ROASTED RED PEPPER KETO CHICKEN
Roasted Red Pepper Keto Chicken Recipe is easy to make with tasty red pepper cream sauce. Enjoy tender chicken and red peppers in this keto friendly recipe.
Provided by Eating on a Dime
Categories Main Course
Time 25m
Number Of Ingredients 10
Steps:
- In a large skillet over medium-high heat, melt the butter. Add the chicken, season with the salt and pepper and brown on both sides (4-6 minutes on each side). When those are brown on both sides, remove from the pan on a separate plate.
- Then add the garlic, red peppers and broth to the pan. Sauté on medium heat until the peppers are tender (approximately 5-6 minutes).
- Then stir in the heavy whipping cream and parmesan cheese. Reduce the heat to low to simmer. Whisk and cook until the cheese is melted and combined (2-3 minutes).
- Add the chicken to the pan, simmer for a few minutes to bring the chicken back to a warm temperature.
- Then remove from heat and enjoy!
Nutrition Facts : Calories 402 kcal, Carbohydrate 4 g, Protein 40 g, Fat 24 g, SaturatedFat 13 g, Cholesterol 162 mg, Sodium 1671 mg, Fiber 1 g, Sugar 1 g, TransFat 1 g, UnsaturatedFat 9 g, ServingSize 1 serving
CREAMY GARLIC PARMESAN AND ROASTED RED PEPPER CHICKEN
Creamy Garlic Parmesan and Roasted Red Pepper Chicken - a one-pan, easy-to-make comforting recipe that will give you all the warm fuzzy, content feelings. The chicken is pan-seared and combined in a delicious, creamy sauce combining all the perfect flavors of parmesan cheese, spinach, roasted red peppers, and garlic.
Provided by Samantha Buckner
Categories Main Dish
Time 20m
Number Of Ingredients 16
Steps:
- Season chicken breasts with salt, pepper, garlic powder, and Italian seasoning.
- Place a large nonstick skillet over medium-high heat. Add 1 tablespoon of butter to melt.
- Once melted, add the chicken and sear on both sides until they are golden brown for approximately 3-4 minutes. Time will be dependent on the thickness of the chicken. Remove to a plate.
- In the same skillet, add the last tablespoon of butter. Once melted, combine the minced garlic, roasted red peppers, and 1/2 teaspoon of Italian seasoning. Sauté for 2 minutes.
- Stir in the chicken broth and mix well. Reduce the heat to a simmer.
- Add in the half and half, chopped spinach, and parmesan cheese. Season with salt and pepper, to taste. Stir and cook for 3-4 minutes.
- Return the chicken breast to the skillet to warm for 4-5 minutes.
- Optional: Garnish with shaved parmesan cheese, parsley, and roasted red pepper flakes.
Nutrition Facts : ServingSize 1 serving, Calories 416 kcal, Carbohydrate 8 g, Protein 45 g, Fat 21 g, SaturatedFat 11 g, Cholesterol 157 mg, Sodium 1719 mg, Fiber 1 g
SPINACH AND RED PEPPER-STUFFED CHICKEN
Provided by Valerie Bertinelli
Categories main-dish
Time 55m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 425 degrees F.
- Mix together the spinach, peppers, breadcrumbs, Parmesan, smoked paprika, 1/4 teaspoon salt and a few grinds of pepper in a small bowl. Set aside.
- Butterfly the chicken: Holding your knife parallel to the cutting board, slice a breast through the middle, stopping about 1/2-inch short of the other side. Open the breast up like a book and flatten it with your palm. Place between two pieces of plastic wrap and pound with a meat mallet to a little less than 1/2-inch thick. Repeat with the remaining breasts.
- Divide the spinach mixture into four portions and place a portion in the center of each breast. Roll the breasts tightly around the filling and secure with kitchen twine. Sprinkle all over with salt and pepper.
- Heat the oil in a large, oven-safe skillet over medium-high heat. Add the roll-ups and cook until golden brown on all sides, about 6 minutes. Transfer the skillet to the oven and cook until an instant-read thermometer inserted into the center of the filling registers 160 degrees F, another 6 to 8 minutes.
