Creamy Tilapia Florentine Recipes

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CREAMY TILAPIA FLORENTINE



Creamy tilapia florentine image

A simple, yet tasty, creamy spinach topped fish fillet.

Provided by sherry monfils

Categories     Fish

Time 25m

Number Of Ingredients 5

10 reduced-fat ritz crackers, crushed
4 tilapia fillets
1 10 oz container philadelphia savory lemon and herb cooking creme
2 Tbsp milk
1 16 oz pkg baby spinach leaves

Steps:

  • 1. Heat oven to 400. Line a baking sheet w/ foil, spray the foil w/ cooking spray. Top each fillet w/ some cooking creme.
  • 2. Sprinkle w/ some cracker crumbs. Bake 15 mins, or until fish flakes easily w/ a fork. In lg skillet, over medium heat cook remaining cooking creme and milk, stirring for 2 mins.
  • 3. Stir in spinach. Cook until spinach is wilted. Spoon spinach mis over fish and serve.

TILAPIA FLORENTINE WITH GRANOLA FETA CRUST



Tilapia Florentine with Granola Feta Crust image

Our Tilapia Florentine with Granola Feta Crust recipe makes an elegant entrée that's perfect for Friday night dinner. With fresh spinach and juicy fish in a creamy sauce, this satisfying dish will be ready in 40 minutes!

Yield 4

Number Of Ingredients 11

4 cups 1 L fresh baby spinach
1 lb 454 g frozen tilapia fillets, thawed
1 can CAMPBELL'S® Condensed Low Fat Cream of Broccoli Soup
3/4 cup 185 mL water
1 tbsp 15 mL lemon juice
1 tbsp 15 mL chopped fresh oregano leaves
1 clove garlic, finely chopped
1/4 tsp 1 mL ground black pepper
1/4 cup 60 mL crumbled feta cheese
1/4 cup 60 mL low fat granola
2 cups 500 mL hot cooked brown rice, cooked without salt

Steps:

  • Place spinach into shallow 11"x 8" (28 x 20 cm) glass or ceramic baking dish. Cover spinach evenly with tilapia.
  • Combine soup,water,lemon juice,oregano,garlic and pepper in small saucepan at medium heat. Heat just to a boil,stirring occasionally. Pour evenly over tilapia.
  • Combine cheese and granola well in small bowl. Sprinkle mixture over tilapia.
  • Bake,uncovered,at 450°F (230°C) until fish is cooked through and flakes easily - about 10-15 minutes,depending on thickness of fish. Serve with rice.

Nutrition Facts :

TILAPIA FLORENTINE



Tilapia Florentine image

Looking for a way to get a little more heart-healthy fish into your family's weekly diet? You'll win them over hook, line and sinker with this quick and easy entree. Topped with fresh spinach and a splash of lime, it's sure to become a favorite! Melanie Bachman - Ulysses, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 8

1 package (6 ounces) fresh baby spinach
6 teaspoons canola oil, divided
4 tilapia fillets (4 ounces each)
2 tablespoons lime juice
2 teaspoons garlic-herb seasoning blend
1 egg, lightly beaten
1/2 cup part-skim ricotta cheese
1/4 cup grated Parmesan cheese

Steps:

  • In a large nonstick skillet, cook spinach in 4 teaspoons oil until wilted; drain. Meanwhile, place tilapia in a greased 13-in. x 9-in. baking dish. Drizzle with lime juice and remaining oil. Sprinkle with seasoning blend. , In a small bowl, combine the egg, ricotta cheese and spinach; spoon over fillets. Sprinkle with Parmesan cheese. , Bake at 375° for 15-20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 249 calories, Fat 13g fat (4g saturated fat), Cholesterol 122mg cholesterol, Sodium 307mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 29g protein.

TILAPIA FETA FLORENTINE



Tilapia Feta Florentine image

Very clean, fresh, and satisfying Mediterranean dish!

