MASHED PLANTAINS
Mashed plantains make for a tasty Cuban-inspired side dish.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 40m
Number Of Ingredients 5
Steps:
- Preheat oven to 375 degrees. Sprinkle plantains with salt and cayenne; drizzle with oil to coat. Arrange, cut sides down, on a rimmed baking sheet. Roast until cut sides of plantains begin to caramelize, about 20 minutes. Turn plantains; roast 10 minutes more.
- Mash hot plantains on baking sheet with a potato masher until somewhat smooth (some large chunks should remain). Transfer to a serving bowl, and drizzle with lime juice.
MASHED PLANTAINS
Provided by Food Network Kitchen
Categories side-dish
Time 35m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Combine 3 chopped ripe plantains in a saucepan with 2 cinnamon sticks, 1/4 cup brown sugar, 4 tablespoons butter and 1 teaspon kosher salt. Cover with water and simmer until tender, 15 to 20 minutes. Drain, reserving the liquid. Mash the plantains. Brown 4 tablespoons butter in a skillet, 6 to 10 minutes. Mix into the plantains; add enough of the reserved liquid until creamy. Season with salt, pepper and ground cinnamon.
SMASHED CARAMELIZED PLANTAINS "PLATANOS AL CALDERO"
Steps:
- Cut ends off plantains, peel and slice in half lengthwise. Set 2 large nonstick saute pans over medium-high heat and add oil and 2 tablespoons butter into each pan. Add plantains and cook for 10 minutes - you don't want to move it too frequently otherwise it won't caramelize as well, flipping halfway. Once you flip the plantains, sprinkle with light brown sugar (depending on the ripeness/sweetness of the plantains, adjust the sugar amount) and salt. The plantains should be nice and golden. Squeeze with fresh lime juice just before serving.
RELLENITOS DE PLATANO
This recipe is from Guatemala and it can be used as a dessert or an appetizer or a just because recipe. My grandmother taught me how to make it and if you are looking for something really different, then you just found what you are looking for! Make as much as you want and eat with a plain or with a little sugar on top or with sour cream like we do in Guatemala!
Provided by HGAVA
Categories Appetizers and Snacks
Time 1h30m
Yield 12
Number Of Ingredients 5
Steps:
- Place the plantains in water to cover in a large pot. Bring to a boil, then reduce heat and simmer until tender, 15 minutes. Drain and mash.
- In a small saucepan over low heat, heat the refried beans. Stir in the sugar and salt. Remove from heat.
- To make the rellenitos, form a palm-sized amount of mashed plantains into a ball; flatten and place about a teaspoon of the bean mixture in the middle; then mold the sides of the plantain around the beans, making an egg-shaped ball.
- Heat oil in a deep-fryer or large skillet to 375 degrees F (190 degrees C), or until a small amount of batter sizzles and browns in the oil. Fry rellenitos in oil until browned. Drain on paper towels.
Nutrition Facts : Calories 206.9 calories, Carbohydrate 34.5 g, Fat 8.1 g, Fiber 3.9 g, Protein 2.6 g, SaturatedFat 0.9 g, Sodium 304 mg, Sugar 1.7 g
PASTELON DE PLATANO MADURO (DOMINICAN-STYLE YELLOW PLANTAIN PIE)
This is a typical dish from the Dominican Republic. It can be used as the main dish, with a salad on the side. You can also have it as a side. It's a healthy and delicious meal. It's an easy to make recipe. Enjoy it!
Provided by Mirelly
Categories World Cuisine Recipes Latin American Caribbean
Time 55m
Yield 6
Number Of Ingredients 13
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Spray a baking dish with cooking spray.
- Place plantains and salt into a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until plantains turn a darker yellow; add 1 cup water to the pot, bring to a boil, and cook until tender, about 15 minutes. Drain.
- Mash plantains, milk, and butter together in the pot until smooth.
- Heat oil in a large skillet over medium heat. Cook and stir ground beef, onion, bell pepper, tomato sauce, garlic, and chicken bouillon, adding water if mixture gets too dry, in hot oil until beef is browned and cooked through, 10 to 12 minutes.
- Spread 1/2 of the mashed plantains into the bottom of the prepared baking dish. Pour meat mixture over the plantains and top with Cheddar cheese. Spread remaining mashed plantains over the cheese.
- Bake in the preheated oven until plantains are golden and filling is bubbling, about 10 minutes.
Nutrition Facts : Calories 782.9 calories, Carbohydrate 100.6 g, Cholesterol 107.1 mg, Fat 35.1 g, Fiber 7.8 g, Protein 26.8 g, SaturatedFat 18 g, Sodium 739.2 mg, Sugar 48 g
MASHED PLANTAINS WITH FRIED EGGS (MANGú DE PLáTANOS)
If you ask any Dominican what is their breakfast of choice, be prepared to hear mangú de plátanos. It is basically mashed plantains, topped with eggs, cheese, red onions, or avocado.
Provided by Diala Canelo
Categories Breakfast Dominican Republic Plantain Quick & Easy Egg Avocado Onion
Yield 2 servings
Number Of Ingredients 9
Steps:
- Bring a large pot of salted water to a boil. Add the plantains and boil until fork-tender, about 25 minutes. Drain the plantains, reserving ½ cup (125 mL) of the cooking water.
