Creamy Kale Salad Recipes

CREAMY KALE CAESAR SALAD

Creamy Kale Caesar Salad image

If you're not normally a fan of kale, I highly recommend you give this Creamy Kale Caesar Salad recipe a try. The salad dressing makes this incredibly tasty that even your kids might enjoy it. It's the perfect side dish for almost any dinner.

Provided by Lisa Leake

Time 10m

Number Of Ingredients 9

Ingredients

1 bunch kale (any variety)
1/3 cup walnuts (lightly toasted and roughly chopped (Pine nuts are a great alternative but only use 1/4 cup.))
¼ cup sour cream
¼ cup parmesan cheese (grated)
3 tablespoons olive oil
1 tablespoon lemon juice
1 clove garlic (minced)
¼ teaspoon salt
pepper (to taste)

Steps:

Remove and discard large stems from the kale and shred the remaining leaves. Toss in a large bowl with the toasted walnuts and set aside.
In a smaller bowl, whisk together the sour cream, cheese, olive oil, lemon juice, garlic, salt, and pepper. Pour it over the kale mixture and toss to coat. Serve immediately.

Nutrition Facts : Calories 229 kcal, Carbohydrate 5 g, Protein 6 g, Fat 22 g, SaturatedFat 5 g, Cholesterol 13 mg, Sodium 265 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

CREAMY KALE SALAD

Creamy Kale Salad image

Avocado and walnut oil (or olive oil) make the dressing for this salad, a refreshing mix of crispy apples, kale, and walnuts.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Number Of Ingredients 9

Ingredients

1 ripe avocado, halved, seed removed
2 tablespoons white wine vinegar
2 teaspoons Dijon mustard
3 tablespoons walnut oil or extra-virgin olive oil
Kosher salt and freshly ground black pepper
1/2 bunch kale (8 ounces), stemmed and coarsely chopped
1 small red beet, peeled and thinly sliced
1 sweet, crisp apple, cored and cut into thin wedges
1/2 cup toasted walnuts, chopped

Steps:

Combine avocado, vinegar,mustard, and oil in a foodprocessor. Pulse until smooth.(It will be thick.) Season withsalt and pepper.
Combine kale, beets, apple,and walnuts in a large bowl.Toss with avocado dressing.Season with salt and pepper.Serve immediately.

Nutrition Facts : Calories 325 g

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