GREEK-ISH ORZO SALAD WITH CHICKPEAS, OLIVES, & CAPERS
A simple pasta salad with loads of flavor, and hearty enough to stand in as a main dish. The perfect potluck salad - or stick some in a mason jar for an easy portable lunch!
Provided by Kare for Kitchen Treaty
Time 20m
Number Of Ingredients 13
Steps:
- Cook orzo according to package instructions. I like to salt the heck out of the water - once it tastes like ocean water, you're there!
- Drain orzo and let cool.
- Add orzo to a medium mixing bowl along with the remaining ingredients. Mix well. Yep, that easy! Taste and add additional salt and pepper if desired.
- Transfer to a serving bowl and, well, serve!
- Keeps in a sealed container in the refrigerator for about 4 days.
MEDITERRANEAN CHICKPEA AND ORZO SALAD
This easy Chickpea and Orzo Salad recipe has all the flavors of the Mediterranean- olives, feta, sun dried tomatoes, and garlic- with an awesome crunch from toasted almonds. It's packed with fiber and nutrients and is great as a side at a potluck or an entire meal.
Provided by Elizabeth Lindemann
Categories Pasta Salad
Time 30m
Number Of Ingredients 13
Steps:
- Cook orzo (1 cup) in boiling water with 1 teaspoon of the salt until al dente.
- Drain and return to pot, and stir with 1 tablespoon olive oil and greens. Allow greens to wilt from the heat of the pasta, stirring occasionally. Allow mixture to cool for at least ten minutes.
- Meanwhile, whisk together the remaining 3 tablespoons olive oil, remaining 1 teaspoon salt, minced garlic clove, and lemon juice to make the dressing in the bottom of a large bowl
- Add the remaining ingredients and cooled orzo mixture, to the bowl with the dressing and toss to coat.
- If you have time, allow salad to sit for at least thirty minutes (or overnight) in the fridge before serving to allow flavors to marry.
- Serve drizzled with extra olive oil.
Nutrition Facts : Calories 588 kcal, Carbohydrate 52 g, Protein 19 g, Fat 36 g, SaturatedFat 8 g, Cholesterol 25 mg, Sodium 2343 mg, Fiber 10 g, Sugar 3 g, ServingSize 1 serving
GREEK ORZO SALAD WITH CHICKPEAS & ARTICHOKE HEARTS
Quintessential Greek flavors - feta, lemon and dill - combine perfectly in this hearty salad. To complete the Mediterranean mood, try pairing it with a Greek Retsina or a Portuguese Vinho Verde. From EatingWell magazine May/June 1996, and "EatingWell Serves Two" Dietary Exchanges: 4 starch, 2 vegetable, 1 very lean meat, 1 fat (4 Carbohydrate Serving). Posted for ZWT6. NOTE: Recipe amended to indicate fresh lemon juice and optional addition of some greek seasoning for more flavor.
Provided by kitty.rock
Categories Beans
Time 39m
Yield 2 salads, 2 serving(s)
Number Of Ingredients 14
Steps:
- Bring a small saucepan of water to a boil. Cook orzo until just tender, about 9 minutes, or according to package directions. Drain and rinse under cold water until cool. Press to remove excess water. Transfer to a medium bowl and toss with oil.
- Mash garlic and salt into a paste with the back of a spoon in a medium bowl. Whisk in lemon juice and pepper. Add the cooked orzo, artichokes, chickpeas, feta, dill and mint; toss gently to combine. Add tomatoes and toss again.
- Divide spinach between 2 plates and top with the salad.
Nutrition Facts : Calories 506.6, Fat 11.5, SaturatedFat 4.7, Cholesterol 22.2, Sodium 872.8, Carbohydrate 85.3, Fiber 25.1, Sugar 6.9, Protein 21.7
CREAMY GREEK ORZO SALAD WITH CRISPY CHICKPEAS
Provided by Jeff Mauro, host of Sandwich King
Categories side-dish
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 14
Steps:
- Bring a large pot of water to a boil and salt generously. Cook the orzo according to the package instructions until al dente. Drain, rinse with cold water and drain again. Transfer to a large bowl.
- In a small bowl, whisk together the ranch dressing and lemon zest and juice. Toss the mixture with the orzo and season with salt and pepper. In layers or strips, add the feta, olives, tomatoes, cucumber and red onion. Garnish with the Crispy Chickpeas and fresh mint.
- Add the oil to a large skillet and heat over medium heat until shimmering. Add the chickpeas and fry, stirring occasionally, until browned and crisp, about 10 minutes. Using a slotted spoon, transfer the chickpeas to a bowl, season with the za'atar and toss to coat. Let drain on a paper towel-lined plate.
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- Cook the orzo according to directions stated on the package. Then transfer to a glass bowl and allow to cool a bit, about 10 minutes, stirring occasionally to prevent it from sticking.
- In the meantime, prepare the vegetables and make the dressing by mixing together olive oil, lemon juice, and garlic in a jar or bowl. Add agave syrup, salt, and pepper to taste and mix again (I recommend not adding too much salt as the vegan feta and olives are quite salty).
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