- Meanwhile, place the red onion in a small bowl and cover with the vinegar.
- Transfer the plantains to a medium bowl and add the reserved cooking water, 1 tablespoon (15 mL) of the olive oil, salt, and pepper. Mash the plantains to the consistency of mashed potatoes.
- In a medium frying pan, heat the vegetable oil over medium heat. Drain the red onions and discard the vinegar. Add the onions to the pan and cook, stirring often, until soft and translucent, about 5 minutes. Transfer to a plate.
- In the same pan (no need to wipe clean), heat the remaining 1 tablespoon (15 mL) olive oil over medium heat. Carefully crack the eggs into the pan, leaving space between each egg. Cook for 3 to 4 minutes, or until the whites are cooked and no longer translucent and the yolks are still runny. (I prefer the eggs over easy for this dish.)
- To serve, divide the mashed plantain between plates and top with a fried egg, cooked onions, and a few slices of avocado. Season with salt and pepper to taste.
FUFú DE PLáTANO (MASHED YELLOW PLANTAINS)
Make and share this Fufú De Plátano (Mashed Yellow Plantains) recipe from Food.com.
Provided by Manami
Categories Cuban
Time 50m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Bake plantains at 375ºF 30-40 minutes till soft.
- Add butter, salt, and mash.
- Serve hot.
Nutrition Facts : Calories 294.7, Fat 9.3, SaturatedFat 5.7, Cholesterol 22.9, Sodium 107.3, Carbohydrate 57.1, Fiber 4.1, Sugar 26.9, Protein 2.4
MACHUQUILLO DE PLATANOS
Mashed Plantains with Crispy Salt Pork The crisp pieces of salt pork-known in Cuba as chicharrónes-give this dish its distinctive flavor.
Yield Serves 4 as a side dish
Number Of Ingredients 6
Steps:
- Mince garlic and in a small cup combine with 2 tablespoons oil. Let garlic mixture stand, covered and chilled, 1 to 2 hours.
- Cut salt pork or bacon into 1/4-inch dice and in a small bowl combine with 1 cup water. Let salt pork or bacon stand 30 minutes and drain.
- In a small heavy saucepan bring remaining 1/4 cup water to a boil with pork or bacon and cook, covered, over moderately high heat until water is evaporated, about 8 minutes. Lower heat to moderately low and continue to cook pork or bacon, covered, stirring occasionally, until golden and crisp. With a slotted spoon transfer pork or bacon to paper towels to drain and discard rendered fat (or reserve for another use if desired).
- Preheat oven to 200°F.
- With a sharp small knife cut unpeeled plantains into 3/4-inch-thick slices. Slit skin along side of each slice and peel off. In a 12-inch nonstick skillet heat 1/2 inch oil over moderate heat until just hot enough to sizzle when a plantain slice is added. Fry plantains in batches, without crowding, until tender and just golden, 2 to 3 minutes on each side. With tongs transfer plantains as fried to paper towels to drain and transfer to a baking pan. Keep fried plantains warm in middle of oven.
- In a food processor pulse warm fried plantains until coarsely mashed. Add garlic mixture, fried pork or bacon, and salt and pulse until mixture just starts to hold together. (If desired, mold before serving: Transfer mashed plantains to a small bowl and press into bowl. Invert bowl onto a serving plate and tap to unmold plantains.)
PURE DE PLATANOS MADUROS - RIPE PLANTAIN PUREE
From http://laylita.com/recipes/2009/03/13/ripe-plantain-puree/ This puree is used as a side dish to plate lamb shanks in.
Provided by ThatSouthernBelle
Categories Tropical Fruits
Time 45m
Yield 8-10 serving(s)
Number Of Ingredients 11
Steps:
- Boil the plantains for 30 minutes.
- Let me them cool down until safe to handle.
- Meanwhile prepare a refrito, heat the butter over medium heat, add the onions, garlic and spices, cook for about 5 minutes or until the onions are soft.
- Peel the boiled ripe plantains.
- Working in batches, put the plantains, water, milk and refrito in a blender and mix until a smooth puree is obtained.
- Transfer the puree to a pan and heat over medium low until warm.
- Serve as a side dish for meat dishes, can also be served alone with crumbled cheese, sautéed bacon, chorizo or caramelized onions as toppings.
Nutrition Facts : Calories 369, Fat 20.2, SaturatedFat 12.5, Cholesterol 54.3, Sodium 161.2, Carbohydrate 48.5, Fiber 3.5, Sugar 21, Protein 4.3
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- Put the plantains and water in a medium saucepan and bring to a boil. Cover and cook over low heat until the plantains are just tender when pierced with a fork, about 10 minutes. Uncover and cook over moderate heat until most of the water has been absorbed and the plantains are completely tender, 10 to 15 minutes longer; don't let the plantains burn. Using a potato masher, mash the plantains in the saucepan until a slightly chunky puree forms; add a few tablespoons of water if the mixture is too stiff.
- In a mortar or using the side of a chef's knife, mash the jalapeños and garlic to a coarse paste. Melt the butter in a small skillet. Add the jalapeño paste and cook over moderately high heat until fragrant and just beginning to brown, about 2 minutes. Add the onion and cook until softened, about 5 minutes. Add the seasoning mixture to the mashed plantains and cook, stirring, until heated through. Season with salt and serve.
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