Ingredients 12

1 tablespoon olive oil
3 stalks celery, sliced, or more to taste
2 carrots, diced
1 large onion, diced
3 cloves garlic, minced, or more to taste
1 teaspoon diced fresh ginger
4 (15 ounce) cans black beans, rinsed and drained
4 cups water, or more as needed
½ cup salsa
1 tablespoon ground cumin
½ teaspoon chili powder
1 pinch dried oregano

Steps:

  • Heat oil in a stockpot over medium-high heat. Saute celery, carrots, and onion in the hot oil until onion is transparent, 5 to 7 minutes. Toss in garlic and ginger. Pour in beans and water. Add salsa, cumin, chili powder, and oregano. Bring to a boil; continue to boil for 25 to 35 minutes.
  • Remove from heat and let cool slightly, about 10 minutes. Transfer in batches to an electric blender or food processor and blend to desired consistency.
  • Transfer soup back into the pot and heat through over medium heat, 3 to 5 minutes.

Nutrition Facts : Calories 314 calories, Carbohydrate 54.7 g, Fat 3.5 g, Fiber 21.6 g, Protein 18.4 g, SaturatedFat 0.6 g, Sodium 1260.1 mg, Sugar 3.2 g

CREAMY REFRIED BLACK BEANS



Creamy Refried Black Beans image

Delicious black beans pureed and combined with chorizo, onions, and a hint of garlic. Perfect as an enchilada filler or as a side dish.

Provided by Adriana

Categories     Side Dish     Beans and Peas

Time 35m

Yield 6

Number Of Ingredients 7

1 link chorizo sausage
1 onion, quartered
2 cloves garlic
¼ pound bacon, chopped
1 pinch ground cumin, or to taste
salt and ground black pepper to taste
2 (15.5 ounce) cans black beans, liquid reserved

Steps:

  • Pulse chorizo, onion, and garlic together in a food processor until well-chopped.
  • Place bacon in a pot and cook over medium-high heat, turning occasionally, until bacon starts to render fat, 3 to 5 minutes. Add ground chorizo mixture to bacon; cook and stir until onion softens and is translucent, about 5 minutes. Drain excess fat from pot and season mixture with cumin, salt, and black pepper.
  • Stir beans and reserved liquid into pot; cook, stirring occasionally, until beans are heated through and flavors combine, 10 to 20 minutes.

Nutrition Facts : Calories 221.5 calories, Carbohydrate 26.6 g, Cholesterol 15.6 mg, Fat 6.9 g, Fiber 10.4 g, Protein 13.8 g, SaturatedFat 2.4 g, Sodium 854.9 mg, Sugar 0.8 g

CREAMY BLACK BEANS



Creamy Black Beans image

This rich spread lacks saturated fat or cholesterol, but not flavor! I love to serve it with pita wedges and veggie sticks. Would also be great heaped in a tortilla! I adapted it from Alive magazine.

Provided by White Rose Child

Categories     Spreads

Time 6m

Yield 2 cups, 6-8 serving(s)

Number Of Ingredients 6

1 3/4 cups black beans, rinsed and drained (about 1 14-oz can)
2 tablespoons lime juice
1/2 cup mild salsa (or use whatever "heat" you like)
2 tablespoons fresh parsley, chopped
1/2 teaspoon cumin
1 1/2 tablespoons tahini or 1 1/2 tablespoons peanut butter

Steps:

  • Combine first five ingredients in a blender. (Or save the salsa to add later, if you want more salsa chunks in your dip.).
  • Blend until very smooth.
  • Drizzle in the tahini, and salsa if you didn't yet, and blend again till well combined.
  • Refrigerate until ready to serve.

Nutrition Facts : Calories 95.8, Fat 2.2, SaturatedFat 0.3, Sodium 133.9, Carbohydrate 14.8, Fiber 5.1, Sugar 0.8, Protein 5.5

HOW TO COOK BLACK BEANS FROM SCRATCH



How to Cook Black Beans From Scratch image

Our favorite black beans recipe that can be made in one pot on the stove. These beans are ultra-flavorful, creamy, and taste so much better than canned. Tips for adapting our recipe for a pressure cooker is provided in the recipe below. How to know when the beans are done: How soft the beans should be depends on what you plan to do with them. For dips and spreads, cook the beans until they are very soft and you can crush them easily with your fingers or a fork. For salads, topping rice and grain bowls, and for soups, cook the beans until tender, but not falling apart.

