Creamy Sausage And Broccoli Pasta B Recipes

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CREAMY SAUSAGE AND BROCCOLI PASTA



Creamy Sausage and Broccoli Pasta image

This delicious, creamy pasta definitely satisfies the comfort food craving.

Provided by Inspired Fresh Life

Categories     Main Dish

Time 40m

Number Of Ingredients 10

1 tablespoon extra virgin olive oil
5 links chicken sausage (any flavor you like)
1 head broccoli, cut into florets
1/2 cup butter
2 1/2 cups milk
2 teaspoons minced garlic
1 teaspoon black pepper
1/4 cup tapioca flour
1 cup mozzarella cheese, grated
16 ounces brown rice penne pasta

Steps:

  • Begin by chopping the broccoli into medium-sized florets. Slice the chicken sausage into bite-size rounds.
  • Heat a large pot of boiling water over high heat. You will want to cook the brown rice paste al dente while you are cooking the broccoli and making the sauce.
  • Heat one tablespoon extra virgin olive oil in a large skillet over medium heat. Sauté the broccoli and sausage until the broccoli is fork tender. Transfer to a dish and set aside.
  • Using the same skillet, melt a half cup butter, then whisk in the tapioca flour and minced garlic, stirring until well blended. Slowly whisk in the milk, and continue stirring until sauce has thickened.
  • Add the mozzarella cheese, sausage, broccoli, and cooked pasta. Stir to combine all ingredients well.
  • To serve, top with a pinch of parmesan cheese, if desired.

Nutrition Facts : Calories 738 calories, Carbohydrate 59 grams carbohydrates, Cholesterol 144 milligrams cholesterol, Fat 43 grams fat, Fiber 6 grams fiber, Protein 31 grams protein, SaturatedFat 22 grams saturated fat, ServingSize 1, Sodium 831 grams sodium, Sugar 2 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 17 grams unsaturated fat

CREAMY SAUSAGE AND BROCCOLI PASTA - B



Creamy Sausage and Broccoli Pasta - B image

garlic bread and salad

Provided by Jessica Ogilvie

Categories     Classic

Number Of Ingredients 13

1 lb mild ground Italian Sausage
1/2 C frozen chopped onions
1 T minced garlic
salt and pepper to taste
2 C chicken broth
1 1/2 C heavy cream
1/2 t Italian seasoning
8 oz egg noodles (or similar)
2 T olive oil
1 1/2 C broccoli florets
1/4 C grated Parmesan cheese
8 C salad greens
1 loaf garlic bread

Steps:

  • Add Italian sausage, onion and garlic to a large zipper bag. Season with salt and pepper. Zip to seal and squish to mix.
  • In a container with a lid mix together heavy cream, chicken broth and Italian seasoning. Season it with and additional pinch of salt and pepper.
  • Measure out 8 oz egg noodles (or similar) and place in a separate zipper bag so the noodles is ready to go on cooking day.
  • Heat olive oil in a large deep skillet or pot over medium heat. Add Italian sausage mixture and cook, stirring occasionally and breaking up chunks until cooked thoroughly.
  • Stir in heavy cream mixture (give it a good shake or mix before stirring it in), broccoli and egg noodles. Make sure noodles are covered in liquid. Bring mixture to a boil. Stir, cover and reduce heat to a simmer. Cook for about 10-15 minutes until pasta is tender.
  • Turn off heat and stir in cheese. Season with additional salt and pepper if needed. Serve with salad and garlic bread.

SAUSAGE & BROCCOLI PASTA



Sausage & broccoli pasta image

Liven up midweek pasta with a fiery sausage and chilli hit

Provided by Good Food team

Categories     Dinner, Main course, Pasta

Time 25m

Number Of Ingredients 8

200g pasta shapes
150g pack purple sprouting broccoli , cut into pieces
2 tbsp extra-virgin olive oil
2 garlic cloves , sliced
½ tsp fennel seeds (optional)
½ tsp crushed red chillies
2 Italian-style pork sausages , skins removed and meat broken into pieces
parmesan shavings, to serve

Steps:

  • Bring a large pan of water to the boil and cook the pasta until nearly al dente. Throw in the broccoli and cook for 2 mins more. Drain, saving 1-2 tbsp of the water.
  • Heat the oil in a large frying pan and add the garlic, fennel seeds, if using, and chillies. When they start to colour a bit, add the sausage and cook until golden and cooked through. Tip in the pasta and broccoli with the reserved water and toss. Serve hot with the Parmesan shavings.

Nutrition Facts : Calories 738 calories, Fat 34 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 80 grams carbohydrates, Sugar 5 grams sugar, Fiber 7 grams fiber, Protein 34 grams protein, Sodium 1.25 milligram of sodium

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