Creamy Vegan Potato Leek Soup Recipes

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CREAMY POTATO AND LEEK SOUP



Creamy Potato and Leek Soup image

Not only do my somewhat picky kids love to eat this soup, they love to help me make it too...delicious and simple!

Provided by Mama2ME

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Potato Soup Recipes

Time 1h

Yield 8

Number Of Ingredients 10

¼ cup butter
3 leeks (white and pale green parts only), sliced
1 tablespoon chopped garlic
salt and ground black pepper to taste
1 quart chicken broth
1 tablespoon cornstarch
5 ½ cups peeled and diced potatoes, or more to taste
1 tablespoon onion powder
2 teaspoons garlic powder
2 cups half-and-half

Steps:

  • Melt butter in a large pot over medium heat. Cook and stir leeks, garlic, salt, and pepper in the hot butter until leeks are tender and lightly browned, about 15 minutes.
  • Stir chicken broth and cornstarch together in a bowl until cornstarch is dissolved; pour over the leek mixture. Add potatoes to the broth mixture and bring to a boil; season with onion powder and garlic powder. Reduce heat, add half-and-half to broth mixture, and simmer until potatoes are tender, about 30 minutes.
  • Remove pot from heat and blend soup using a hand blender until smooth; season with salt and pepper.

Nutrition Facts : Calories 250 calories, Carbohydrate 28.9 g, Cholesterol 40.1 mg, Fat 13.2 g, Fiber 3.1 g, Protein 5.3 g, SaturatedFat 8 g, Sodium 538.9 mg, Sugar 3.2 g

" CREAMY " VEGAN POTATO-LEEK SOUP



Adapted from Alex Jamieson's Great American Detox Diet. Serve with crusty bread and salad for a hearty, satisfying meal.

Provided by Prose

Categories     Potato

Time 40m

Yield 8 serving(s)

Number Of Ingredients 8

1 tablespoon olive oil
4 leeks, white and light green parts, sliced
4 garlic cloves, chopped
4 russet potatoes, peeled, cubed
4 cups vegetable broth
1 (14 ounce) can white beans, drained
1 teaspoon fresh rosemary
salt and pepper

Steps:

  • Heat olive oil in a 4-quart pot.
  • Sautee the sliced leeks about 5 minutes or until slightly tender.
  • Add garlic and sautee another minute or so.
  • Add potatoes and broth. Bring to a boil. Reduce heat to medium and simmer 20 minutes or until potatoes and leeks are quite tender.
  • Add beans, rosemary, salt, and pepper, and more broth, if necessary.
  • Puree until smooth, using an immersion blender or in small batches in a regular blender. If necessary, return to heat until warm enough.
  • Sprinkle with soy cheese, if desired.

Nutrition Facts : Calories 183, Fat 2.1, SaturatedFat 0.3, Sodium 18.1, Carbohydrate 35.9, Fiber 5.6, Sugar 2.7, Protein 6.5

CREAMY POTATO LEEK SOUP (VEGAN)



Creamy Potato Leek Soup (Vegan) image

Please enjoy our favorite homemade potato leek soup recipe. It is creamy, hearty, freezer-friendly, absolutely delicious, and happens to be vegan too! Feel free to doll it up with additional veggies like kale or bok choy, or add protein with black beans or white beans.

Provided by DeannaCat

Categories     Main Course     Soup

Number Of Ingredients 16

3 large leeks (white and light green bulb portion only)
2-2.5 pounds yellow or white potatoes
1 cup celery, chopped (about 3-4 stalks)
1/2 medium sweet yellow or white onion, chopped
4 cups vegetable broth (low sodium, 1 quart container)
1 cup water
1 can coconut cream or coconut milk (approximately 12-14 ounces, sub heavy cream if desired)
3 gloves garlic, peeled and roughly chopped
3 Tbsp olive oil or butter
2 Tbsp fresh sage leaves, chopped
2 Tbsp fresh thyme (1.2 to 2 tsp dry)
2 leaves bay
1 tsp sea salt
black pepper, to taste
3 Tbsp nutritional yeast (optional)
fresh chives or parsley chopped at serving time (optional)

Steps:

  • Wash leeks well to remove any hidden dirt. Thinly slice leeks, light green and white bulb portion only. (Save the green tops to dehydrate into powder! or, compost)
  • Add olive oil to large stock pot, and then add leeks along with chopped onion, garlic and celery.
  • Saute for 10-15 minutes, stirring occasionally until the onions and leeks soften and become semi-translucent.
  • Wash and cut potatoes into approximately 1 to 2 inch pieces. We don't bother peeling them, but suggest removing any scabs, blemishes, or especially tough skin portions.
  • Add the potatoes, fresh herbs, salt and pepper into the pot with the cooked leeks, garlic, onion and celery. Stir and let cook for 5-10 minutes, stirring occasionally.
  • Next, pour in the vegetable broth, water and coconut cream (or heavy dairy cream). Bring the soup to a boil and then reduce to a simmer. Continue to simmer until the potatoes are soft and falling apart, about 20 to 30 minutes. (Add optional nutritional yeast now too)
  • Use an immersion blender to blend the soup until your desired consistency is reached. Or, carefully transfer the soup into a blender and blend in batches as needed.
  • After blending, you could add a handful of chopped greens such as kale or bok choy and allow to continue to cook/soften, or add cooked beans. (We often add greens or other veggies but later, at the time of re-heating saved soup from the freezer.)
  • Serve your potato leek soup nice and warm, preferably alongside a slice of crusty homemade sourdough bread or fluffy focaccia. Top with optional chopped fresh chives or parsley.
  • Potato leek soup is good for up to a week stored in the refrigerator in an enclosed container, or a year in the freezer. We freeze in BPA-free quart containers. Allow it to cool before freezing. Defrost in the fridge and reheat on the stove.

VEGETARIAN POTATO-LEEK SOUP



Vegetarian Potato-Leek Soup image

Healthy potato-leek soup for vegetarians.

Provided by plasticRobot

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 55m

Yield 8

Number Of Ingredients 7

¼ cup olive oil, divided
2 leeks, chopped
1 (32 fluid ounce) container vegetable broth
1 ¾ cups water
2 pounds potatoes, cut into cubes
⅜ teaspoon cayenne pepper
¼ teaspoon salt

Steps:

  • Heat 2 tablespoons olive oil in a stock pot over medium heat. Cook and stir leeks in hot oil until completely softened, adding remaining olive oil in small amounts as you cook the leeks, about 10 minutes.
  • Pour vegetable broth and water into the pot; add potatoes. Bring mixture to a boil, reduce heat to medium-low, and cook at a simmer until the potatoes are completely tender, about 25 minutes.
  • Pour potato mixture into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth. Stir cayenne pepper and salt into the soup.

Nutrition Facts : Calories 175.9 calories, Carbohydrate 25.5 g, Fat 7.2 g, Fiber 3.4 g, Protein 3.1 g, SaturatedFat 1 g, Sodium 315.6 mg, Sugar 3.3 g

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