Creamy Keto Chicken Poblano Soup Recipes

EASY, CREAMY KETO CHICKEN SOUP

Steps:

• Melt butter in a large saucepan set to medium heat.
• Add carrots, celery, onion, salt, and pepper. Saute for 5-6 minutes until vegetables are slightly softened.
• Stir in shredded chicken, then pour in the chicken stock or broth and cream.
• Cook for 12-15 minutes under low-medium heat.
• Sprinkle in xanthan gum while continually stirring. Simmer soup for an additional 5-6 minutes.
• Add more xanthan gum for a thicker consistency if you want. Serve and enjoy.

POBLANO CHICKEN CHEESE SOUP

Steps:

• Roast poblano peppers over open flame on a gas stove or grill until all sides are charred, 5 to 8 minutes. Place blackened peppers into a bowl and cover tightly with plastic wrap. Allow peppers to steam as they cool, about 20 minutes. Remove and discard skins.
• Combine chicken broth, cream cheese, Cheddar and Monterey Jack cheeses, and salsa verde in a blender. Blend until smooth.
• Peel the cooled poblano peppers and remove seeds. Finely chop peppers in a food processor.
• Melt butter in a skillet over medium heat. Add onion, garlic, and cumin. Cook and stir until slightly browned, 3 to 5 minutes. Add poblanos and saute for 2 to 3 minutes. Add chicken and saute for 2 minutes more.
• Pour cheese mixture into a stockpot over low heat. Add the chicken mixture and bring to a simmer. Cook until heated through, at least 10 minutes. Season with salt and pepper.

CREAMY KETO CHICKEN-POBLANO SOUP

Steps:

• Season chicken thighs liberally with salt and black pepper.
• Combine water, tomatoes, poblano pepper, and onion in a multi-functional pressure cooker (such as Instant Pot®). Add chicken. Close and lock the lid. Choose Meat setting and set the timer for 17 minutes. Allow 10 to 15 minutes for pressure to build.
• Release pressure using the natural-release method according to manufacturer's instructions for 5 minutes. Release remaining pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
• Remove chicken from the pot and shred. Add cream cheese to the soup in the pot and stir until mixed well. Return shredded chicken to the pot and mix well.

ROASTED POBLANO CHEDDAR SOUP

Steps:

• To roast/char your poblano peppers, cut them in thirds length-wise and de-seed.
• Place onto a non-stick baking sheet in the oven at 425°F.
• Rub the sides of the pepper generously with oil in place on baking sheet.
• Roast for 6 to 8 minutes. Remove char / blisters.
• Add poblano to blender with half and half. Blend until incorporated.
• Add butter and cream cheese to pot on medium heat, stirring frequently.
• Add poblano mixture, white cheddar and remaining ingredients, stirring constantly.

KETO CHICKEN SOUP WITH CREAM

Steps:

• Place your pressure cooker over high heat.
• Add the butter, onion and celery and saute until the onion turns translucent.
• Add the chicken, salt, pepper and chicken stock and stir well.
• Place the lid on the cooker, pressurize and reduce the heat to low. Cook for 1 hour.
• Turn off the heat and leave the pressure cooker to depressurize for 15 minutes before removing the lid.
• Use a metal spoon to press the chicken against the sides of the pot to shred the meat.
• Place the pot over low heat and add the cream.
• Sprinkle the xanthan gum over the simmering soup and whisk for 5 minutes to ensure there are no lumps.
• Remove from the heat and serve topped with the chives.

CREAMY KETO CHICKEN-POBLANO SOUP

Steps:

• Season chicken thighs liberally with salt and black pepper.
• Combine water, tomatoes, poblano pepper, and onion in a multi-functional pressure cooker (such as Instant Pot®). Add chicken. Close and lock the lid. Choose Meat setting and set the timer for 17 minutes. Allow 10 to 15 minutes for pressure to build.
• Release pressure using the natural-release method according to manufacturer's instructions for 5 minutes. Release remaining pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
• Remove chicken from the pot and shred. Add cream cheese to the soup in the pot and stir until mixed well. Return shredded chicken to the pot and mix well.

SLOW COOKER TACO SOUP

Steps:

• In a medium skillet, cook the ground beef until browned over medium heat. Drain, and set aside.
• Place the ground beef, onion, chili beans, kidney beans, corn, tomato sauce, water, diced tomatoes, green chile peppers and taco seasoning mix in a slow cooker. Mix to blend, and cook on Low setting for 8 hours.