Creamy Spinach And Zucchini Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CREAMY ZUCCHINI-SPINACH SOUP (HEALTHY!)



CREAMY ZUCCHINI-SPINACH SOUP (HEALTHY!) image

Creamy and satisfying without a drop of cream, or any dairy products! This is a yummy way to eat your veggies! Easily adaptable as vegetarian-just use vegetable stock! Recipe and picture from Mels Kitchen Cafe

Provided by Susan Din

Categories     Other Snacks

Time 40m

Number Of Ingredients 10

1 Tbsp olive oil
1 large clove garlic
1 large leek-sliced in half lengthwise, then sliced across the grain thinly. rinse very well to remove sand/grit.
2 medium zucchini chopped =4 cups
1 tsp salt
1/2 tsp black pepper
2 c chicken broth(or vegetable broth)
1 1/2 Tbsp fresh basil
2-3 c fresh baby spinach chopped
1-2 c (optional) cooked cubed chicken - rotissere or other

Steps:

  • 1. In a saucepan, heat olive oil over mediun high heat. Add the garlic, leeks and zucchini. Sprinkle the salt and pepper over the veggies and cook, stirring often until leeks are somewhat translucent(3-5 min).
  • 2. Add 1 cup of the broth, cover and cook over medium heat until all veggies are very soft(10 min).
  • 3. Transfer the mixture to a blender or use a stick blender and add the basil. Carefully blend until smooth. Pour the soup back into the pot.
  • 4. Stir in the remaining 1 cup of chicken broth. Stir in the chopped spinach and cooked chicken. Bring back to a simmer for 1-2 minutes. It's ready to serve!

ZUCCHINI AND SPINACH SOUP



Zucchini and Spinach Soup image

Categories     Soup/Stew     Onion     Potato     Appetizer     Sauté     Passover     Quick & Easy     Spinach     Zucchini     Winter     Kosher     Cilantro     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 8 servings

Number Of Ingredients 7

1/4 cup olive oil
2 medium onions, chopped
1 1/2 pounds zucchini, trimmed, cut into 1/2-inch-thick rounds
1 12-ounce russet potato, peeled, thinly sliced
4 cups (or more) low-salt chicken broth
1 6-ounce bag baby spinach leaves
1 1/2 cups coarsely chopped cilantro

Steps:

  • Heat oil in large pot over medium heat. Add onions; sauté until soft, about 8 minutes. Add zucchini and potato; stir to coat. Add 4 cups broth and bring soup to boil. Reduce heat to medium-low, cover, and simmer until potato is soft, about 15 minutes. Working in batches, puree soup in blender until smooth, adding some spinach and cilantro to each batch. Return puree to same pot. Thin with more broth by 1/4 cupfuls, if desired. Season soup with salt and pepper. (Can be made 1 day ahead. Chill until cold, then cover and keep refrigerated. Rewarm soup before serving.)

More about "creamy spinach and zucchini soup recipes"

CREAMY ZUCCHINI-CHICKPEA SOUP WITH SPINACH RECIPE
creamy-zucchini-chickpea-soup-with-spinach image
Web May 28, 2021 Directions Step 1 Heat oil in a large pot over medium-high heat. Add onion and cook, stirring often, until softened, 3 to 4 minutes. …
From eatingwell.com
Category Healthy Vegetarian Soup & Stew Recipes
Calories 179 per serving
Total Time 40 mins
  • Heat oil in a large pot over medium-high heat. Add onion and cook, stirring often, until softened, 3 to 4 minutes. Add zucchini, garlic, cumin and bay leaf; cook, stirring often, until fragrant, about 1 minute. Add broth and chickpeas; bring to a simmer over high heat. Reduce heat to maintain a lively simmer and cook, covered, until the zucchini is tender, 15 to 20 minutes. Discard the bay leaf. Add spinach and stir until it has wilted.
  • In batches, puree the soup in a blender or food processor. (Use caution when blending hot liquids.) Return the soup to the pot. Add lemon juice, tahini, salt and pepper; whisk until the tahini is incorporated.
  • Ladle the soup into bowls. Add a dollop of yogurt to each one and swirl it into the soup. Sprinkle with herbs, if desired.

