Creamy Mushroom And Broccoli Chicken Atkins Friendly Recipes

CREAMY BROCCOLI AND MUSHROOM CHICKEN

Steps:

• Heat oil in a large skillet over medium-high heat. Season chicken with salt and pepper on both sides and cook 3-4 minutes per side until cooked through and to 165 degrees F. Remove from pan.
• Melt the butter in the skillet over medium heat and add the broccoli and mushrooms. Stir-fry until the broccoli is almost tender. Add the garlic and cook another 30 seconds.
• Pour in the cream and bring to a simmer while stirring. Continue to stir and cook until slightly thickened. Mix in the Parmesan cheese, season with salt and pepper to taste, add the chicken back in and coat in the sauce and veggies. Serve over rice or past.

CREAMY MUSHROOM AND BROCCOLI CHICKEN (ATKINS-FRIENDLY)

Steps:

• Season chicken well with salt, pepper, paprika, oregano and basil.
• Brown and cook the chicken breasts in oil on both sides until juices run clear and chicken is cooked through. Place the cooked chicken in a serving dish with high sides (to catch the sauce).
• In the same skillet, saute the onions, garlic and fresh mushrooms until onions are soft (about 4-5 minutes).
• Add broccoli florets, cream and mustard and bring to a boil. Reduce heat to low, cover and simmer for 5-6 minutes or until broccoli is crisp-tender and cream sauce is thickened. Remove from heat and stir in 1/2 cup Parmesan cheese.
• Pour the sauce over chicken in serving dish.
• Sprinkle with minced, fresh parsley.

CREAMED CHICKEN WITH MUSHROOMS - ATKINS - 4.5 NET CARBS

Steps:

• Season chicken with salt, pepper, and thyme.
• Heat 2 tbsp butter in skillet until foam subsides. Add chicken and cook over med-high heat for about 3 min, until light golden.
• Add mushrooms, cook for 2 min, stirring occasionally.
• Transfer mixture to plate and keep warm.
• Melt remaining 1 tbsp butter in skillet over med heat.
• Add shallots and cook 2 minute.
• Stir in wine and broth, scraping up browned bits from bottom of pan and bring to a boil.
• Reduce heat and simmer 5 minute
• Add cream and gently simmer 5 minute.
• Return chicken/mushroom mixture to skillet, stir in parsley, and heat through. Serve immediately.

CROCK POT BROCCOLI AND MUSHROOM CHICKEN

Steps:

• Layer the crock pot with the still-frozen chicken, the broccoli, and the mushrooms.
• Whisk together the two soups, and pour over all.
• Cover and set on high for 4-6 hours, or low for 6-8 hours.
• Serve over rice.