Creamy Tomato And Kale Soup Recipe 465

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SIMPLE AND DELICIOUS KALE SOUP



Simple and Delicious Kale Soup image

This kale soup recipe is quick, easy, and delicious.

Provided by Heidirs

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Kale Soup Recipes

Time 30m

Yield 2

Number Of Ingredients 6

1 tablespoon butter
1 small onion, chopped
2 cups chicken broth
1 small tomato, chopped
3 cups loosely packed chopped kale
1 cup canned white beans, rinsed and drained

Steps:

  • Melt butter in a pot over medium-high heat. Saute onion in hot butter until tender, 5 to 10 minutes. Stir chicken broth and tomato into onion.
  • Heat broth mixture to near-boiling and stir kale into liquid until completely submerged. Cook until kale wilts, 3 to 5 minutes. Stir beans into soup and cook until heated through, another 2 to 3 minutes.

Nutrition Facts : Calories 287.7 calories, Carbohydrate 43.9 g, Cholesterol 20.3 mg, Fat 7.5 g, Fiber 9.4 g, Protein 14.7 g, SaturatedFat 3.9 g, Sodium 1054.3 mg, Sugar 4.1 g

CREAMY HOMEMADE TOMATO SOUP RECIPE



Creamy Homemade Tomato Soup Recipe image

I finally found the perfect homemade tomato soup. Creamy but not overly so. Tomato-y but not acidic. It is comforting and perfect, with a surprising secret ingredient.

Provided by Jennifer Pallian BSc, RD

Categories     Soup

Time 20m

Number Of Ingredients 8

4 tbsp butter
1/2 cup diced onion
2 tbsp all-purpose flour
2 cups milk (preferably whole)
1/4 tsp baking soda
3 1/2 cups diced tomatoes (include the juice if using canned; if using fresh and you have a good blender, no need to peel them)
2 tsp granulated sugar
salt (to taste (I use about 2 tsp kosher salt, but it really depends if the butter and tomatoes had salt))

Steps:

  • Heat the butter in a large pot over medium heat. Add onion and cook until softened and translucent (not browned), about 6 minutes. Stir in flour, cook one minute, then gradually whisk in milk. Add baking soda, tomatoes and sugar. Simmer 10 minutes, then blend (either with an immersion blender, or in small batches in a regular blender - careful, hot liquids will explode out if you overfill!). Add salt by pinches, tasting as you go until soup tastes vibrant and well-seasoned.

CREAMY TOMATO AND KALE SOUP RECIPE - (4.6/5)



Creamy tomato and kale soup Recipe - (4.6/5) image

Provided by Nyneve

Number Of Ingredients 15

1 TB butter
1 TB olive oil
A bunch of chopped up kale, stems removed
1 onion, chopped
garlic, chopped
1 carrot, chopped
1 red bell pepper, chopped
1 quart of canned tomatoes (I used home-canned from tomatoes I grew in my garden)
1 tsp Kikkoman Aji-Mirin sweet cooking rice seasoning
1 tsp hot sauce
1/2 tsp thyme
1/2 tsp italian seasoning
1/2 tsp salt
ground pepper
3 TB cream cheese (about 1/8 of a package)

Steps:

  • Melt butter with olive oil in a stock pot. Saute kale, then remove kale from pot and set aside. Saute onion, garlic, carrot, red bell pepper. Add tomatoes and spices. Cook until veggies are tender. Add cream cheese and run soup through a blender or food processor until smooth. Return to pot and add kale.

TOMATO, WHITE BEAN AND KALE SOUP



Tomato, White Bean and Kale Soup image

Provided by Fork Knife Swoon

Time 1h15m

Number Of Ingredients 12

1 Tbsp olive oil
1 large yellow or sweet onion, minced
1/2 Tbsp fresh garlic, crushed
2 Tbsp unsalted butter
1/4 tsp dried oregano
1/4 tsp dried thyme
2 (14.5 oz) cans diced tomatoes (I prefer fire-roasted)
4 cups (32 oz) rich chicken or vegetable stock
1/4 cup dry red wine (something you would drink!)
kosher salt and freshly-ground black pepper, to taste
2 (15 oz) cans cooked white beans (cannellini beans, great northern beans, etc.), drained (but not rinsed)
2 cups (loosely-packed) kale (or sub. spinach or Swiss chard), rough stems removed and roughly chopped or torn into bite-sized pieces

Steps:

  • Heat the olive oil in a heavy-bottomed stock pot over medium heat until shimmering. Add the onion, and cook, stirring occasionally, until soft and translucent and just beginning to brown, about 4-5 minutes. Add the garlic and cook for another minute or two. Add the butter, and as it melts, stir in the herbs. Let cook for another two minutes, or until the onions are lightly golden.
  • Add the tomatoes followed by the stock and red wine and stir to combine. Cover, and bring the stock to a boil, then turn the heat down to low, and let simmer uncovered for 15-20 minutes. Season with salt and pepper, to taste.
  • Add the white beans and torn kale leaves, and continue to simmer until warmed through, about 3-5 minutes. If using a more delicate green, such as spinach, add right before serving. Serve warm with crusty bread.

POTATO AND KALE SOUP



Potato and Kale Soup image

Make and share this Potato and Kale Soup recipe from Food.com.

Provided by PalatablePastime

Categories     Potato

Time 55m

Yield 2-3 serving(s)

Number Of Ingredients 7

4 teaspoons olive oil
1 medium onion, chopped
3 cloves garlic, minced
3 potatoes, peeled and sliced
4 cups water
1/2 lb kale, trimmed and shredded
1/4 teaspoon black pepper (to taste)

Steps:

  • In a large pan, cook onion in oil until tender.
  • Mix in garlic, potatoes, and water; bring to a boil, boil 4 minutes; reduce heat and cook 20 minutes or so or until potatoes are tender.
  • Mash potatoes into the liquid; mix in the kale and pepper; simmer 15 minutes more or so, till kale is done, then serve.

Nutrition Facts : Calories 411.9, Fat 10.2, SaturatedFat 1.5, Sodium 85.5, Carbohydrate 74, Fiber 10.4, Sugar 4.9, Protein 11.1

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