Creamy Quinoa Mousse Recipes

GARLIC MUSHROOM QUINOA

Garlic Mushroom Quinoa image

An easy, healthy side dish that you'll want to make with every single meal!

Provided by Chungah Rhee

Yield 6 servings

Number Of Ingredients 7

Ingredients

1 cup quinoa
1 tablespoon olive oil
1 pound cremini mushrooms, thinly sliced
5 cloves garlic, minced
1/2 teaspoon dried thyme
Kosher salt and freshly ground black pepper, to taste
2 tablespoons grated Parmesan

Steps:

In a large saucepan of 2 cups water, cook quinoa according to package instructions; set aside. Heat olive oil in a large skillet over medium high heat. Add mushrooms, garlic and thyme, and cook, stirring occasionally, until tender, about 3-4 minutes; season with salt and pepper, to taste. Stir in quinoa until well combined. Serve immediately, garnished with Parmesan, if desired.

CREAMY QUINOA MOUSSE

Creamy Quinoa Mousse image

VERY healthy dessert or breakfast. This is the kind of recipe where you like it or you don't... if you do, you're in for a treat (there'd no guilt, it'ts even good for you!!!). The texture is slightly fibrous, due to the quinoa. Can be served warm or cold, l prefer mine partially frozen (I place them in individual cups, then freeze for an hour). Adjust spices to your taste. You can sub the milk for soymilk (if using vanilla flavoured, omit sugar and vanilla from ingredients).

Provided by Geniale Genie

Categories Breakfast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1/2 cup toasted quinoa (Quinoa-Toasted)
1 1/2 cups skim milk
2 -4 cardamom pods, bruised
1 -2 whole cloves
1/4-1/2 teaspoon four mixed spice
1/4 teaspoon cinnamon
1 teaspoon vanilla
2 tablespoons sugar
3 -4 cups skim milk
2 ripe bananas

Steps:

Combine the quinoa, the 1-1/2 cup of milk, the cardamom, cloves, 4-spice, cinnamon, and vanilla in a LARGE saucepan. Bring to a boil; reduce heat and simmer, covered until quinoa is entirely cooked (the grains should be entirely transparent), about 20 to 30 minutes. Stir frequently.
Remove cardamom and cloves. Liquefy in blender with the remaining milk. Pass through a very fine sieve.
Just before serving, return to blender with the bananas (calculate 1/2 a banana per portion) I live alone, so I usually just take part of quinoa mix and blend some just for me: the quinoa will last 3-4 days in the refrigerator.

Nutrition Facts : Calories 273.2, Fat 2.1, SaturatedFat 0.6, Cholesterol 5.5, Sodium 168.5, Carbohydrate 50, Fiber 2.9, Sugar 13.7, Protein 14.4

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