CREAMY SPINACH ZUCCHINI SOUP RECIPE | SPARKRECIPES
creamy-spinach-zucchini-soup-recipe-sparkrecipes image
Web Peel the zucchini and potato. Chop thin slices. Sautee the onions in a large pot with olive oil and a pinch of salt. Add the garlic and sautee over …
From recipes.sparkpeople.com
4.4/5

A CREAMY AND HEALTHY CAULIFLOWER, ZUCCHINI, AND …
a-creamy-and-healthy-cauliflower-zucchini-and image
Web Jul 16, 2013 Step 1. Base ... Add the olive oil to a large soup pot, and bring to medium heat. Add the onion, leeks, garlic, and a pinch of both salt and pepper; then, saute until the vegetables are tender - about 5 minutes.
From recipezazz.com

CREAMY SPINACH ZUCCHINI SOUP RECIPE | SPARKRECIPES
creamy-spinach-zucchini-soup-recipe-sparkrecipes image
Web Add the stock, sliced veggies, seasonings, but not the spinach. Bring to a boil and reduce heat to low or medium. Let simmer for at least 30 min and up to an hour, or until the potato and zucchini are so soft they fall apart …
From recipes.sparkpeople.com

LOW-FAT SPINACH AND ZUCCHINI SOUP RECIPE | GREENER …
low-fat-spinach-and-zucchini-soup-recipe-greener image
Web Jun 9, 2021 Low-Fat Spinach and Zucchini Soup Prep Time: 5 minutes Cook Time: 25 minutes Total Time: 30 minutes Ingredients 2 tbsp olive oil 1 onion, large, chopped 3 cloves garlic, chopped 4 cups vegetable broth 1 …
From greenerideal.com

CREAMY ZUCCHINI & SPINACH SOUP - A NATURAL CHEF
Web Oct 26, 2017 Method Preheat 4 quart soup pot over medium heat, add coconut oil. Saute onion, garlic and celery for 3-4 minutes until vegetables are softened. Add zucchini, …
From anaturalchef.com
Estimated Reading Time 1 min

CHICKPEA AND TOMATO SOUP: A SIMPLE AND DELICIOUS RECIPE
Web Mar 28, 2023 Heat a large pot over medium heat. Add olive oil, chopped onion, and minced garlic. Cook until the onion is translucent. Add diced tomatoes, chickpeas, vegetable …
From thekitchencommunity.org

E-NEWS 裸 CREAMY, CHEESY ZUCCHINI SOUP RECIPE
Web Please fill out this field. Dinners . Dinners
From aefog.dynu.net

PEA SOUP RECIPE (EASY, 6 INGREDIENTS!) - WHOLESOME YUM
Web Mar 26, 2023 Saute aromatics. In a large soup pot or Dutch oven, heat olive oil until shimmering. Add the diced onion and saute until softened. Stir in garlic and cook until …
From wholesomeyum.com

CREAMY SPINACH AND ZUCCHINI SOUP RECIPE | COOKTHISMEAL.COM
Web 1. Combine onion and 1/2 cup water in a large saucepan over medium-high heat; cook and stir until onion softens, about 3 minutes. 2. Pour remaining water into saucepan; add …
From cookthismeal.com

RECIPE : CREAMY SPINACH AND ZUCCHINI SOUP - BOOKS4COOK
Web ♨ Step 1 Combine onion and 1/2 cup water in a large saucepan over medium-high heat; cook and stir until onion softens, about 3 minutes.; ♨ Step 2 Pour remaining water into …
From books4cook.com

CREAMY SPINACH AND ZUCCHINI SOUP | RECIPESTY
Web Pour remaining water into saucepan; add potatoes, zucchini, and soy sauce. Bring the water to a boil, reduce heat to low, place a cover on the saucepan, and cook for 35 …
From recipesty.com

15+ BEST NOODLE SOUP RECIPES | EATINGWELL
Web Mar 25, 2023 Sesame Instant Ramen Noodles with Broccoli & Soft-Boiled Egg. Jazz up basic ramen noodles with toasted sesame oil, quick-cooked broccoli and a jammy soft …
From eatingwell.com

WORLD BEST MUSHROOM RECIPES: CREAMY SPINACH AND ZUCCHINI SOUP
Web pour remaining water into saucepan; add potatoes, zucchini, and soy sauce. bring the water to a boil, reduce heat to low, place a cover on the saucepan, and cook for 35 minutes. …
From mushroomrecipebook.blogspot.com

VEGAN CREAMY ZUCCHINI SPINACH SOUP - FOR THE LOVE OF GOURMET
Web Place cashews in a bowl and cover with water. Soak overnight. Drain and rinse the following day when you're ready to make the soup. Heat olive oil in a large pan. Add onion and …
From fortheloveofgourmet.com

