Creamy Italian Fat Free Salad Dressing Recipes

LOW FAT CREAMY ITALIAN SALAD DRESSING

Low Fat Creamy Italian Salad Dressing image

I had to bring a creamy salad to my exercise class party that was low fat, and this is what I managed to come up with. It came out great, if I do say so myself!

Provided by Mirj2338

Categories Salad Dressings

Time 5m

Yield 1 1/4 cups, 16 serving(s)

Number Of Ingredients 10

Ingredients

1 cup low-fat sour cream
2 teaspoons red wine vinegar or 2 teaspoons white wine vinegar
2 teaspoons dry white wine
2 garlic cloves
3 teaspoons italian seasoning
1 teaspoon Dijon mustard
1 teaspoon honey
1 teaspoon grated parmesan cheese
1 teaspoon olive oil
1/2 teaspoon black pepper

Steps:

In a blender or food processor, process all ingredients except sour cream until completely mixed.
Add sour cream and process just until mixed.

CREAMY GARLIC SALAD DRESSING

Creamy Garlic Salad Dressing image

Most commercial garlic dressings don't have enough garlic taste for me, but this one always hits the spot. The thick and creamy dressing will jazz up any salad. -Michele Odstrcilek of Lemont, Illinois

Provided by Taste of Home

Categories Lunch Side Dishes

Time 15m

Yield 1-1/2 cups.

Number Of Ingredients 8

Ingredients

1 cup reduced-fat sour cream
1/2 cup fat-free mayonnaise
1/3 cup fat-free milk
2 teaspoons sugar
2 green onions, finely chopped
2 garlic cloves, minced
1 teaspoon salt
1/8 teaspoon pepper

Steps:

In a small bowl, whisk the sour cream, mayonnaise, milk and sugar. Stir in the onions, garlic, salt and pepper. Cover and refrigerate for at least 1 hour before serving.

Nutrition Facts : Calories 33 calories, Fat 2g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 235mg sodium, Carbohydrate 3g carbohydrate (3g sugars, Fiber 0 fiber), Protein 1g protein.

CREAMY ITALIAN DRESSING I

Creamy Italian Dressing I image

A wonderful, thick dressing - my favorite.

Provided by Cathy

Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Italian Dressing

Time 10m

Yield 12

Number Of Ingredients 8

Ingredients

1 cup mayonnaise
½ small onion
2 tablespoons red wine vinegar
1 tablespoon white sugar
¾ teaspoon Italian seasoning
¼ teaspoon garlic powder
¼ teaspoon salt
⅛ teaspoon ground black pepper

Steps:

In a blender or food processor, combine mayonnaise, onion, vinegar, and sugar. Season with Italian seasoning, garlic powder, salt, and pepper. Blend until smooth.

Nutrition Facts : Calories 139 calories, Carbohydrate 2.4 g, Cholesterol 7 mg, Fat 14.6 g, Fiber 0.1 g, Protein 0.2 g, SaturatedFat 2.2 g, Sodium 153 mg, Sugar 1.5 g

LOW-FAT CREAMY ITALIAN DRESSING

Low-Fat Creamy Italian Dressing image

This is a really great tasting way to top Spinach Salad or any other "dark green" salad. It is so good, even my 12 year old son likes it better than bottled dressing!! I always keep some in the fridge!!

Provided by Missy Merrill

Categories Salad Dressings

Time 5m

Yield 1/3 Cup, 3 serving(s)

Number Of Ingredients 10

Ingredients

3 teaspoons fat-free mayonnaise
2 teaspoons skim milk
1 teaspoon vinegar
1 teaspoon parmesan cheese
1/2 teaspoon sugar
1/4 teaspoon basil
1/8 teaspoon Italian salad dressing mix
1 clove minced garlic
1 teaspoon olive oil
fresh cilantro

Steps:

Combine all ingredients in a blender or food processor.
Mix until smooth.
Chill and serve.

FAT FREE ITALIAN DRESSING

Fat Free Italian Dressing image

I tweaked our favorite Italian Dressing recipe so it was healthier and more WW friendly. The original recipe (which is Recipe #20158) is fantastic, but it is 2 points plus per Tablespoon. This version is 1 point plus for the WHOLE recipe! We use it on salads, Italian subs, pasta, chicken and even as a dip for bread. You can use red or white wine vinegar. I actually prefer the taste of the red, but it looks more like Italian dressing if you use the white.

