Creamy Pea Chive Risotto Recipes

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CREAMY PEA & CHIVE PEARL BARLEY RISOTTO (REDUCED FAT)



Creamy Pea & Chive Pearl Barley Risotto (Reduced Fat) image

I am a big fan of pearl barley as it is cheap, tasty, healthy and very filling. This sounds like a great new way to enjoy pearl barley with a bit of an Italian flare. I originally found this recipe in the BBC Good Food Magazine.

Provided by Sarah_Jayne

Categories     One Dish Meal

Time 30m

Yield 2 serving(s)

Number Of Ingredients 7

2 tablespoons olive oil
1 onion, finely chopped
7 ounces pearl barley
2 pints vegetable stock
5 ounces peas
3 1/2 ounces fat-free cream cheese with chives
1 bunch chives, snipped

Steps:

  • Heat the oil in a large, deep pan, then gently fry the onion for 3-4 minutes
  • Stir in the pearl barley, sizzle for a few mins, then pour in about a third of the stock.
  • Simmer fiercely for 20 mins, stirring occasionally, adding more stock gradually as it is absorbed.
  • With 5 mins to go, stir in the peas. After 20 mins there should be some liquid left and the barley should be cooked through.
  • Turn the heat off under the risotto and let it sit for a min, then stir in the cream cheese and most of the chives.
  • Season well and serve scattered with the rest of the chives.

Nutrition Facts : Calories 552.9, Fat 14.9, SaturatedFat 2.2, Sodium 13.6, Carbohydrate 93.9, Fiber 20.4, Sugar 7.3, Protein 14.3

CREAMY PEA RISOTTO



Creamy Pea Risotto image

Make and share this Creamy Pea Risotto recipe from Food.com.

Provided by Anemone

Categories     Rice

Time 35m

Yield 8 serving(s)

Number Of Ingredients 9

1 onion
2 teaspoons oil
1 1/2 cups rice
1/2 cup apple juice
1 1/2-2 cups stock
1/2 teaspoon salt
1/4 teaspoon pepper
2 cups frozen peas
1/2 cup parmesan cheese

Steps:

  • Chop onions. Put in medium pot and saute over medium heat until translucent.
  • Add rice and stir for one minute.
  • Add apple juice, 1 1/2 cups stock, salt and pepper. Bring to a boil, then reduce heat to medium-low. Cover and cook 15 minutes.
  • Stir in peas and Parmesan, adding more stock if needed, until creamy.

Nutrition Facts : Calories 209.3, Fat 3.3, SaturatedFat 1.3, Cholesterol 5.5, Sodium 282.5, Carbohydrate 37.4, Fiber 2.2, Sugar 4.3, Protein 6.8

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