Creamy Wheat Cereal With Maple Syrup And Bananas Recipes
CREAMY CREAM OF WHEAT CEREAL WITH MAPLE SYRUP AND BANANAS
Kids of all ages enjoy this...my DH loves this in the cooler months, and I could eat the whole thing myself, it is that good! Make certain to use a heavy-bottomed saucepan to make this, as it will scorch easily, or it also can be made in the microwave, but you will have to keep taking it out to stir it. You can also use pancake syrup in place of the maple syrup (store-bought or homemade). If you are a Cream of Wheat fan, then this is a recipe you are certain to enjoy!
Provided by Kittencalrecipezazz
Categories Breakfast
Time 9m
Yield 3-4 serving(s)
Number Of Ingredients 9
Steps:
- Chop (don't mash) enough banana to equal 1 cup (I just use one small banana for this).
- In a saucepan, combine 2 cups water with milk and salt; bring to a boil.
- Gradually whisk in cream of wheat, and continue to whisk constantly until the mixture thickens (this will take about 4 minutes).
- Stir in maple syrup and chopped banana into the cereal and mix to combine.
- Divide into serving bowls and top with sliced banana and toasted almonds if desired.
- Pour on cream or milk on top of the hot or warm cereal.
Nutrition Facts : Calories 487.5, Fat 7, SaturatedFat 3.9, Cholesterol 22.8, Sodium 479.6, Carbohydrate 95.4, Fiber 3.1, Sugar 36.2, Protein 11.8
CREAMY WHEAT CEREAL WITH MAPLE SYRUP AND BANANAS
Categories Milk/Cream Fruit Breakfast Quick & Easy High Fiber Banana Almond Winter Healthy Bon Appétit Vegetarian Pescatarian Peanut Free Soy Free Kosher
Yield Serves 4
Number Of Ingredients 8
Steps:
- Chop enough banana to equal 1 cup. Slice remaining banana and reserve.
- Combine 2 cups water, nonfat milk and salt in heavy large saucepan. Bring mixture to boil. Gradually whisk in cream of wheat. Continue to whisk constantly until mixture thickens, about 4 minutes. Stir maple syrup and chopped banana into cereal.
- Divide cereal among 4 bowls. Garnish each serving with reserved sliced banana, dried banana chips and toasted almonds and serve.
CRACKED WHEAT CEREAL
This recipe comes from DH's grandma who passed away several years ago. I actually grew up hating cracked wheat cereal - until I tried hers. Her secret was the handful of walnuts she added. This recipe has ingredients for 1 person. So times the recipe by however many you want to serve.
Provided by Chef on the coast
Categories Breakfast
Time 40m
Yield 1 bowl of cereal, 1 serving(s)
Number Of Ingredients 4
Steps:
- Combine all ingredients. Bring to a boil. Reduce heat.
- Let simmer for about 30 minutes - stirring often.
Nutrition Facts : Calories 143.7, Fat 9.7, SaturatedFat 0.9, Sodium 299.7, Carbohydrate 12.6, Fiber 1.2, Sugar 0.4, Protein 4.1
CRACKED WHEAT CEREAL
Make and share this Cracked Wheat Cereal recipe from Food.com.
Provided by Salt Lake Meal Swap
Categories Breakfast
Time 25m
Yield 2-4 serving(s)
Number Of Ingredients 3
Steps:
- Bring water to a boil.
- Cook covered for 10 to 20 minutes.
- Cook enough whole wheat to last a week.
- It may be tightly covered and stored in the fridge up to two weeks.
Nutrition Facts : Calories 99, Fat 0.6, SaturatedFat 0.1, Sodium 595.3, Carbohydrate 21.3, Fiber 0.6, Protein 3.8
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