- Transfer the roll-ups to a cutting board and cover loosely with foil. Return the skillet to the stovetop over medium heat (be careful, the handle will be very hot). Add the shallots and cook until softened, stirring, about 1 minute. Add the wine and boil until reduced by half, 1 to 2 minutes. Add the chicken broth; boil until reduced by half, about 3 minutes. Off the heat, whisk in the butter and season with salt and pepper.
- Cut away the twine and slice the chicken into 1-inch rounds. Serve with the pan sauce and sprinkle with parsley.
CREAMY SPINACH AND RED PEPPER CHICKEN
Steps:
- Heat a large cast iron over medium-high heat. Add in 2 tablespoons of butter and 2 tablespoons of olive oil. Add in the garlic, onion, and roasted peppers. Cook, stirring for 2-3 minutes, then add in the spinach and 3 of the diced tomatoes. Season with salt and pepper. Cook until the spinach has wilted slightly. Stir in the cream and allow it to thicken/reduce slightly, about 3 minutes. Reduce the heat to medium and stir in the Parmesan and cream cheese. Taste and adjust seasoning (be sure to adequately season.) Remove the pan from the heat and set aside. With a slotted spoon, remove about 1 cup of the mixture to a bowl and allow it to cool slightly. With a sharp knife, make a pocket in each chicken breast. Sprinkle the inside with a little salt and pepper. Stuff each pocket with 1/4 of the cooled mix. Seal the chicken breasts with 3 toothpicks to keep the mixture from falling out while cooking. Season the outside of the chicken with salt and pepper. Preheat the oven to 400 degrees.Heat another cast iron (or ovenproof) skillet over medium-high heat. Add in the remaining butter and olive oil and place the breasts smooth side down in the skillet. cook for 4 minutes, then turn. Place the skillet in the oven for 8 to 10 minutes, or until the chicken is cooked through and the filling is hot. Reheat the creamy spinach/red pepper mixture. Using a slotted spoon, transfer some of the creamed spinach to a plate. Remove the toothpicks from the chicken and place it on top of the spinach. Spoon some of the chicken pan sauces over the chicken. Top with diced tomatoes, basil, and Parmesan shavings. Repeat with the rest.
ROASTED RED PEPPER CHICKEN
This recipe is rich, but very delicious, and the red makes it festive. It is best served with asparagus and lots of love. Please enjoy!
Provided by Avery Hayden
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Yield 4
Number Of Ingredients 6
Steps:
- With a very sharp knife, cut pockets into the thickest part of the breast of chicken. Stuff as many pieces of roasted red peppers as you can into pockets of chicken one at a time. Pour bread crumbs into a large plastic bag. Place chicken breasts in the bag with the bread crumbs and shake until well coated.
- In a large skillet, heat oil to a medium-high heat and place chicken in the pan. Cook for 5 minutes on one side then turn, cook for 10 minutes on the other side.
- While cooking the chicken, in an electric blender blend sour cream and a few pieces of red peppers. Flip the chicken one more time and cook 5 more minutes, or until chicken is done.
- Cut the chicken in half and arrange the pieces on a plate. Drizzle with sour cream mixture and sprinkle with feta cheese.
Nutrition Facts : Calories 670.5 calories, Carbohydrate 51.6 g, Cholesterol 121.8 mg, Fat 33.4 g, Fiber 2.4 g, Protein 40.7 g, SaturatedFat 14.6 g, Sodium 1019.1 mg, Sugar 7.7 g
CREAMY ROASTED RED PEPPER AND SPINACH GOAT CHEESE SKILLET CHICKEN
Chicken ins a quick, easy and tasty creamy roasted red pepper and goat cheese sauce with spinach.
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Puree the broth and roasted red peppers and set aside.
- Heat the oil in a pan over medium-high heat, season the chicken with salt and pepper, add the chicken to the pan and cook until lightly golden brown on both sides and cooked through, about 5 minutes per side, before setting aside.
