Creamy Plant Based Broccoli Cheddar Soup Recipes

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VEGAN CHEDDAR BROCCOLI SOUP



Vegan Cheddar Broccoli Soup image

A classic favorite, cheddar broccoli soup was one dish I missed after going dairy-free, so I worked hard to come up with this deliciously satisfying vegan version that is loaded with flavor by the spoonful.

Provided by Terri

Categories     Soup Recipes

Time 50m

Number Of Ingredients 23

4 cup broccoli florets, (fresh or frozen)
1/2 cup carrot, diced
3/4 cup onion, sliced
2 cloves garlic, diced
1/2 cup broth from veggies, (this will come from making cheese sauce)
1 cup almond milk, plain
3 cups water
1 teaspoon Dijon mustard
1/2 teaspoon chili powder
1/2 teaspoon salt, (or to taste)
1/2 teaspoon pepper, (or to taste)
2 cups Creamy Vegan Cheese Sauce, (recipe below)
1 cup potatoes, peeled and diced
1/4 cup carrots, diced
1/4 cup onions, diced
1 cup broth from veggies
1/2 cup raw cashews, unsoaked, (or 1/2 cup white beans, cooked)
4 tablespoons nutritional yeast
1 tablespoons lemon juice
1 teaspoon salt
1/2 teaspoon garlic powder
1 pinch paprika
1 pinch cayenne, optional

Steps:

  • In a medium pot, boil potatoes, carrots, and onion in a pot with enough water to cover well and allow to cook until veggies are tender, approximately 15 minutes. Cooking time will vary based on how small the veggies are diced.
  • When veggies are tender, drain and place them in a blender. NOTE: reserve the broth, and add 1 cup of it to the blender. Add all the remaining ingredients, and blend until smooth. Reserve the rest of the broth from veggies to use in soup.
  • This 'cheese' sauce is excellent and can be stored in the refrigerator (when not making this soup recipe) and used for many things. It makes approximately 2-3 cups.
  • Including a baked potato topping, over steamed broccoli, with salsa for nachos, and so many more options! This picture is a loaded baked potato.
  • For now, just leave the cheese sauce in your blender. You will be adding soup ingredients shortly.
  • In a large stockpot, saute onions and garlic in approximately 3 Tbsp. water.
  • Saute until slightly browned.
  • Add 2-1/2 cups water, broccoli florets, and carrots. Cover and cook on medium heat approximately 10 minutes, until slightly tender, but still bright green. Don't overcook to mush.
  • Remove from heat and put 1/2 of the veggies in a blender with the cheese sauce (leave the other 1/2 in your pot, but not on heat), plus 1/2 cup of reserved veggie broth from cheese sauce). Blend for just a minute or less.
  • Pour blender mixture into the pot with other 1/2 of the cooked broccoli and veggies. Add almond milk, 1/2 cup water, Dijon mustard, chili powder, salt, pepper.
  • Place back on the heat and allow to cook approximately 10 minutes on low heat. Remove and serve in a bowl or in hollowed out crusty bread.

Nutrition Facts : Calories 169 calories, Carbohydrate 30 grams carbohydrates, Fat 1.7 grams fat, Fiber 9 grams fiber, Protein 11.7 grams protein

CREAMY BROCCOLI SOUP



Creamy Broccoli Soup image

A quick, creamy, hearty soup.

Provided by Marge

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Cream Soup Recipes     Cream of Broccoli Soup

Yield 5

Number Of Ingredients 8

2 cups chicken broth
2 ½ cups fresh broccoli
¼ cup chopped onion
1 cup milk
2 tablespoons all-purpose flour
1 cup shredded Cheddar cheese
½ teaspoon dried oregano
salt and pepper to taste

Steps:

  • Bring broth to a boil. Add broccoli and onion. Cook for five minutes, or until broccoli is tender.
  • In a separate bowl, slowly add milk to flour, and mix until well blended.
  • Stir flour mixture into broth mixture. Cook, stirring constantly, until soup is thick and bubbly. Add cheese if desired; stir until melted. Add seasonings and serve.

Nutrition Facts : Calories 160.8 calories, Carbohydrate 9.1 g, Cholesterol 27.6 mg, Fat 9.2 g, Fiber 1.4 g, Protein 10.8 g, SaturatedFat 5.6 g, Sodium 480.6 mg, Sugar 3.8 g

CREAMY BROCCOLI SOUP (PLANT BASED)



Creamy Broccoli Soup (Plant Based) image

This is a hearty, filling, and delicious soup that won't blow your calorie budget. Make sure the cauliflower and broccoli are soft to the bite and make sure not to overcook or boil the soup or it will get bitter. A bit of coconut milk gives the soup the creamy body that makes it so satisfying, but you don't need a lot.

Provided by rubymemphis

Categories     Cream of Broccoli Soup

Time 50m

Yield 10

Number Of Ingredients 10

1 head cauliflower, cut into florets
1 (12 ounce) bottle olive oil
1 cup diced onions
1 cup diced celery
1 teaspoon minced garlic
3 heads broccoli, cut into florets
½ cup nutritional yeast
½ cup coconut milk
1 tablespoon poultry seasoning
1 (32 fluid ounce) container vegetable broth, divided

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, 7 to 10 minutes.
  • While the cauliflower is steaming, heat olive oil in a large skillet over medium heat. Add onions, celery, and garlic and saute until softened, about 5 minutes. Remove from the heat.
  • Remove cauliflower to a bowl. Place broccoli florets in the steamer insert. Cover and steam until tender, 7 to 10 minutes.
  • While the broccoli is steaming, transfer onion mixture to a blender. Add nutritional yeast, coconut milk, and poultry seasoning. Add cauliflower to about the middle of the blender. Add enough vegetable broth to cover the cauliflower. Cover and blend until creamy. Transfer to a soup pot.
  • Continue to blend remaining cauliflower with the vegetable broth and add to the soup pot.
  • Place broccoli in the blender and cover with a few cups of the cauliflower-broth mixture. Pulse and blend to desired consistency, leaving broccoli either chunky or in small bits, but not fully blended. Add to the pot.
  • Season soup with salt and pepper and heat over low until warm, about 5 minutes.

Nutrition Facts : Calories 410 calories, Carbohydrate 15.6 g, Fat 37.3 g, Fiber 6.4 g, Protein 7.8 g, SaturatedFat 6.9 g, Sodium 245.5 mg, Sugar 5 g

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