Provided by Adam and Joanne Gallagher

Categories     Side Dish, Vegetarian

Time 2h5m

Yield Makes about 8 (1/2 cup) servings

Number Of Ingredients 7

1 pound (450 grams) dried black beans, rinsed (about 2 cups)
3 medium cloves garlic, peeled and gently smashed, use more for garlicky beans
1/2 medium peeled onion, see notes
1 bay leaf
1 medium lime, halved
Water
Salt and fresh ground black pepper

Steps:

  • Add the beans, garlic cloves, onion half, and bay leaf to a large pot and cover with 3 to 4 inches of water. Cover and bring to a boil over high heat. Uncover, stir the beans, and reduce the heat to keep the beans at a low simmer.
  • Cook, stirring occasionally, at a low simmer until the beans are tender, 1 1/2 to 2 hours. As they cook, if you notice the beans look a little dry, add a bit more water to the pot.
  • Remove the garlic cloves, onion, and bay leaf. Add the juice of half a lime and season the beans with salt. Start with 1/4 teaspoon and go from there based on your tastes.
  • Serve straightaway or to make the creamy gravy that surrounds the beans in our photos, increase the heat to medium, and then simmer until the liquid around the beans has thickened and sticks to the beans. Serve with additional lime juice squeezed over the top if needed.
  • Rinse the dried beans then add to a 6-quart pressure cooker (we have an Instant Pot). Add the garlic cloves, onion half, and bay leaf. Add enough water so that the beans are covered by 1 1/2 inches, but do not fill past the "max fill line." Add 1 teaspoon of neutral oil like vegetable or olive oil (this prevents the beans from foaming).
  • Seal the lid and cook on High Pressure for 30 minutes, and then allow the cooker to naturally release (you can tell when it is safe to open the cooker when the steam release valve drops). We recommend you read the user manual of your specific pressure cooker before using this method.
  • Remove the onion, garlic cloves, and bay leaf, and then discard them. Add the juice of half a lime and season the beans and liquid with salt. Start with 1/4 teaspoon and go from there based on your tastes.
  • Serve straightaway or to make the creamy gravy that surrounds the beans in our photos, turn the pressure cooker to SAUTE and simmer, without the lid until the liquid thickens and starts to stick to the beans. Serve with additional lime juice as needed.

Nutrition Facts : ServingSize 1/2 cup, Calories 223, Fat 0.8g, SaturatedFat 0.2g, Cholesterol 0mg, Sodium 607mg, Carbohydrate 40.3g, Fiber 15.8g, Sugar 0.6g, Protein 14.9g

CREAMY BLACK BEANS



Creamy Black Beans image

In Mexico, Frijoles de la Olla (slow cooked beans in a pot) are typically prepared in large clay pots over an open fire with pepper and spices. You can achieve similar results at home with a large pot or a pressure cooker!

Provided by Food Network Kitchen

Time 4h20m

Yield 6 servings

Number Of Ingredients 9

1 pound dried black beans, rinsed and picked over
3 tablespoons extra-virgin olive oil
1 medium onion, chopped
4 cloves garlic, chopped
1 jalapeno pepper, halved and seeded
2 teaspoons ground cumin
2 teaspoons dried oregano, preferably Mexican
Kosher salt
Queso fresco and fresh cilantro, for topping (optional)

Steps:

  • Soak the beans in a pot of water overnight. Drain.
  • Heat the olive oil in the pot over medium heat. Add the onion, garlic, jalapeno and cumin and cook, stirring occasionally, about 5 minutes. Add the oregano and the beans, then add enough water to cover (about 9 cups). Increase the heat to medium high and bring to a boil, then reduce the heat to medium low, partially cover and cook, stirring occasionally, until the beans are just tender, about 3 hours.
  • Add 2 teaspoons salt and simmer, uncovered, stirring occasionally, until the liquid is mostly absorbed, about 45 minutes. Season with salt. Let sit 15 minutes before serving; top with queso fresco and cilantro, if desired.

Nutrition Facts : Calories 322 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 651 milligrams, Carbohydrate 47 grams, Fiber 14.5 grams, Protein 17 grams, Sugar 8 grams

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