Creamy Dip Base Recipes

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2-MINUTE CREAMY AVOCADO DIP



2-Minute Creamy Avocado Dip image

Creamy Avocado Dip that comes together with less than five ingredients in two minutes flat! This is the BEST easy, healthy snack. Also a great spread for tacos.

Provided by Lindsay

Categories     Dip

Time 5m

Number Of Ingredients 5

1 avocado
1/4 cup plain Greek yogurt
a squeeze of lime juice (to taste)
a pinch of garlic powder (to taste)
1/4 teaspoon salt (more to taste)

Steps:

  • Mash avocado.
  • Mix in yogurt, lime juice, garlic powder, and salt. Adjust to taste. VOILA! Two minutes and done.

Nutrition Facts : Calories 155 calories, Sugar 2 g, Sodium 309.3 mg, Fat 12.3 g, SaturatedFat 2.3 g, TransFat 0 g, Carbohydrate 9.4 g, Fiber 4.7 g, Protein 4.7 g, Cholesterol 4.6 mg

4 CREAMY DIPS



4 creamy dips image

Four creamy vice-free dips

Provided by Jane Hornby

Categories     Buffet, Canapes, Snack

Time 10m

Number Of Ingredients 11

100g light soft cheese
50g fat-free bio yogurt
1 crushed garlic clove
handful of snipped chives
a little lemon juice
fresh ground pepper
125g pack of chopped smoked salmon
a few sprigs of chopped dill
chilli dipping sauce
half a grated cucumber
a handful of chopped mint

Steps:

  • For the dip base, mix 100g light soft cheese with 50g fat-free bio-yogurt.
  • For garlic & herb, stir in crushed garlic clove, snipped chives, a little lemon juice and fresh ground pepper.
  • For the fish dip, take the chopped smoked salmon and a few sprigs of chopped dill and stir in the base dip.
  • For spice-lovers, stir a little chilli dipping sauce, to taste, through the base mix.
  • Go Greek and stir through grated cucumber, and a handful of chopped mint.

Nutrition Facts : Calories 36 calories, Fat 1 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Protein 4 grams protein, Sodium 0.28 milligram of sodium

SOUR CREAM DIP FOR CHIPS OR VEGGIES



Sour Cream Dip for Chips or Veggies image

Everyone loves a good sour cream chip dip! Perfect for veggies too. This sour cream dip takes just a couple minutes to throw together.

Provided by Darlene Kratz

Categories     Appetizer     Snack

Time 4m

Number Of Ingredients 11

16 oz sour cream
2 tbsp dried onions
1 tbsp parsley, (finely chopped)
3 tsp worcestershire
2 tsp garlic powder
1 1/2 tsp dried dill
1 tsp onion powder
1 tsp paprika
1 tsp dry mustard
salt to taste
additional parsley for garnish, (optional)

Steps:

  • In a bowl, mix together all ingredients.
  • Refrigerate for a minimum of 2 hours before serving.
  • Optionally, top with additional parsley.

Nutrition Facts : Calories 91 kcal, ServingSize 1 serving

CREAMY DIP BASE



Creamy Dip Base image

Use this simple base as a springboard for countless customizable dips. Just fold in your favorite mix-ins, like sauteed onions, crumbled feta or chopped smoked salmon.

Provided by Food Network Kitchen

Categories     appetizer

Time 5m

Yield 4 to 6 servings

Number Of Ingredients 5

8 ounces cream cheese, at room temperature
1/2 cup sour cream, plus more if necessary
Kosher salt
1 to 2 tablespoons milk, optional
Mix-ins of your choice, such as sauteed onions, crumbled feta or chopped smoked salmon

Steps:

  • Combine the cream cheese, sour cream and 1 teaspoon salt in a medium bowl and stir until combined and smooth. If necessary, thin out the dip by whisking in more sour cream or adding milk, a tablespoon at a time. Fold in the mix-in ingredients of your choice, to taste and chill before serving.

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Estimated Reading Time 5 mins
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