Provided by Eddie Riddell

Categories     Seafood     Fish     Tilapia

Time 55m

Yield 4

Number Of Ingredients 14

2 teaspoons olive oil
¼ cup chopped onion
1 clove garlic, minced
2 (9 ounce) bags fresh spinach
¼ cup sliced kalamata olives
2 tablespoons crumbled feta cheese
½ teaspoon grated lemon rind
½ teaspoon salt
¼ teaspoon dried oregano
⅛ teaspoon white pepper
1 pound tilapia fillets
2 tablespoons butter, melted
2 teaspoons lemon juice
1 pinch paprika, or to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Heat olive oil in a large skillet over medium heat; cook and stir onion and garlic in the hot oil until onion is soft, about 5 minutes. Add spinach to skillet; cook and stir until spinach is wilted and cooked down, 5 more minutes. Stir olives, feta cheese, lemon rind, salt, oregano, and white pepper into spinach. Cook until feta cheese has melted and flavors have blended, about 5 more minutes.
  • Spread spinach mixture into a 9x13-inch baking dish. Arrange tilapia fillets over spinach mixture. Mix butter and lemon juice in a small bowl and drizzle over fish; sprinkle with paprika.
  • Bake fish in the preheated oven until the flesh is opaque and flakes easily, 20 to 25 minutes.

Nutrition Facts : Calories 257.9 calories, Carbohydrate 7.3 g, Cholesterol 61.1 mg, Fat 13.4 g, Fiber 3.3 g, Protein 28 g, SaturatedFat 5.4 g, Sodium 673.8 mg, Sugar 1.3 g

TILAPIA FLORENTINE



Tilapia Florentine image

Dinner ready in 30 minutes! Enjoy this tilapia fish Florentine packed with mushrooms, spinach and herbs. Perfect if you love Italian cuisine.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 12

4 tilapia or other mild-flavor fish fillets (5 oz each)
1/3 cup reduced-fat mayonnaise or salad dressing
2 teaspoons fresh lemon juice
1 teaspoon Dijon mustard
1/2 teaspoon dried tarragon leaves
1/4 teaspoon lemon-pepper seasoning
4 teaspoons garlic-herb dry bread crumbs
2 teaspoons olive oil
1 1/2 cups sliced fresh mushrooms (4 oz)
1 tablespoon fresh lemon juice
6 cups lightly packed fresh spinach leaves (9 oz)
1/2 teaspoon salt

Steps:

  • Heat oven to 450°F. Spray 11x7-inch pan with cooking spray.
  • Place fish fillets in pan. In small bowl, mix mayonnaise, 2 teaspoons lemon juice, the mustard, tarragon and lemon-pepper seasoning until blended. Spread mayonnaise mixture evenly over fish fillets. Sprinkle with bread crumbs.
  • Bake 10 to 12 minutes or until fish flakes easily with fork.
  • Meanwhile, in 12-inch skillet, heat oil over medium heat. Cook mushrooms in oil about 5 minutes, stirring occasionally, until softened. Stir in 1 tablespoon lemon juice. Gradually stir in spinach. Cook about 3 minutes, stirring occasionally, just until spinach is wilted. Sprinkle with salt.
  • To serve, place spinach on each fish fillet.

Nutrition Facts : Calories 240, Carbohydrate 7 g, Cholesterol 80 mg, Fat 2, Fiber 2 g, Protein 29 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 680 mg, Sugar 2 g, TransFat 0 g

TILAPIA FLORENTINE WITH GRANOLA FETA CRUST



tilapia florentine with granola feta crust image

i love fish cooked in many different ways this way is great it's easy to make

Provided by Patsy Fowler

Categories     Fish

Time 25m

Number Of Ingredients 11

4 c fresh baby spinach
1 lb tilapia fillets fresh or frozen and thawed
1 can(s) cream of broccoli soup
3/4 c water
1 Tbsp lemon juice
1 Tbsp chopped fresh oregano leaves
1 clove garlic finely chopped
1/4 tsp pepper
1/4 c crumbled feta cheese
1/4 c low fat granola
2 c hot cooked brown rice without salt

Steps:

  • 1. Place spinach into shallow 11x8 glass or ceramic baking dish. Cover spinach evenly with tilapia. Combine soup, water, lemon juice, oregano, garlic and pepper in a small saucepan at medium heat.
  • 2. Heat just to a boil stirring occasionally. Pour evenly over tilapia. Combine cheese and granola well in a small bowl. Sprinkle mixture over tilapia.
  • 3. Bake uncovered at 450 until fish is cooked through and flakes easily 10-15 minutes depending on thickness of fish. Serve with rice.

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