Creamy Vegan Pumpkin Pie Smoothie Two Ways Recipes

CREAMY VEGAN PUMPKIN PIE SMOOTHIE (TWO WAYS!)

Creamy Vegan Pumpkin Pie Smoothie (Two Ways!) image

These rich and creamy cashew-based, dairy-free smoothies taste just like pumpkin pie, whether you go green or stay orange.

Provided by Kare for Kitchen Treaty

Time 5m

Number Of Ingredients 10

Ingredients

1/4 cup cashews
1/4 cup water (plus more if needed)
1/4 cup pumpkin puree
1/2 teaspoon pumpkin pie spice
Pinch salt
1 tablespoon pure maple syrup
1/2 frozen banana (fresh works too, the smoothie just won't be as thick)
1/2 cup ice cubes
Ground cinnamon for topping (if desired)
1-2 cups spinach

Steps:

Add all ingredients to the pitcher of a blender. Puree at medium speed until smooth, then increase speed to high and blend until creamy, 30 seconds to 1 minute more. Pour into a glass and dust with cinnamon, if desired. Serve.

CREAMY PUMPKIN PIE SMOOTHIE SHAKE

Creamy Pumpkin Pie Smoothie Shake image

A creamy and smooth treat, this recipe is just the thing to soothe a craving for your favorite seasonal dessert until the holiday season comes again. Add a dash of cinnamon on top and a cinnamon stick too for an even more wonderful presentation!

Provided by SuburbanGlitzz

Categories Fruits and Vegetables Vegetables Squash

Time 10m

Yield 2

Number Of Ingredients 11

Ingredients

½ cup canned pumpkin
½ cup vanilla ice cream
½ cup milk
2 tablespoons white sugar
1 ½ teaspoons vanilla extract
1 ½ teaspoons ground cinnamon
¾ teaspoon ground cloves
¾ teaspoon ground nutmeg
½ cup ice
2 graham crackers, crushed
2 tablespoons whipped cream

Steps:

Combine pumpkin, ice cream, milk, sugar, vanilla extract, cinnamon, cloves, and nutmeg in a blender; blend until smooth. Add ice; blend until smooth.
Place 1/3 of the graham cracker crumbs in the bottom of 2 small glasses. Fill glasses halfway with blended pumpkin mixture. Top with another 1/3 of the graham cracker crumbs. Pour in remaining pumpkin mixture. Top each glass with 1 tablespoon whipped cream and remaining graham cracker crumbs.

Nutrition Facts : Calories 225.9 calories, Carbohydrate 36.5 g, Cholesterol 21.7 mg, Fat 7.1 g, Fiber 4.5 g, Protein 5 g, SaturatedFat 3.9 g, Sodium 102.9 mg, Sugar 27.7 g

PUMPKIN SMOOTHIE

Pumpkin Smoothie image

This Pumpkin Smoothie is sweet, refreshing and easy to make in less than 10 minutes. It uses real pumpkin, cozy fall spices, nut butter, your favorite plant-based milk and optional protein powder for a creamy and delicious breakfast or snack that tastes like pumpkin pie. Naturally vegan, paleo, dairy-free and Whole30 compliant.

Provided by Kelly

Categories Drinks

Time 10m

Number Of Ingredients 13

Ingredients

1/2 cup unsweetened almond milk
1 small banana
1/4 cup pure pumpkin puree (, not pumpkin pie filling)
2 tablespoons non-dairy yogurt
1 1/2 tsps ground flax seeds
2/3 teaspoons pumpkin pie spice
1/2 tablespoon creamy nut butter / seed butter (, to taste)
1 tsp pure vanilla extract (, to taste)
Liquid sweetener
Whipped coconut cream (non-dairy-yogurt or regular whipped cream for a non-vegan version)
Pecans (roughly chopped, for serving)
Cinnamon stick
A few shakes of cinnamon or pumpkin pie spice

Steps:

Add all the ingredients to a high-powered blender.
Blend on high until smooth and creamy, stopping to scrape down the sides as needed. Add more liquid as needed to thin out or add more frozen fruit, ice or banana to thicken. Taste and add sweetener, if desired.
Pour into glasses and garnish with a dollop of vegan yogurt or whipped coconut cream, some pecans, a star anise, a cinnamon stick and a shake of cinnamon or pumpkin pie spice, if desired.

Nutrition Facts : ServingSize 1 g, Calories 162 kcal, Carbohydrate 17 g, Protein 3 g, Fat 9 g, Fiber 4 g, Sugar 8 g

PUMPKIN PIE SMOOTHIE

Pumpkin Pie Smoothie image

Creamy, protein-packed pumpkin pie smoothie blended with pumpkin puree, banana, yogurt, nut butter and cozy spices for a delicious breakfast or snack! This healthy pumpkin smoothie recipe will be your new favorite to make for fall.

Provided by Monique Volz of AmbitiousKitchen.com

Categories Breakfast Gluten Free Grain Free Snack

Time 10m

Number Of Ingredients 8

Ingredients

1 frozen banana
½ cup plain or vanilla yogurt
1/2 cup pumpkin puree
1/2 cup unsweetened almond milk
1 tablespoon almond or pecan butter
1 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
pinch each of nutmeg, ginger & allspice

Steps:

Add all ingredients to a blender and blend until smooth. Serves 1.

Nutrition Facts : ServingSize 1 smoothie, Calories 320 kcal, Fat 10.4 g, SaturatedFat 0.6 g, Carbohydrate 38.5 g, Fiber 8.8 g, Sugar 22.4 g, Protein 17.1 g

CREAMY PUMPKIN PIE SMOOTHIE

Creamy Pumpkin Pie Smoothie image

A cool, creamy drink with all of your favorite pumpkin pie flavors that is good for you!

Provided by Nourish33

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 10m

Yield 1

Number Of Ingredients 6

Ingredients

1 frozen banana
¾ cup plain Greek yogurt
½ cup almond milk
½ cup ice, or as desired
¼ cup pumpkin puree
½ teaspoon pumpkin pie spice

Steps:

Blend banana, yogurt, almond milk, ice, pumpkin puree, and pumpkin pie spice together in a blender until smooth.

Nutrition Facts : Calories 355.7 calories, Carbohydrate 42.8 g, Cholesterol 33.8 mg, Fat 17 g, Fiber 5.5 g, Protein 11.5 g, SaturatedFat 7.8 g, Sodium 330.4 mg, Sugar 26.2 g

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