Creamy White Bean Dip Recipes

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CREAMY WHITE BEAN DIP



Creamy White Bean Dip image

This easy and delicious dip is made with creamy white beans, garlic and lemon. Enjoy this versatile white bean dip with crackers and veggies - or as a spread in sandwiches and wraps.

Provided by bri

Categories     Snack

Time 5m

Number Of Ingredients 8

1 (15 oz/14 fl oz/398 ml) can cannellini beans, rinsed and drained ((see note 1))
1 clove garlic
2 to 3 tablespoons fresh lemon juice
2 tablespoons extra-virgin olive oil
½ teaspoon lemon zest ((extra for garnish))
½ teaspoon fine sea salt
Red pepper flakes
Chopped flat leaf parsley

Steps:

  • Make: In a food processor, add beans, garlic, 2 tablespoons of lemon juice, olive oil, and lemon zest. Pulse until mixture is smooth. Taste and adjust seasoning (with lemon juice and salt), if needed.
  • Serve: Garnish with red pepper flakes, lemon zest, and/or parsley (see note 2).

Nutrition Facts : Calories 94 kcal, Carbohydrate 10 g, Protein 3 g, Fat 5 g, SaturatedFat 1 g, Sodium 196 mg, Fiber 2 g, Sugar 1 g, UnsaturatedFat 4 g, ServingSize 1 serving

LIGHTER CREAMY WHITE BEAN DIP



Lighter Creamy White Bean Dip image

Provided by Food Network Kitchen

Categories     appetizer

Time 35m

Yield 1 3/4 cups

Number Of Ingredients 8

2/3 cup reduced-fat 2-percent cottage cheese
1 tablespoon apple cider vinegar
1/2 teaspoon dried thyme
One 15.5-ounce can cannellini beans, rinsed and drained
Kosher salt and freshly ground black pepper
2 teaspoons good quality olive oil
Pinch smoked or sweet paprika
Chopped chives, for garnish

Steps:

  • Combine the cottage cheese, vinegar, thyme, beans, 1/4 teaspoon salt and 1/4 teaspoon pepper in a food processor. Puree until smooth, scraping down the sides of the bowl as needed. Chill 30 minutes to 1 hour.
  • Transfer to a serving bowl and drizzle with the olive oil, sprinkle with the paprika and garnish with chives.

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