Creamy Garlic Basil Chicken With Asparagus Recipe 435

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ONE PAN LEMON GARLIC CHICKEN AND ASPARAGUS



One Pan Lemon Garlic Chicken and Asparagus image

Make and share this One Pan Lemon Garlic Chicken and Asparagus recipe from Food.com.

Provided by danielle0816_7151831

Categories     Meat

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

1 1/3 lbs boneless skinless chicken tenderloins
2 tablespoons flour (or almond flour for Paleo or Whole30/low carb)
1 teaspoon garlic powder
1/2 teaspoon pepper
1/2 teaspoon salt
1 lemon (zest and juice)
1 tablespoon olive oil
2 cups asparagus, chopped
2 garlic cloves, minced
1/2 cup low sodium chicken broth
1 tablespoon white wine vinegar

Steps:

  • Combine the flour, garlic powder, lemon zest (save the juice), salt, and pepper. Toss the chicken with this until all the pieces are just coated.
  • Heat the olive over medium high heat. Add the chicken and cook on each side for 2-3 minutes until browned. Remove and set aside.
  • Add the asparagus and garlic to the skillet and cook for 2-3 minutes, stirring often.
  • Add the chicken broth and vinegar to the skillet. Stir and scrape any browned bits off the bottom of the pan. Add the chicken and let simmer for 5-10 minutes on low heat or until chicken is fully cooked. Squeeze lemon juice over top.

Nutrition Facts : Calories 250.5, Fat 6.3, SaturatedFat 1.2, Cholesterol 87.5, Sodium 416.1, Carbohydrate 9.6, Fiber 2.5, Sugar 1.6, Protein 38.6

GARLIC CHICKEN WITH ASPARAGUS AND MUSHROOMS



Garlic Chicken With Asparagus and Mushrooms image

Baked chicken breast with asparagus spears rolled inside and topped with sliced mushrooms and whole garlic cloves. Suggestions: If you really like garlic, double the amount. To make the chicken spicy, simply sprinkle with cayenne pepper prior to baking.

Provided by Naren-lee

Categories     Chicken

Time 40m

Yield 4 serving(s)

Number Of Ingredients 6

2 boneless skinless chicken breasts, cut in half
20 fresh asparagus spears (not canned)
1/2 lb sliced cremini mushroom
1/2 teaspoon salt
1 teaspoon pepper
10 garlic cloves, peeled

Steps:

  • Pre-heat oven to 375°F.
  • Pound the chicken breasts flat.
  • Lay five asparagus spears across each chicken breast. Roll chicken over the asparagus and insert a tooth pick to secure the edge. Lightly season with salt and pepper.
  • Place in baking dish. Cover with sliced mushrooms and garlic cloves. Bake at 375°F for 30 minutes. Let stand for 2-3 minutes before serving.
  • Serve with steamed vegetables or leafy green salad.

Nutrition Facts : Calories 106.4, Fat 1, SaturatedFat 0.3, Cholesterol 34.2, Sodium 344.4, Carbohydrate 8.2, Fiber 2.1, Sugar 2, Protein 17.4

CREAMY GARLIC-BASIL CHICKEN WITH ASPARAGUS RECIPE - (4.3/5)



Creamy Garlic-Basil Chicken with Asparagus Recipe - (4.3/5) image

Provided by tammy1365

Number Of Ingredients 14

FOR THE CHICKEN
2 tablespoons olive oil
8 skinless, boneless chicken thighs
salt and fresh ground pepper, to taste
1/2 tablespoon Gourmet Garden Lightly Dried Basil
FOR THE CREAM SAUCE
1 (12 ounces) can evaporated milk
1.5 tablespoons all-purpose flour
1 tablespoon Gourmet Garden Stir-In Garlic Paste, or to taste
1 tablespoon Gourmet Garden Lightly Dried Basil, or to taste
salt and fresh ground pepper, to taste
1-pound fresh asparagus, cut into 2-inch pieces (break off and discard the woody ends of the asparagus)
Gourmet Garden Lightly Dried Parsley, for garnish
Read more at http://diethood.com/creamy-garlic-basil-chicken-asparagus/#XkwCO0wimgYZe9uy.99

Steps:

  • Heat olive oil over medium heat in a large nonstick skillet. Season the chicken with the salt, pepper, and dried basil. Place the chicken thighs in the skillet and cook for about 7 to 8 minutes, or until browned. Flip the chicken and cook for about 8 more minutes, or until the chicken is fully cooked. Remove from pan and set aside. Combine evaporated milk, flour, garlic paste, dried basil, salt and pepper in a mixing bowl; whisk until well combined. Add the prepared sauce to the hot skillet and bring to a boil. Stir in prepared asparagus, place the chicken back in the pan, and lower heat to a simmer. Cover and cook for 4 minutes, or until asparagus is tender and chicken is heated through. Remove from heat. Garnish with parsley and serve.

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CREAMY GARLIC CHICKEN AND ASPARAGUS | DIETHOOD

From diethood.com
4.2/5 (8)
Total Time 45 mins
Category Dinner
Published Feb 14, 2017


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