Creamy Ginger Pumpkin Soup Recipes

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PUMPKIN GINGER SOUP RECIPE



Pumpkin Ginger Soup Recipe image

Got some leftover pumpkin? Then make this 30 minute vegan pumpkin ginger soup. Inspired by the Dominican cuisine, it is an easy to make yet flavor packed soup recipe that is freezer friendly.

Provided by Aysegul Sanford

Categories     Soup

Time 30m

Number Of Ingredients 11

1 1/2 lbs. pumpkin (peeled and cut in cubes)
2 cups vegetable stock
2 cups water
1 onion (cut into chunks)
2 cloves garlic (peeled)
1 tablespoon fresh ginger (peeled and grated)
1 teaspoon salt (more or less to taste)
1/2 teaspoon ground black pepper
Pinch of cayenne pepper
2-3 tablespoon toasted unsweetened coconut flakes
2-3 leaves sage

Steps:

  • Place cubed pumpkin, onion, garlic, grated ginger, salt, and pepper in a medium saucepan. Pour in the vegetable stock and water.
  • Bring to a boil over medium-high heat, turn down the heat to medium-low and simmer for 15-20 minutes or until a knife inserted into a pumpkin comes in and out easily.
  • Use an immersion blender or transfer the hot mixture into a food processor or a blender and process until all the pumpkin is pureed.
  • Transfer it back to the pan and boil it one last time. Taste for seasoning and add more if necessary.
  • When ready to serve, if desired, sprinkle it with toasted coconut flakes, a pinch of cayenne and/or fresh sage.

Nutrition Facts : Calories 77 kcal, Sugar 7 g, Sodium 1815 mg, Fat 2 g, SaturatedFat 2 g, Carbohydrate 16 g, Fiber 1 g, Protein 2 g, ServingSize 1 serving

CREAMY PUMPKIN GINGER SOUP



Creamy Pumpkin Ginger Soup image

This healthy, creamy Pumpkin Ginger Soup is the perfect cozy, fall soup made creamy without adding any cream. Instead, the vegetables and Greek yogurt thicken it!

Provided by Gina

Categories     Brunch     Dinner     Lunch

Time 1h10m

Number Of Ingredients 14

1 3-pound sugar pumpkin, halved, seeded, and quartered
6 fresh thyme sprigs
1 1/2 tablespoons olive oil
1 teaspoon Kosher salt
freshly ground black pepper (to taste)
1 tablespoon butter
2 large shallots (chopped)
3 cups vegetable or chicken broth (plus more if needed)
1 tablespoon fresh grated ginger
3 fresh sage leaves (chopped)
1/8 teaspoon fresh nutmeg (plus more for garnish)
1/4 cup 0% fat Stonyfield Greek plain yogurt
chopped chives (for garnish)
pepitas (optional for garnish)

Steps:

  • Preheat the oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray.
  • Place the pumpkin and thyme on the prepared baking sheet. Drizzle with the olive oil and season with 1/4 teaspoon salt and pepper. Gently toss to combine and arrange in a single layer.
  • Roast for 60 to 65 minutes, stirring halfway through, until the pumpkin is fork-tender.
  • Let cool, and then remove the peel from the pumpkin.
  • Meanwhile, heat the butter in a large stockpot or Dutch oven over medium heat.
  • Add the shallots and cook, stirring occasionally, until tender, 4 to 5 minutes. Stir in the pumpkin and ginger along with the broth and sage.
  • Season with 3/4 teaspoon salt and black pepper to taste. Bring to a boil, and then remove from heat.
  • Puree using an immersion blender until smooth. Add the Greek yogurt and blend.
  • Pour into 4 bowls.
  • Serve immediately, garnished with chives, plus more yogurt, pepitas, chives, and nutmeg, if desired.

Nutrition Facts : ServingSize 1 -1/2 cups, Calories 145 kcal, Carbohydrate 16 g, Protein 3.5 g, Fat 8 g, SaturatedFat 2.5 g, Cholesterol 8 mg, Sodium 926 mg, Fiber 3.5 g, Sugar 7.5 g

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