COCONUT MILK SMOOTHIE
Make and share this Coconut Milk Smoothie recipe from Food.com.
Provided by Pikake21
Categories Smoothies
Time 5m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In a blender, puree the blueberries, bananas, yogurt, coconut milk, and honey.
- Serve.
Nutrition Facts : Calories 322.6, Fat 14.4, SaturatedFat 12.1, Cholesterol 8, Sodium 37.6, Carbohydrate 50.5, Fiber 4, Sugar 37.7, Protein 4.6
PASTELES EN HOJA (DOMINICAN REPUBLIC VERSION)
If you are familiar with Caribbean food, then you should know almost everything is made or is accompanied by plantains (unripe bananas). This looks like the Mexican tamale, and is made almost the same way, but with different ingredients. And of course instead of a corn outside layer it is made with plantains. This is a holiday staple. You can find the plantain leaves in any Hispanic market, in the frozen foods section. If you can't find it replace with parchment paper.
Provided by Kitty Kat Cook
Categories One Dish Meal
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Cut the banana leaves into 8x8-inch squares wash, pat dry and reserve.
- If using pork or chicken:.
- Place a small chicken (about a 2lbs) or pork loin in a crock pot and liberally sprinkle with adobo seasoning until covered. Set on low for 6-8 hours When done, allow it to cool and shred it with your fingers. Now you can use it for the pasteles.
- If using ground beef:.
- In a bowl combine the meat with the onion powder, oregano, basil, 2 tbsp adobo seasoning.
- In a pan over medium heat, heat up oil and add garlic, onions and pepper. Sauté until tender. Add 1/2 lb of meat.
- Cook until no longer pink and drain. Return to heat and 2 tbsp of water and tomato paste. Cook until all liquid has evaporated. Reserve.
- If using cooked pork or chicken:.
- Heat up oil over medium heat and add garlic, onions and pepper until tender; add 1/2 lb meat. Season with oregano, bay, onion powder, black pepper and salt if needed. Stir until combined. Add 2 tbsp water and tomato paste, heat through, for about 2 minutes or until liquid has evaporated. Reserve.
- Peel the plantains, niame and malanga. Grate the raw niame, malanga and plantain and mix with 1 tsp of adobo seasoning and 1 tspn salt. Add the broth either store-bought kind or the broth made if you slow-cooked the chicken. It will look like a doughy mass. Don't make it too wet.
- For assembly:.
- Put 2 tbsp of the plantain mixture on the center of a banana tree leaf, on top put 1 tspn of meat, and top that with 2 more tbsp of the plantain mixture. Wrap the leaf around it to form a rectangle; about 5-7" in length and 3-4" in width. Wrap another layer of parchment paper over each one. Tie string once around and once the other way to resemble a present, and tie a knot in the middle. At this point you can freeze them by wrapping a third layer of foil over each one and store for up to a month, just remove foil before cooking.
- When ready to make, put half a gallon of water in a very large pot and boil them for 20 minutes. Remove the banana leaf before eating.
- We usually eat them with Tabasco sauce and/or ketchup. Enjoy!
Nutrition Facts : Calories 500.2, Fat 15.2, SaturatedFat 5.2, Cholesterol 38.6, Sodium 710.4, Carbohydrate 91.2, Fiber 24, Sugar 9.1, Protein 18.7
CREAMY PAPAYA AND COCONUT MILK SMOOTHIE (REFRESCO DE LECHOSA)
A tropical smoothie from the Dominican Republic,this is thick and rich,good enough to serve as dessert! Serve in pretty glasses with spoons and decorate with lime slices.You can freeze the papaya one day before to make a frosty drink.
Provided by strangelittlebeast
Categories Smoothies
Time 5m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 5
Steps:
- Place all ingredients in a blender and blend on high until smooth.
- Pour into glasses and garnish with lime slices.
Nutrition Facts : Calories 293.2, Fat 9.6, SaturatedFat 8.8, Sodium 36.1, Carbohydrate 52.7, Fiber 3.9, Sugar 44.4, Protein 1.7
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- Taste and adjust seasonings as needed, adding more banana (or agave) for sweetness, lime for acidity, or ginger for zing.
- Enjoy immediately. Store leftovers covered in the fridge for 24 hours, or freeze into popsicles for longer term storage.
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