Creamy Tuna And Bacon Salad Reduced Fat Recipes

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CREAMY PASTA SALAD WITH TUNA AND VEGETABLES (LOW FAT)



Creamy Pasta Salad With Tuna and Vegetables (Low Fat) image

Prepare this salad a few hours in advance to allow the flavours to blend and mellow. You may use other fresh herbs instead of dill or just more parsley if you like. You may leave out the tuna if serving as a side dish with meat. I like the fresh flavour of this salad. It keeps well in the fridge for a couple of days.

Provided by Cookin-jo

Categories     Lunch/Snacks

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 12

8 ounces rotini pasta, cooked, rinsed under cold water and drained well
1 sweet red pepper, seeded and diced
1 cucumber, peeled and diced
3 green onions, sliced
1 (7 ounce) can tuna in water, drained and flaked
1 teaspoon Dijon mustard
3/4 cup plain nonfat yogurt
1/3 cup reduced-fat mayonnaise
2 tablespoons Italian parsley, chopped
1 -2 tablespoon dill weed, chopped
salt, to taste
black pepper, to taste

Steps:

  • Combine rotini, red pepper, cucumber, green onions and tuna in a large bowl and set aside.
  • In a medium bowl whisk all dressing ingredients.
  • Pour dressing over salad ingredients and stir well.
  • Refrigerate, covered, at least 2 hours before serving.

Nutrition Facts : Calories 263.2, Fat 6.2, SaturatedFat 1.1, Cholesterol 19.9, Sodium 275.2, Carbohydrate 35.6, Fiber 2.1, Sugar 5.5, Protein 15.7

BLT TUNA MELTS



BLT Tuna Melts image

Bacon, diced apples and dill make this creamy tuna salad salty, sweet, crispy and crunchy. Sandwich it with lettuce, tomato and melty provolone cheese between two golden brown pieces of bread, and you've got yourself a match made in (sandwich!) heaven.

Provided by Gabriela Rodiles

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 11

4 slices bacon, cut into 1/2-inch pieces
8 slices brioche, each about 1/2 inch thick
1 cup mayonnaise
Kosher salt and freshly ground black pepper
1 tablespoon Dijon mustard
1/4 cup fresh dill, chopped
Two 5-ounce cans oil-packed tuna, drained
1/3 cup diced Honeycrisp apple
4 leaves Boston lettuce
2 tomatoes, cut into 8 slices
4 slices provolone cheese

Steps:

  • Preheat the oven to 475 degrees F.
  • Place the bacon in a cold medium skillet over a burner, then turn the heat to medium. Cook, stirring occasionally, until the bacon is golden brown and crispy, 6 to 8 minutes. Remove with a slotted spoon to a paper towel-lined plate.
  • Spread 1/2 cup of the mayo on both sides of all the bread slices. Season with a pinch of salt. Place the sliced bread on a sheet tray and bake for 3 minutes. Flip the bread. Bake until light golden brown, 2 to 4 minutes. Remove from the oven and keep the oven on.
  • Mix the remaining 1/2 cup mayo with the Dijon mustard, dill, tuna, 3/4 teaspoon salt and a few cracks of pepper in a medium bowl with a fork until creamy. Add the apple and bacon bits and stir until well combined.
  • To assemble the sandwiches, keep 4 of the toasted bread slices on the sheet tray. Divide the tuna salad among them and spread into an even layer. Top each with 1 of the lettuce pieces, 2 of the tomato slices and 1 slice of the provolone. Bake until the cheese has melted, 1 to 2 minutes. Top each tuna melt with 1 of the remaining toasted bread slices and serve.

CREAMY TUNA AND BACON SALAD (REDUCED FAT)



Creamy Tuna and Bacon Salad (Reduced Fat) image

This is a recipe that was born out of one of those times when you are hungry but don't have much in the house. I threw things together to see what happened and I actually liked it. If you stick to using the low fat variety of the ingredients it isn't even very high in fat or calories. I like my tuna salad really creamy but if you don't like as much mayo simply reduce the amounts to fit your tastes.

Provided by Sarah_Jayne

Categories     < 15 Mins

Time 7m

Yield 2 serving(s)

Number Of Ingredients 6

1 (6 ounce) can tuna, drained and flaked
2 tablespoons fat-free mayonnaise
1 1/2 tablespoons low-fat sour cream
1 1/2 tablespoons Bacos bacon bits
1/4 teaspoon dried dill
salt and pepper, to taste

Steps:

  • Put everything in a bowl and mix together until well combined and creamy.
  • Serve between bread or with lettuce leaves.

Nutrition Facts : Calories 149.1, Fat 6, SaturatedFat 2, Cholesterol 38.3, Sodium 158, Carbohydrate 2.5, Fiber 0.3, Sugar 1.1, Protein 20.2

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