Creamy Soup With Hearts Of Palm Recipes

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CREAM OF HEARTS OF PALM SOUP



Cream of Hearts of Palm Soup image

Make and share this Cream of Hearts of Palm Soup recipe from Food.com.

Provided by WiGal

Categories     Brazilian

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

1 (14 ounce) can hearts of palm
4 tablespoons butter
4 tablespoons flour
2 cups chicken stock
1 cup milk
1 cup heavy cream
white pepper

Steps:

  • Drain and rinse the palm hearts then place in a food processor and puree.
  • Melt butter in a saute pan.
  • Add flour and cook over low heat stirring constantly into a blonde roux.
  • Slowly add warm chicken stock stirring with a wire whip so it is lump free.
  • Blend in the palm hearts.
  • Add the milk and cream just before serving.
  • Bring to serving temperature but do not allow to boil.
  • Add a little pepper to accent the taste.

Nutrition Facts : Calories 445.6, Fat 37.9, SaturatedFat 22.9, Cholesterol 124.2, Sodium 728.8, Carbohydrate 19.3, Fiber 2.6, Sugar 2, Protein 9.7

HEARTS OF PALM AND LEEK SOUP



Hearts Of Palm and Leek Soup image

Provided by Kitchen Crew

Categories     Cream Soups

Number Of Ingredients 11

2 Tbsp olive oil
1 garlic clove, diced
1 large onion, chopped
2 leeks, white part only, finely chopped
2 can(s) hearts of palm, drained and diced
1.75 c vegetable broth
pinch salt
pinch pepper
1 c whipping cream
1 small tomato, diced
1 green onion, diced

Steps:

  • 1. Heat the olive oil in a skillet over medium heat, and saute garlic, onion, and leeks for about 5 minutes; add all but 2 tablespoons of the hearts of palm and saute for another 2 minutes.
  • 2. Add the vegetable broth and simmer for 15 minutes.
  • 3. Add salt and pepper to taste and remove from the heat; allow to cool 5 minutes.
  • 4. Stir in the whipping cream, and ladle the mixture into a blender or food processor; blend until smooth, return to pan and gently reheat.
  • 5. Meanwhile mix the tomato, scallion, and reserved hearts of palm for garnish.
  • 6. When soup is heated through, top with garnish.

HEARTS OF PALM SOUP



Hearts of Palm Soup image

Surprise them with something special! This creamy Hearts of Palm Soup tastes like restaurant fare-but it's easier to make than you may think!

Provided by My Food and Family

Categories     Dairy

Time 30m

Yield 6 servings, 1 cup each

Number Of Ingredients 6

1 can (14 oz) hearts of palm
1 egg yolk
4 cups fat-free reduced-sodium vegetable broth, divided
2 tsp. cornstarch
1 cup BREAKSTONE'S Sour Cream
1/2 cup chopped fresh parsley

Steps:

  • Puree hearts of palm, egg yolk and 2 cups broth in blender until smooth. Pour into large saucepan; add remaining broth. Bring to boil. Reduce heat to medium-low; simmer 10 min.
  • Remove 1 cup of the soup to small bowl; whisk in cornstarch. Pour into saucepan of soup, stirring constantly. Whisk sour cream into soup until well blended.
  • Top each serving with 1 tsp. parsley.

Nutrition Facts : Calories 120, Fat 9 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 970 mg, Carbohydrate 8 g, Fiber 2 g, Sugar 4 g, Protein 3 g

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