- Add the onion to the pan and saute until tender, about 3-5 minutes.
- Add the garlic and red pepper flakes and saute until fragrant, about a minute.
- Add the pureed broth and roasted red peppers to the pan along with the goat cheese, bring to a simmer and cook until warmed and the cheese has completely melted, about 3-5 minutes.
- Add the spinach and cook until wilted before adding the chicken and seasoning with salt and pepper to taste.
Nutrition Facts : Nutrition Facts Calories 385, Fat 16.1g (Saturated 7.5g, Trans 0), Cholesterol 128mg, Sodium 456mg, Carbs 10.3g (Fiber 2.4g, Sugars 6g), Protein 50.3g Nutrition by
ONE PAN MEDITERRANEAN CHICKEN WITH ROASTED RED PEPPER SAUCE
One pan mediterranean chicken with roasted red pepper sauce is ready in less than 30 minutes and full of amazing flavors!
Provided by Tiffany
Categories Main Course
Time 25m
Number Of Ingredients 10
Steps:
- Combine roasted red peppers, 1 teaspoon Italian seasoning, oil, garlic, salt, and pepper in a food processor or blender Pulse til smooth.
- Grease a large skillet. Season chicken with remaining 1 teaspoon Italian seasoning. Cook chicken in your greased skillet over medium heat for 6-8 minutes on each side until cooked through and lightly browned on the outside. Transfer to a plate and cover to keep warm.
- Transfer red pepper mixture to the pan and stir over medium heat 2-3 minutes until hot throughout. Add heavy cream and stir until mixture is thick and creamy.
- Add chicken and toss in the sauce to coat. Garnish with crumbled feta cheese and fresh basil and serve.
Nutrition Facts : Calories 613 kcal, Carbohydrate 5 g, Protein 51 g, Fat 43 g, SaturatedFat 17 g, TransFat 1 g, Cholesterol 230 mg, Sodium 962 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
CREAMY RIGATONI WITH ROASTED PEPPER AND GRILLED CHICKEN
Steps:
- Bring a large pot of heavily salted water to a rapid boil. Add the rigatoni and boil for 8 minutes. Drain and set aside.
- Heat a large cast-iron skillet to medium-high heat. Dry roast the peppers for 7 minutes, until charred. Remove the peppers from the pan and chop into large dice.
- In the same skillet, cook the bacon until crispy. Add the olive oil and then the onions and diced peppers; cook for 2 minutes. Add the tomatoes and cream and simmer until reduced by half. Add the chicken, Parmesan, 1 1/2 tablespoons salt and 2 teaspoons black pepper; cook until the chicken is heated through. Stir the rigatoni into the sauce. Serve hot.
CREAMY SPINACH AND ROASTED RED PEPPER CHICKEN
Number Of Ingredients 13
Steps:
- Heat 2 Tablespoons of the butter and 2 Tablespoons of the oil in a large skillet.
- Add the onion and saute till beginning to soften.
- Add the garlic and roasted red peppers and cook, stirring for about 1 minutes.
- Add the tomatoes and also spinach in batches, stirring till it starts to wilt and then adding more till all of the spinach has been added and has wilted slightly.
- Stir in the heavy cream and simmer on low till reduced slightly.
- Reduce heat and add the cream cheese and parmesan cheese and still till melted.
- Season to taste.
- With a slotted spoon, remove about one cup of the spinach and peppers from the skillet and place in a bowl to cool.
- With a sharp knife, make a pocket in each chicken breast. Sprinkle the inside of the pocket with salt and pepper.
- Stuff each breast with 1/4 of the cooled spinach/pepper mix.
- Seal the chicken breasts with toothpicks.
- In a large oven-proof skillet, heat the remaining butter and olive oil and add the chicken breasts, browning over medium high heat on each side, about 4 minutes each side.
- Transfer chicken to a preheated 400 degree oven and cook until chicken is done - about 30 minutes.
- When chicken is almost done, reheat the creamed mixture. Place on a plate and top with chicken breast to serve,
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