Creamy Quinoa Pudding Recipes

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QUINOA PUDDING



Quinoa Pudding image

Pair this lighter version of rice pudding with your favorite dried fruit.

Provided by Martha Stewart

Categories     Food & Cooking     Dessert & Treats Recipes

Time 2h30m

Number Of Ingredients 8

3/4 cup quinoa, rinsed
4 cups skim milk
1/4 cup turbinado sugar
1/4 cup honey
2 large eggs
1/4 teaspoon ground cardamom
1/2 cup golden raisins
1/4 cup chopped dried apricots

Steps:

  • In a large saucepan, bring quinoa and 3 cups milk to a boil; reduce to a simmer and cook, stirring occasionally, until tender, 12 to 14 minutes.
  • Meanwhile, in a medium bowl, whisk together sugar, honey, eggs, cardamom, and remaining cup of milk. Reduce heat to medium-low. Stirring constantly, slowly pour egg mixture into quinoa; add raisins and apricots.
  • Cook, stirring constantly, until mixture is thick enough to coat the back of a spoon, 3 to 5 minutes. Pour pudding into a 2-quart dish and let cool slightly. Cover surface directly with plastic and refrigerate until cool, at least 2 hours and up to 2 days.

Nutrition Facts : Calories 226 g, Fat 2 g, Fiber 2 g, Protein 9 g

CREAMY QUINOA PUDDING



Creamy Quinoa Pudding image

With this one, you really get to have your dessert and eat it too! Quinoa is extremely healthy: "Nutritionally, quinoa might be considered a supergrain--although it is not really a grain, but the seed of a leafy plant that's distantly related to spinach. Quinoa has excellent reserves of protein, and unlike other grains, is not missing the amino acid lysine, so the protein is more complete (a trait it shares with other "non-true" grains such as buckwheat and amaranth). The World Health Organization has rated the quality of protein in quinoa at least equivalent to that in milk. Quinoa offers more iron than other grains and contains high levels of potassium and riboflavin, as well as other B vitamins: B6, niacin, and thiamin. It is also a good source of magnesium, zinc, copper, and manganese, and has some folate (folic acid)." (www.WholeHealthMD.com) Recipe from Eden Organics.

Provided by Roosie

Categories     Dessert

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

1 cup quinoa, rinsed
2 1/2 cups soymilk
1 pinch salt
1 teaspoon tahini sesame butter
2 tablespoons maple syrup or 2 tablespoons honey
2 tablespoons kudzu or 2 tablespoons arrowroot, dissolved in
2 tablespoons cold water
1 tablespoon vanilla extract
1/2 teaspoon nutmeg, Freshly grated or 1/2 teaspoon ground cinnamon
fruit or nuts, to serve

Steps:

  • Mix quinoa, soymilk and salt together in a saucepan and bring to a boil.
  • Cover and simmer for 20 minutes.
  • Add sesame butter and barley malt and mix well.
  • Add kudzu or arrowroot and stir constantly until mixture thickens.
  • Add vanilla and spices.
  • Top with your choice of nuts or fruit. Delicious warm or chilled.

Nutrition Facts : Calories 256.6, Fat 6.1, SaturatedFat 0.8, Sodium 133.3, Carbohydrate 37.7, Fiber 4.7, Sugar 1.3, Protein 12.7

CREAMY COCONUT QUINOA PUDDING



Creamy Coconut Quinoa Pudding image

Make and share this Creamy Coconut Quinoa Pudding recipe from Food.com.

Provided by mikey ev

Categories     Dessert

Time 1h32m

Yield 4 serving(s)

Number Of Ingredients 6

2 1/2 cups milk (can use lowfat)
1 cup coconut milk (can use lowfat)
3/4 cup quinoa, sorted and rinsed (can be substituted with rice or barley)
1/2 cup sugar, divided
1/4 teaspoon salt
toasted coconut (to garnish)

Steps:

  • In the top of a double boiler set over hot water, combine milk, coconut milk, quinoa, 1/4 cup of sugar and salt.
  • Simmer until the quinoa is tender and most of the milk has been absorbed, about 1 1/2 hours; stirring occasionally.
  • Stir in the remaining sugar and set aside to cool.
  • Just before serving, garnish with shaved coconut.

Nutrition Facts : Calories 575.8, Fat 19.6, SaturatedFat 15.2, Cholesterol 21.4, Sodium 248.6, Carbohydrate 91.9, Fiber 2.4, Sugar 63.1, Protein 10.4

QUINOA PUDDING



Quinoa Pudding image

A quinoa version of rice pudding for those who want to find new ways to use this supergrain.

Provided by Lynda Q

Categories     Desserts     Custards and Pudding Recipes

Time 35m

Yield 4

Number Of Ingredients 8

1 ½ cups water
¾ cup quinoa
2 cups whole milk
2 ripe bananas
2 tablespoons white sugar
salt to taste
½ tablespoon butter
½ teaspoon vanilla extract

Steps:

  • Rinse and drain the quinoa. Bring water and quinoa to a boil in a saucepan over high heat, stirring occasionally. Reduce heat, cover, and simmer for 15 minutes. Remove from the heat.
  • Blend together the milk, bananas, sugar, and salt in the bowl of a blender or food processor until smooth. Pour the milk mixture into the saucepan with the quinoa.
  • Place the pan over medium heat. Cook and stir until the mixture becomes thick and creamy, 5 to 10 minutes. Remove from the heat. Stir in the butter and vanilla and serve warm.

Nutrition Facts : Calories 269.3 calories, Carbohydrate 46 g, Cholesterol 13.6 mg, Fat 6 g, Fiber 3.8 g, Protein 9.2 g, SaturatedFat 2.7 g, Sodium 65.1 mg, Sugar 19.2 g

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