CREAMY SAUSAGE AND BROCCOLI PASTA
This delicious, creamy pasta definitely satisfies the comfort food craving.
Provided by Inspired Fresh Life
Categories Main Dish
Time 40m
Number Of Ingredients 10
Steps:
- Begin by chopping the broccoli into medium-sized florets. Slice the chicken sausage into bite-size rounds.
- Heat a large pot of boiling water over high heat. You will want to cook the brown rice paste al dente while you are cooking the broccoli and making the sauce.
- Heat one tablespoon extra virgin olive oil in a large skillet over medium heat. Sauté the broccoli and sausage until the broccoli is fork tender. Transfer to a dish and set aside.
- Using the same skillet, melt a half cup butter, then whisk in the tapioca flour and minced garlic, stirring until well blended. Slowly whisk in the milk, and continue stirring until sauce has thickened.
- Add the mozzarella cheese, sausage, broccoli, and cooked pasta. Stir to combine all ingredients well.
- To serve, top with a pinch of parmesan cheese, if desired.
Nutrition Facts : Calories 738 calories, Carbohydrate 59 grams carbohydrates, Cholesterol 144 milligrams cholesterol, Fat 43 grams fat, Fiber 6 grams fiber, Protein 31 grams protein, SaturatedFat 22 grams saturated fat, ServingSize 1, Sodium 831 grams sodium, Sugar 2 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 17 grams unsaturated fat
CREAMY SAUSAGE AND BROCCOLI PASTA - B
Steps:
- Add Italian sausage, onion and garlic to a large zipper bag. Season with salt and pepper. Zip to seal and squish to mix.
- In a container with a lid mix together heavy cream, chicken broth and Italian seasoning. Season it with and additional pinch of salt and pepper.
- Measure out 8 oz egg noodles (or similar) and place in a separate zipper bag so the noodles is ready to go on cooking day.
- Heat olive oil in a large deep skillet or pot over medium heat. Add Italian sausage mixture and cook, stirring occasionally and breaking up chunks until cooked thoroughly.
- Stir in heavy cream mixture (give it a good shake or mix before stirring it in), broccoli and egg noodles. Make sure noodles are covered in liquid. Bring mixture to a boil. Stir, cover and reduce heat to a simmer. Cook for about 10-15 minutes until pasta is tender.
- Turn off heat and stir in cheese. Season with additional salt and pepper if needed. Serve with salad and garlic bread.
SAUSAGE & BROCCOLI PASTA
Liven up midweek pasta with a fiery sausage and chilli hit
Provided by Good Food team
Categories Dinner, Main course, Pasta
Time 25m
Number Of Ingredients 8
Steps:
- Bring a large pan of water to the boil and cook the pasta until nearly al dente. Throw in the broccoli and cook for 2 mins more. Drain, saving 1-2 tbsp of the water.
- Heat the oil in a large frying pan and add the garlic, fennel seeds, if using, and chillies. When they start to colour a bit, add the sausage and cook until golden and cooked through. Tip in the pasta and broccoli with the reserved water and toss. Serve hot with the Parmesan shavings.
Nutrition Facts : Calories 738 calories, Fat 34 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 80 grams carbohydrates, Sugar 5 grams sugar, Fiber 7 grams fiber, Protein 34 grams protein, Sodium 1.25 milligram of sodium
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