ITALIAN PENNE WITH TUNA
Need a quick pasta dish that's flavorful and colorful? This penne pasta dinner-for-two combines leeks, baby spinach, tuna and sun-dried tomatoes--and it's ready in just 20 minutes!
Provided by EatingWell Test Kitchen
Categories Healthy Pasta and Noodle Recipes
Time 20m
Number Of Ingredients 9
Steps:
- In a large saucepan cook pasta according to package directions; drain. Return to saucepan.
- Meanwhile, in a 10-inch skillet heat oil over medium-low. Add leeks and garlic; cook 5 to 7 minutes or until tender, stirring occasionally. Turn off heat. Add spinach; stir until slightly wilted.
- Stir spinach mixture into pasta. Stir in tuna, Italian dressing and dried tomatoes. If desired, sprinkle with cracked black pepper.
Nutrition Facts : Calories 305.3 calories, Carbohydrate 41.1 g, Cholesterol 12.5 mg, Fat 10.6 g, Fiber 6.9 g, Protein 16 g, SaturatedFat 1.3 g, Sodium 421.8 mg, Sugar 5.6 g
TOMATO TUNA PASTA BAKE
An easy pasta bake with tuna and creamy tomato sauce, all topped off with lots of lovely cheddar cheese. A great weeknight dinner!
Provided by Nicky Corbishley
Categories Dinner
Time 55m
Number Of Ingredients 15
Steps:
- Preheat the oven to 190c/375f. Boil a large pan of water and cook the pasta for 1 minute less than recommended on the pack. Drain.
- Whilst the pasta is cooking, heat the oil on a medium heat, in a large frying pan. Add the onion and cook for 3-4 minutes until the onion is softened.
- Add the chopped peppers, tuna fish, salt, pepper, garlic, tomato puree and oregano. Stir and cook for 2-3 minutes.
- Now add the tinned tomatoes and cream, bring to a gentle bubble, then add the pasta. Stir everything together, then transfer to a large baking dish.
- Top with the cheddar and mozzarella and place in the oven for 20-25 minutes, until the cheese is golden brown.
- Take out of the oven and top with a sprinkling of parsley before serving.
Nutrition Facts : Calories 580 kcal, Carbohydrate 65 g, Protein 32 g, Fat 22 g, SaturatedFat 13 g, Cholesterol 79 mg, Sodium 585 mg, Fiber 6 g, Sugar 10 g, ServingSize 1 serving
CREAMY TOMATO TUNA PASTA
The name says it all - Creamy Tomato Tuna Pasta. A flavorful meal with lip smacking sauce the whole family will love!
Provided by Nish Kitchen
Categories Pasta Recipes
Time 30m
Number Of Ingredients 13
Steps:
- Place a large saucepan of salted water over high heat. Bring to the boil. Add pasta and cook for 10 minutes or until al dente. When done, drain and set aside. Reserve the water.
- Meanwhile heat oil in a large pan over medium- high heat. Add onions and garlic. Saute, stirring occasionally, for 2-3 minutes or until softened. Drain canned tuna and add it to the pan along with enough salt. Saute for another 2-3 minutes. Add tomato paste and saute for a minute.
- Add tomatoes and 1/2 cup reserved water. Cook for 2 minutes. Add cream. Bring to the boil. Simmer for 2 minutes or until the sauce thickens.
- Stir cooked pasta and basil into the sauce. Cook until heated through.
- Season with pepper. Garnish with basil leaves and grated parmesan if desired.
Nutrition Facts : Calories 362 calories, Carbohydrate 47 grams carbohydrates, Cholesterol 21 milligrams cholesterol, Fat 10 grams fat, Fiber 5 grams fiber, Protein 21 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 257 grams sodium, Sugar 7 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat
EASY PASTA WITH TUNA AND TOMATO SAUCE
This is my version of a tuna pasta dish with capers, anchovies, and tomatoes. I make it at least once a week as it is my husband's favorite and he proclaims it's restaurant quality. You can easy double the recipe if you're cooking for more people.
Provided by barbara
Time 30m
Yield 2
Number Of Ingredients 11
Steps:
- Bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes.
- Empty tuna into a bowl and mash with a fork while pasta is cooking. Mix with 2 tablespoons olive oil, basil, lemon juice, lemon zest, salt, and pepper.
- Heat the remaining 2 tablespoons olive oil in a large skillet and fry the anchovies for 3 minutes. Add capers and garlic; cook, stirring constantly, for an additional 3 minutes. Add tuna mixture and tomatoes; simmer sauce for about 5 minutes.
- Drain pasta and add to the sauce. Mix well. Stir in parsley before serving.
Nutrition Facts : Calories 919.4 calories, Carbohydrate 94.4 g, Cholesterol 49.5 mg, Fat 46.5 g, Fiber 7.8 g, Protein 37.9 g, SaturatedFat 7.2 g, Sodium 1301.2 mg, Sugar 8.7 g
PENNE WITH CREAMY TOMATO TUNA SAUCE
This is my absolute favourite pasta dish and it's very easy if you make the tomato sauce ahead of time. Don't substitute for the homemade tomato sauce; it's not nearly as good with canned.
Provided by stevemur
Categories Main Dish
Time 30m
Yield 3
Number Of Ingredients 15
Steps:
- TOMATO SAUCE This makes approximately 3 cups. I make it ahead and freeze it in 1 cup quantities perfect for this recipe. Heat olive oil over medium heat. Add onion garlic and chiles and saute gently until onion is soft. Add tomatoes and simmer on low for about 10 minutes. Add salt and basil leaves and stir to combine. PASTA Cook penne according to package instructions for al dente. Heat oil over medium heat and add garlic, sun-dried tomatoes and olives. Cook until garlic is golden. Add tomato sauce, mix to blend well and heat through. Break tuna into chunks and add to sauce. Cook for about one minute more. Keep sauce warm. When penne is just about done, add cream to sauce and stir until it is well absorbed. Don't allow the sauce to boil at this point. Drain penne and add to sauce mixing well. Sprinkle with chopped fresh parsley before serving, if desired.
Nutrition Facts : Calories 433 calories, Fat 17.0404742825265 g, Carbohydrate 62.3336326568643 g, Cholesterol 54.690303726 mg, Fiber 7.67103217919513 g, Protein 13.6667865776945 g, SaturatedFat 4.23763147446273 g, ServingSize 1 1 Serving (489g), Sodium 2121.22400442516 mg, Sugar 54.6626004776691 g, TransFat 1.25595526135638 g
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