Creamy Dreamy Strawberry Vanilla Shake Recipes

STRAWBERRY VANILLA PROTEIN SMOOTHIE

Strawberry Vanilla Protein Smoothie image

This super creamy Strawberry Vanilla Protein Smoothie tastes incredible and is packed with antioxidants, minerals, protein and healthy fats to keep you vibrant and satisfied longer!

Provided by Kim Lee

Time 5m

Number Of Ingredients 7

Ingredients

3/4 cups unsweetened vanilla almond milk ((other nondairy milk, water or coconut water))
1 scoop Tone It Up vanilla protein powder ((optional))
1-2 heaping handful(s) spinach (or kale)
1 cup frozen strawberries ((or another favorite berry))
¼ avocado
1 medium frozen banana
1/2-1 tablespoon almond butter ((optional))

Steps:

Add ingredients to a high-speed blender in the same order they are listed above.
Blend until smooth. Add more milk if needed to get things blending. If you like a slushy smoothie add about 1/2 cup of ice cubes and blend on low until ice is blended. Once blended, pour into a glass and enjoy with a sprinkle of chia seeds!

Nutrition Facts : ServingSize 1 large smoothie, Calories 332 kcal, Carbohydrate 37 g, Protein 20.7 g, Fat 13.5 g, SaturatedFat 1.1 g, Sodium 430.9 mg, Fiber 10.3 g, Sugar 16.2 g, UnsaturatedFat 8 g

CREAMY DREAMY STRAWBERRY VANILLA SHAKE

Creamy Dreamy Strawberry Vanilla Shake image

From the South Beach Diet book. Frozen strawberries work like ice cubes to thicken and chill this shake.

Provided by nemokitty

Categories Shakes

Time 5m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1 cup plain yogurt
1 cup milk
2 cups frozen strawberries
1 teaspoon vanilla extract
honey, to taste

Steps:

Puree all ingredients in a blender till smooth. Add honey to sweeten to your taste. Serve cold.

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