Provided by Marg CaymanDesigns

Categories Sauces

Time 25m

Yield 12 ounces

Number Of Ingredients 9

Ingredients

1 tablespoon cornstarch
1 cup cold water
1/3 cup wine vinegar
1 teaspoon sugar
1 teaspoon salt
1/4 teaspoon dried oregano
1/4 teaspoon dry mustard
1/4 teaspoon paprika
1 garlic clove, minced (or 1/8 tsp. garlic powder)

Steps:

Mix the cornstarch and water together in a small saucepan. Cook, stirring constantly, over high heat until it begins to thicken and is clear. (It will thicken even more once it is cool.).
Combine all the ingredients, including the cornstarch mixture, in a jar with a lid. Cover and shake to mix thoroughly.
Let stand for at least 2 hours to blend flavors. Shake well before using. Store at room temperature.

Nutrition Facts : Calories 4.7, Sodium 194.5, Carbohydrate 1.1, Sugar 0.4

CREAMY ITALIAN SALAD DRESSING

Creamy Italian Salad Dressing image

Make and share this Creamy Italian Salad Dressing recipe from Food.com.

Provided by Marie

Categories Salad Dressings

Time 5m

Yield 2-3 serving(s)

Number Of Ingredients 7

Ingredients

2 tablespoons red wine vinegar
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup olive oil
1 clove garlic
3 tablespoons sour cream
2 tablespoons grated parmesan cheese

Steps:

Place all ingredients in blender and mix on high for about 30 seconds.

CREAMY ITALIAN PASTA SALAD

Creamy Italian Pasta Salad image

This is my favorite pasta salad recipe based on years of making it for BBQs and family get-togethers. A little bit of everything in this Italian dish.

Provided by Alexandra Girardi

Categories Salad 100+ Pasta Salad Recipes Farfalle Pasta Salad Recipes

Time 1h5m

Yield 12

Number Of Ingredients 13

Ingredients

1 (16 ounce) package bow-tie pasta (farfalle)
1 bunch broccoli, cut into florets
5 ounces Muenster cheese
5 ounces Colby-Jack cheese
5 ounces sharp Cheddar cheese
2 cups cubed fully cooked ham
1 pint cherry tomatoes, halved
1 (6 ounce) can black olives, sliced
½ cup pepperoni, cut into quarters
1 (8 ounce) bottle creamy Italian salad dressing (such as Wish-Bone®)
salt and ground black pepper to taste
1 pinch dried oregano, or to taste
1 pinch paprika, or to taste

Steps:

Bring a large pot of lightly salted water to a boil. Cook bow-tie pasta at a boil, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain and let cool.
Meanwhile, place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until tender, 4 to 6 minutes. Drain and let cool.
Cut cheeses into small cubes and combine in a large bowl with pasta, broccoli, ham, cherry tomatoes, olives, and pepperoni. Mix in the dressing. Season with salt, pepper, oregano, and paprika. Refrigerate until ready to serve.

Nutrition Facts : Calories 469.8 calories, Carbohydrate 32.9 g, Cholesterol 57.6 mg, Fat 28.8 g, Fiber 2.7 g, Protein 20.7 g, SaturatedFat 11.6 g, Sodium 984.8 mg, Sugar 3.1 g

CREAMY ITALIAN FAT-FREE SALAD DRESSING

Creamy Italian Fat-Free Salad Dressing image

Make and share this Creamy Italian Fat-Free Salad Dressing recipe from Food.com.

Provided by internetnut

Categories Salad Dressings

Time 15m

Yield 4-5 serving(s)

Number Of Ingredients 4

Ingredients

3 tablespoons water
1/4 cup vinegar
1/2 cup nonfat yogurt
1 ounce good seasons Italian salad dressing mix (1 package)

Steps:

Mix well and chill before using.
Enjoy!

Nutrition Facts : Calories 19.8, Fat 0.1, Cholesterol 0.6, Sodium 24.1, Carbohydrate 2.4, Sugar 2.4, Protein 1.8

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