RECIPE: CREAMY ROASTED SPINACH, CARROT & ZUCCHINI SOUP — CAT …
Web Apr 13, 2020 - Nat teased us on Insta stories the other day with literally one slide that showed a tasty-looking soup cooking away on the stovetop and then that was it !! So we …
From pinterest.ca

CREAMY SPINACH AND ZUCCHINI SOUP RECIPE - FOOD NEWS
Web How do you make cream of spinach soup? Add the celery, zucchini, and parsley and sauté for 5 minutes more. Stir in the roasted garlic and the vegetable broth. Increase the …
From foodnewsnews.com

DELICIOUS SPINACH RECIPES TO MAKE YOU FEEL STRONG!
Web Mar 24, 2023 Super nutritious and reasonably priced, spinach is one of those ingredients that a lot of people like to keep on hand for its versatility. It's widely available year round, …
From msn.com

SPINACH AND ZUCCHINI SOUP RECIPE - 101 COOKBOOKS
Web Aug 30, 2007 2 1/2 cups potatoes (2 medium) cut into 1/2-inch cubes 2 1/2 cups zucchini (2 medium), loosely chopped 4 cups vegetable stock 4 cups fresh spinach leaves, …
From 101cookbooks.com

CREAMY TORTELLINI AND SPINACH SOUP I THE FOOD CAFE
Web Mar 28, 2023 Surface Studio vs iMac – Which Should You Pick? 5 Ways to Connect Wireless Headphones to TV. Design
From jaburrajarra.dcmusic.ca

LOW FODMAP CREAMY ZUCCHINI AND SPINACH SOUP - MY GUT FEELING
Web Sep 7, 2014 Instructions. In a large saucepan add the zucchini, carrots and potato and pour in water until the vegetables are covered. Bring to a gentle boil and cook over a …
From mygutfeeling.eu

CREAMY BUFFALO CHICKEN PASTA | DIETHOOD
Web 19 hours ago Cook the garlic. Melt the butter in the pot over low heat, add the garlic, and cook until fragrant. Stir in the tomato paste and cook until darkened in color. Add. Mix. …
From diethood.com

RECIPE: CREAMY ROASTED SPINACH, CARROT & ZUCCHINI SOUP
Web Apr 13, 2020 3 small zucchini - diced. 10 carrots - diced. 1 Yukon Gold potato - diced. Entire box of spinach. 1 clove of garlic. 0.5L of water or vegetable stock. thyme. olive oil. …
From catandnat.ca

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Pretty Ham Primavera_image Pretty Ham Primavera

Amazing Beef Ribs_image Amazing Beef Ribs

French Baguettes_image French Baguettes

Country Style Green Beans with Red Potatoes_image Country Style Green Beans with Red Potatoes

SIN CITY BREAKFAST TACOS_image SIN CITY BREAKFAST TACOS

Pork and Noodle Soup with Shiitake and Snow Cabbage Recipe - (4.6/5)_image Pork and Noodle Soup with Shiitake and Snow Cabbage Recipe (4.6/5)

Broiled Zucchini Vegetable Medley_image Broiled Zucchini Vegetable Medley

Pineapple Dessert_image Pineapple Dessert

Penne Alla Carbonara_image Penne Alla Carbonara

Greek Yogurt Dip With Mrs Dash_image Greek Yogurt Dip With Mrs Dash

Pecan Pie Cobbler_image Pecan Pie Cobbler

Better than Mashed Potatoes_image Better than Mashed Potatoes

Marshmallow Fondant Pandas_image Marshmallow Fondant Pandas

Cheesy sage & onion stuffing balls_image Cheesy sage & onion stuffing balls

Homemade Fizzy Bath Balls_image Homemade Fizzy Bath Balls

Cinnamon Swirl Bundt Coffee Cake_image Cinnamon Swirl Bundt Coffee Cake

Old Fashion Fruitcake_image Old Fashion Fruitcake

Smoked Ground Beef/Viel (Keema)_image Smoked Ground Beef/Viel (Keema)

Chococcino cake_image Chococcino cake

Mini Beef and Bean Burritos_image Mini Beef and Bean Burritos

Related Search

Asian Chopped Salad

Chicken & Yellow Rice

Grilled Lamb Kebabs With Smoky Peaches

Heartytunamelts

Maki Sushi Rice Rice Cooker

Rosti With Bacon Mushrooms Onion And Havarti

Rotisserierub

Taco Sandwich

Turkish Pilaf With Vermicelli Sehriyeli Pilav