Creamy Parmesan Sauce For Fish Recipes

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BAKED FISH WITH PARMESAN-SOUR CREAM SAUCE



Baked Fish With Parmesan-Sour Cream Sauce image

Make and share this Baked Fish With Parmesan-Sour Cream Sauce recipe from Food.com.

Provided by Recipe Junkie

Categories     Weeknight

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 8

1 1/2 lbs orange roughy fillets
1 (8 ounce) container sour cream
1/4 cup shredded parmesan cheese
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons Italian seasoned breadcrumbs
2 tablespoons butter or 2 tablespoons margarine, melted

Steps:

  • Place filets in single layer in a lightly greased 13x9" pan.
  • Stir together sour cream, Parmesan cheese, paprika, salt and pepper.
  • Spread mixture evenly over filets.
  • Sprinkle with bread crumbs, and drizzle with butter.
  • Bake at 350 for 20-25 minutes or until fish flakes with fork.

Nutrition Facts : Calories 233.5, Fat 14.3, SaturatedFat 8.4, Cholesterol 99.6, Sodium 430.9, Carbohydrate 3.6, Fiber 0.2, Sugar 0.3, Protein 21.9

EASY PARMESAN CREAM SAUCE (10 MINUTES!)



Easy Parmesan Cream Sauce (10 Minutes!) image

Here's a quick and easy Parmesan cream sauce that makes pasta taste simply divine! It uses just a ingredients you might already have on hand.

Provided by Sonja Overhiser

Categories     Sauce

Time 10m

Number Of Ingredients 6

1 tablespoon salted butter* (double all ingredients to serve with 1 pound pasta)
1 garlic clove, grated
1 tablespoon all purpose flour
1 cup 2% milk
1/4 teaspoon kosher salt
2 tablespoons shredded Parmesan cheese

Steps:

  • Measure out all ingredients in advance; the cooking process happens fast! If serving with pasta, cook 8 ounces pasta while you make the sauce.
  • In a small or medium saucepan over medium heat, melt the butter. Add the grated garlic and cook 30 seconds until fragrant but not browned.
  • Add the flour and whisk constantly for 1 minute to 90 seconds, until bubbly and golden. Do not overcook it: the flour can turn brown within a few seconds. Keep an eye on it!
  • Add a splash of milk and whisk it in: the sauce will instantly turn chunky. Constantly whisking, continue to add splashes of milk and whisk them in until the entire quantity is incorporated and the sauce is smooth.
  • Reduce the heat and whisk until the sauce thickens and no longer tastes like raw flour, about 5 minutes. Add the salt and Parmesan cheese. Taste and add a pinch or two more salt if desired.
  • If serving with pasta, drain the pasta, then add the sauce. Add a splash or two of milk to loosen the sauce and come to just the right creamy consistency. Taste and a few more pinches of salt, if necessary. (The sauce is best freshly made, so we don't recommend making it in advance).

Nutrition Facts : Calories 75 calories, Sugar 3.1 g, Sodium 94.3 mg, Fat 4.8 g, SaturatedFat 3 g, TransFat 0.2 g, Carbohydrate 4.8 g, Fiber 0.1 g, Protein 3.3 g, Cholesterol 14.4 mg

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