Creamy Italian Dip Or Dressing Hcg Recipes

CREAMY ITALIAN DIP OR DRESSING (HCG)

Creamy Italian Dip or Dressing (Hcg) image

Make and share this Creamy Italian Dip or Dressing (Hcg) recipe from Food.com.

Provided by lisamarie879

Categories < 15 Mins

Time 5m

Yield 1 Tablespoon, 8 serving(s)

Number Of Ingredients 8

Ingredients

1/2 cup cottage cheese
1 tablespoon white vinegar
1/4 teaspoon dry basil
1/4 teaspoon dry oregano
1/4 teaspoon Splenda sugar substitute
1 garlic clove (diced)
1 dash salt & pepper
water (optional)

Steps:

Place all ingredients except water into blender & mix until well blended.
If you want a dip consistency then DO NOT add the water.
However if you want a salad dressing consistency then add 1T. water till desired consistency is reached.
(Keep in mind that every 1T. of water added will increase the over all yield of the dressing.).

Nutrition Facts : Calories 14.1, Fat 0.6, SaturatedFat 0.2, Cholesterol 2.2, Sodium 48, Carbohydrate 0.7, Sugar 0.4, Protein 1.5

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